AllVitae Health & Chiropractic

11/03/2026

Great review from Andy... "We had a great experience with Dr. Tarjoman! My son Dominic was experiencing elbow pain from pitching, and we were concerned about how long he might be sidelined from baseball. Dr. Tarjoman took the time to evaluate him and address our concerns. Thanks to his care, Dominic was back on the baseball field just a few days later! We truly appreciate his professionalism, knowledge, and care. Highly recommend Dr. Tarjoman to any parent with a young athlete!"

"We had a great experience with Dr. Tarjoman! My son Dominic was experiencing elbow pain from pitching, and we were concerned about how long he might be sidelined from baseball. Dr. Tarjoman took the time to evaluate him and address our concerns. Thanks to his care, Dominic was back on the baseball....

11/03/2026

Living with migraines and curious about drug-free options to add to your care? 🌿

A recent review looked at spinal manipulation as a treatment for migraines. On average, they found a reduction in the number of migraine days per month. 📉

So if you are experiencing migraines, we are here to help you create a game plan! 🙌

Check out this infographic for more information. https://chiroup.short.gy/78jIBX



Source: Roberti C, et al. Journal of Osteopathic Medicine. September 2026.

11/02/2026

Neck pain and a head that drifts forward? Your mid-back may deserve some attention! 🧍‍♀️

Many people with a forward head posture focus only on neck exercises. But think of your mid-back as the base your neck sits on. 💡

According to a new study, mid-back flexibility exercises performed 3 times per week for 4 weeks led to greater improvements than neck strengthening alone. 💪

Not sure which mid-back exercises to do? We have plenty of recommendations. Contact our office so we can figure out what is best for you! 📲



Source: Kim C, et al. Medicina. August 2026.

10/31/2026

I think the gym is one of the most honest places you can go when life falls apart.
The weight doesn't care how your week went. You either lift it or you don't.

Here's what's going on. When things get hard, training is the first thing you drop.
You tell yourself you're too tired, too stressed, too busy.
But staying on the couch doesn't make you rest. It just leaves you alone with your head for longer.

Here's what I'd do. Don't wait to feel ready. Pack your bag the night before so the decision is already made.
Go even if you only do 30 minutes. On the worst days, lower the weight and just show up.
Then eat a proper meal after and get to bed on time.

You don't train because the day was good. You train so the day gets better.

Send this to the one going through a hard season who stopped training.

10/30/2026

Want to reduce your risk of neck and back pain at work? 💻

Research shows that both poor ergonomics and sleep are linked to a higher risk of spinal pain.

Two simple places to start:

🖥️ Keep your screen at eye level
😴 Prioritize consistent, quality sleep

Check out this infographic for more tips on protecting your spine at work! https://chiroup.short.gy/9f1rZj



Source: El-Setouhy M, et al. Medicine. August 2026.

10/29/2026

Did you develop a headache after a head or neck injury? You’re not alone. 🤕

Research found that more than 60% of people with mild head or neck trauma experienced headaches after their injury.

Head and neck injuries can place stress on the upper neck and may contribute to ongoing headaches. Evaluating your neck’s movement and function can help identify factors that may be contributing to your pain.

If you’re dealing with headaches after an injury, call our clinic to schedule an appointment today.



Source: Togha M, et al. The Journal of Headache and Pain. August 2026.

10/28/2026

What everyday habits could be contributing to your back pain? 💡

Research points to several factors you can actually change, including:

⚖️ Carrying extra weight
💼 Poor work habits
🚬 Smoking

Staying active, eating well, and lifting within your abilities can all help support a healthier back. 💪

Want help building better habits for your spine? Send us a DM to get started!



Source: Man X, et al. Journal of Pain Research. December 2026.

10/27/2026

Could changing the foods on your plate help lower your cholesterol? 🥑🥜

The Portfolio Diet focuses on several cholesterol-lowering foods, including nuts, soluble fiber, plant sterols, and plant-based proteins.

Research suggests that combining these foods may have a meaningful impact on LDL cholesterol, making your overall dietary pattern more important than any single “superfood.”

Check out this infographic to learn more about the Portfolio Diet and the foods it includes. https://chiroup.short.gy/1vIxR9

10/26/2026

Chronic neck pain that just won’t go away? Your vision and balance may be worth considering. 👀

New research suggests that adding vision and balance exercises to standard neck care may improve pain and neck function.

When your eyes and inner ear aren't communicating properly with your brain, your neck muscles tense up to compensate.

Real relief starts with a thorough exam to find out exactly where the disconnect is. Ready to get back to moving pain-free? Call our office today to get on our schedule.



Source: Tanik F, et al. Gait & Posture. July 2026.

10/23/2026

Can you bend your joints farther than most people? 🤸

You might have joint hypermobility. While being flexible isn't necessarily a problem, excessive joint movement can sometimes be associated with pain, instability, or other symptoms.

The goal isn't always to become less flexible. Building strength, improving control, and learning how to manage your range of motion can be important for supporting hypermobile joints.

Check out this infographic to learn more about hypermobility and what it means for your joints. https://chiroup.short.gy/EzBhEo