Cielo Breathwork

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Breathe Beyond Limits! 😮‍💨

10/29/2026

The scariest things this season? Burnout, chronic stress, and frozen procrastination. 👻

Your nervous system doesn’t need a potion—it just needs a deep exhale.

👉 Book your session through the link in bio.

10/28/2026

Today with Daydreamer Network, and my heart is full.
Thank you, Jaye Johnson, for inviting me to open Dreamers in Action, and thank you to Toya Traynor and Emily Miller for sharing the stage today.
My takeaway: perception is a state. State before strategy.
When we regulate our state under pressure, everything else gets clearer. Our thinking, our conversations, our leadership.
Grateful for this room, for the new faces, and for every conversation after. This is what real networking feels like.
Want to go deeper? The Regulated Leader is Friday, November 20, 11 AM to 3 PM, at the CIELO Studio in Louisville. 10 seats. Link in bio to reserve.

10/27/2026

How regulated is your nervous system?

Conscious breathwork para el mundo corporativo e individuos de alto rendimiento. Esta no es una práctica pasiva; es una herramienta de regulación profunda diseñada para apoyar la capacidad de concentración, la claridad y el manejo de la carga diaria.

Experimenta el método que transforma la respuesta del cuerpo ante el estrés. Únete a nuestras clases en el estudio de Middletown o conéctate en vivo desde cualquier lugar.

Accede al enlace de nuestro perfil y agenda tu sesión 1:1 o membresía.

Powered by The CIELO Method™️ · Part of the CLOO Ecosystem.
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How regulated is your nervous system?

Conscious breathwork for the corporate world and high-performance individuals. Keynote energy. Calm as a power move. Designed to support focus, decision-making, and daily resilience.

Experience the practice where personal regulation meets organizational impact. Join us at our Middletown studio or online from anywhere.

Head to our bio to secure your 1:1 session, group class, or membership.

Powered by The CIELO Method™️ · Part of the CLOO Ecosystem.

10/24/2026

🎤 😮‍💨

10/19/2026

Performance is a nervous-system event. Dysregulation is expensive—tanto para el individuo como para la organización. Menos desgaste, más enfoque y mejores equipos.

Calm as a power move. Te enseñamos la metodología exacta diseñada para dar soporte a la resiliencia y al rendimiento sostenible.

Lleva esta metodología a tu empresa o experimenta la práctica a nivel individual en nuestras clases semanales:
🗓 Martes 6:00 PM · Conscious Breathwork
🗓 Sábados 10:00 AM · Saturday Reset

Reserva tu lugar en nuestro estudio de Middletown, link en la bio.

Powered by The CIELO Method™️ · Part of the CLOO Ecosystem.
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Performance is a nervous-system event. Dysregulation is expensive—for both the individual and the organization. Less burnout, more focus, better teams.

Calm as a power move. Learn the exact regulation practice designed to support sustainable high performance and resilience.

Bring this work to your organization or experience it individually at our Middletown studio or online:
🗓 Tuesdays 6:00 PM · Conscious Breathwork
🗓 Saturday Reset 10:00 AM

Book your 1:1 session, membership, link in bio.

Powered by The CIELO Method™️ · Part of the CLOO Ecosystem.

10/14/2026

State Before Strategy™️. La regulación del sistema nervioso no es un lujo; es la base del rendimiento. Tu capacidad de liderar, tomar decisiones y responder bajo presión depende directamente de tu estado interno.

Aprende a dominar la misma práctica de regulación que llevamos a entornos corporativos. Diseñado para dar soporte a la claridad estratégica, el enfoque y la capacidad de respuesta.

Invitamos a nuestra comunidad y a líderes de empresas a vivir la experiencia. Reserva tu sesión 1:1, membresía o clases grupales en nuestro estudio de Middletown o en formato online a través de Vagaro. Haz clic en el enlace de la bio para agendar.

Powered by The CIELO Method™️ · Part of the CLOO Ecosystem.
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State Before Strategy™️. Regulation isn’t a perk—it’s baseline performance. Your ability to lead, make decisions, and respond under pressure directly depends on the state of your nervous system in that exact moment.

Learn to master the same regulation practice we bring to corporate teams. Designed to support focus, strategic clarity, and resilience under pressure.

Inviting our community and organizations to experience the work. Book your 1:1 session, membership, or group classes at our Middletown studio or online via Vagaro. Click the link in bio to reserve your spot.

Powered by The CIELO Method™️ · Part of the CLOO Ecosystem.

10/09/2026

It’s not Thursday, but it is Friday to look back and remember this wonderful experience! ✨

A while ago, we had the honor of opening the 10 Talented Women Summit at the Louisville Thoroughbred Society alongside . It was a magical space to connect, slow down, reset our nervous system, and remember that those who care for our community also need space to receive. 💙
An unforgettable event filled with incredible leaders, inspiring women, and changemakers.

📽️ A special thank you to Clarify Media | Dariel Ezcurdia for capturing this moment with such talent and for making this video. 💙
CommunityImpact

10/05/2026

FROM PRESSURE TO PURPOSE. 💙

On Friday, we welcomed the PropMortgage team to CIELO Breathwork for a private CIELO Method experience centered around one of the principles at the core of our work:

STATE BEFORE STRATEGY.

We can have the right strategy, the right training, and the right goals—but the internal state we bring into a conversation can influence how we perceive what’s happening and how we respond.

Especially in high-pressure environments like sales.

During our workshop, we explored perception as a filter and how our nervous system can influence that filter.

Change your state → change your filter.
Change your filter → change what you see.
Change what you see → change how you respond.

And we didn’t just talk about it.

The team experienced the CIELO Method firsthand through breathwork and nervous system training designed to help create greater awareness, regulation, focus, and intentional response under pressure.

A huge thank you to Braian Da Silva | Mortgage Loan Originator and the entire Prop Mortgage team for trusting CLOO with your team and being so open to the experience. 🫶🏽

This is the work we want to continue bringing into organizations:

Training the human behind the performance.

Because before strategy comes state. 💙

Interested in bringing the CIELO Method to your team? DM us “TEAM.”

10/03/2026

STATE BEFORE STRATEGY. 🧠💙

Today we had the opportunity to welcome the PropMortgage team to CIELO Breathwork for a CIELO Method workshop focused on something that impacts every conversation, decision, and interaction we have:

Our internal state.

We explored how our internal state becomes the filter through which we experience the world.

When we’re stressed, overwhelmed, or operating under pressure, we can perceive the same conversation, customer, challenge, or opportunity very differently than we would from a more regulated state.

And that matters—especially in sales, leadership, and business.

Because perception is the filter.

Change the state → change the filter.
Change the filter → change what you see.
Change what you see → change how you respond.

That’s why at CIELO we say:

STATE BEFORE STRATEGY.

Before the sales strategy. Before the difficult conversation. Before the next decision. Before ex*****on.

What state are you bringing into the room?

We combined the conversation with breathwork and practical nervous system training so the team could actually experience the shift, not just learn about it.

Thank you to Braian Da Silva | Mortgage Loan Originator and the Prop Mortgage team for trusting CIELO and being willing to experience the work firsthand. And yes… we had to have a little fun in the photobooth afterward. 😂📸

From Pressure to Purpose. 💙

Address

12442 Shelbyville Road
Louisville, KY
40243

Website

https://linktr.ee/cielobreathwork

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