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Mr. Menopause

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Your go-to source for reliable, unbiased, and evidence-informed menopause education and support. Tafiq Akhir. Menopause.

Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. I know what you might be thinking; why is a man teaching about menopause? For over 20 years, I've specialized in women's health. During that time I witnessed the hormone, health and weight management struggles my clients faced as they entered midlife, instantly reminding me of my own mother’s challenging menopause and health journey. Determined to change the narrative, I got specialized training in menopause health management and hormone health, establishing Mr. Menopause® as the compassionate, knowledgeable, and reliable resource my mom never had. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024, and inducted into Marquis' Who's Who In America 2025.

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Presale for my new book is open now here: https://www.tafiq.com/preorder-80-symptoms-book
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I provide clarity, direction, and compassionate solutions that genuinely work. If you want to learn exactly what to do to stop suffering through menopause, sign up to watch my free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

11/05/2026

Intimacy can feel different during menopause, even when love and attraction are still there. Dryness and discomfort are common, but they don’t have to be silently endured. Understanding what’s changing can help open the door to support and comfort.
Watch the full episode here: https://youtu.be/yGucyP6Azoo?si=iQKYn4eZYBT0j5u8

11/05/2026

If intimacy has started to feel different during menopause, this episode is for you.

Not because something is wrong with you. But because nobody explained what is actually happening in your body, and nobody told you that you don't have to just accept it.

Vaginal dryness, changes in desire, and painful in*******se are recognized symptoms of menopause. And real options are available that most women never hear about.

This week’s episode covers everything nobody told you about intimacy during menopause, including how to talk to your partner and what to say to your doctor.

Share this with a woman in your life who needs to hear that she does not have to suffer in silence.

Watch or listen here: www.tafiq.com/menopause-made-simple-show

11/04/2026

Joint pain can lead to less movement, weaker muscles, and greater fall risk. With education, strength training, and supportive care, one woman felt better—and regained confidence in everyday life. Bone and joint health is menopause health.
Watch the full episode here: https://youtu.be/nFKBF3iTT34?si=fnRtSq0mSvluiOz7

11/03/2026

Bones are living tissue, constantly renewing themselves. As estrogen declines during menopause, bone loss can speed up—but everyday habits can help support bone strength. Small choices matter over time.
Watch the full episode here: https://youtu.be/nFKBF3iTT34?si=fnRtSq0mSvluiOz7

11/03/2026

Small strength-building habits can make a meaningful difference in midlife. Resistance training supports bone health, balance, energy, and independence—and it can start with simple movements woven into everyday life.
Watch the full episode here: https://youtu.be/nFKBF3iTT34?si=fnRtSq0mSvluiOz7

11/03/2026

Morning stiffness, shifting joint pain, or new sensitivities can feel confusing. During menopause, changing hormone levels may contribute to inflammation—and recognizing the pattern can be a step toward finding relief.
Watch the full episode here: https://youtu.be/nFKBF3iTT34?si=fnRtSq0mSvluiOz7

11/02/2026

Voice changes may be connected to the menopause transition, but menopause shouldn’t explain every change automatically. Knowing when to explore other causes matters, too.
Listen to the full episode on your favorite platform here: https://www.tafiq.com/menopause-made-simple-show

11/02/2026

A lower pitch, hoarseness, or trouble reaching high notes can feel unsettling—especially when your work depends on your voice. Hormonal changes during menopause can affect vocal cord hydration, thickness, and flexibility. Voice changes don’t necessarily mean damage.
Listen to the full episode on your favorite platform here: https://www.tafiq.com/menopause-made-simple-show

11/01/2026

Joint pain and changing bone health deserve more than a prescription. During perimenopause and menopause, conversations about estrogen, bone density, collagen, strength training, and inflammation matter. Your body isn’t falling apart—it’s adapting.
Watch the full episode here: https://youtu.be/nFKBF3iTT34?si=fnRtSq0mSvluiOz7

10/31/2026

Voice changes can feel frustrating, but gentle daily habits may help. Stay hydrated, add moisture to dry air, and warm up softly—without forcing notes that no longer feel comfortable.
Listen to the full episode on your favorite platform here: https://www.tafiq.com/menopause-made-simple-show

Address

4907 W Washington Avenue
Culver City, CA
90016

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 4pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+13234132187

Website

http://www.tafiq.com/80-symptoms-book, https://www.tafiq.com/menopause-made-simple-show, https://www.tafiq.com/menopause

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