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Date Him Honey

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I help you rewire your body to receive the kind of love you don’t have to beg, shrink, or hustle for.

11/05/2026

Science and magic backed tools to move on and align with the love, deep down in your bones, you know is possible.

You connected, something cracked open and for whatever reason he didn’t fully (FULLY) choose you.

That stings!! But DO NOT let him live rent free in your beautiful and brilliant mind.

You are powerful, lick your wounds, learn those damn lessons, create a life you love day by day and activate your unique magnetism.

This is exactly what my Somatic Rapid Recode sessions are designed to support.

We work with the part of you that keeps replaying what happened, wondering what you could’ve done differently, or secretly hoping he’ll come back and finally see what he lost.

Through subconscious and body-based work, we begin shifting the old patterns that keep you emotionally attached to someone who couldn’t meet you where you wanted to be met.

So you can stop giving him so much space in your head, feel like YOURSELF again, and actually get excited about the love that’s still ahead of you.

Because moving on isn’t about pretending he didn’t matter. It’s about reclaiming your power.

☕ 3 Somatic Rapid Recode sessions left this month.
Investment: $333

DM me LATTE for details.

With love,
Jannaé

© 2026 Jannaé Rice | Jannaé Rice | Somatic Dating Coach & Relationship Expert

Original hand-drawn artwork, writing, and frameworks. All rights reserved. Please do not reproduce, adapt, or use these materials without permission. Sharing with credit is always appreciated.

11/04/2026

Number 5 (still makes me laugh) and 10 liberated me!!

Secure energy is built on three things:

🔥 Enough bravery to say the scary thing.

🔥 A willingness to say it before you’re “ready.”

🔥 Reps will build both the capacity + resiliency to show up in your fullness.

Hope these help! Love BIG babe.

11/03/2026

I met the love of my life after leaving an unhealthy relationship in 2018.

A 39 year old, single mum, who was healing ❤️‍🩹

I remember the exact moment I said, “NEVER AGAIN, king or bust,” I was still carrying my daughter everywhere.

You don’t have to be perfectly healed to have new experiences in love, just healed enough in the right places.

Like having enough boundaries and bravery to hold to your standards and expectations.

To enjoy your company enough on your good and worst days.

Know what hijacks your ability to stay present and in your body; what triggers? Know the big 5, the situations, responses and fears that have you go all feral.

And freaking believe in GOOD MEN. Are they rare, sure. But they do exist, and you’re enough.

I used to walk around saying to myself, “Surprise me today GUS (God, Universe, Source) and show me great men,” over and over.

You know what happened.. men would open doors, I’d see dads playing with their kids, a man let me go ahead of him in line because I had less items.

You are brilliant, love but and don’t put up with s**t.

Love you,
Jannaé

11/03/2026

Master these 3 steps

You can tell your girlfriend’s EXACTLY what a healthy relationship looks like.

Then a man you really like cancels plans for the third time, and suddenly you’re the one saying, “No worries! I totally understand.”

Even though you’re disappointed, again.

This is the gap between what your mind knows and what your body has learned about keeping love.

And when that familiar fear of losing someone kicks in, it’s easy to start negotiating away your own needs.

Here’s what I want you to practice instead:

1️⃣ Catch the moment you start managing HIS feelings.

Notice your stomach dropping and your mind immediately going to, “He’s probably just busy. I don’t want to pressure him.”

Before you send that reassuring text, notice how quickly you went from feeling disappointed to making HIM feel better.

2️⃣ Give your body 60 seconds before you respond.

Put both feet on the floor. Exhale slooowly. Unclench your jaw. Feel the chair supporting you.

Then ask yourself, “If I wasn’t worried about losing him right now, what would I actually want to say?”

3️⃣ Tell the truth without trying to control his answer.

“I really like you, and consistency matters to me. Is that something you have room for right now?”

And then here’s the important part.

Don’t follow it with “But I totally understand if you’re busy!”

Let him answer. Pay attention to whether his actions match his words.

THIS is the work.

Learning to feel the discomfort of possibly losing someone without immediately abandoning yourself to keep them.

My Somatic Rapid Recode Session is where we work directly with those old body responses, at your subconscious and physical levels, so you can begin responding like the secure woman you are.

I have 4 sessions left this month.
Investment: $333

DM me LATTE 💋

10/30/2026

I’m so proud of you 🥹🙌🏽

Because I know how much courage it takes to choose yourself when every part of you wants to fall back into what’s familiar.

And I know some of your biggest victories are the ones nobody else will ever see.

The moments you stayed with yourself. Spoke up. Let love in. Or walked away even when your heart wasn’t ready.

I hope you’re celebrating those moments, too.

Because honey, you’re not just changing how you love.

You’re changing what’s possible for your life.

Love you,
Jannaé

10/30/2026

Rooting for you and your love life.

Poem by: Sara Christiansen Jeffs | Author, Coach + Educator

10/29/2026

Rise babe. I see you. Send this to the friend you thought of 🫶🏽

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