AfterBurn Online Fitness & Nutritional Program

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AfterBurn Online Fitness & Nutritional Program A online program developing movement, accountability, & metobolic flexibility for sustainability. Touching base weekly for support.

Setting yourself up for success with your very own certified personal ACCOUNTABLILITY Coach to help with daily struggles.

🏆 OCTOBER WINNERS – AFTERBURN CREW! 🏆Two ROCKSTARS made it happen this month! Let's celebrate their accomplishments! 👏🔥 ...
11/02/2026

🏆 OCTOBER WINNERS – AFTERBURN CREW! 🏆

Two ROCKSTARS made it happen this month! Let's celebrate their accomplishments! 👏

🔥 100% ATTENDANCE WINNER – Linda Schilling-Dempster!

Linda showed up and put in the work! She achieved 100% attendance by participating in all LIVE classes, the weekly ab & b***y band challenges, and our nutrition chats!

Consistency is what creates results! Congratulations, Linda, on finishing October STRONG! 💪

💰 $25 CREDIT TOWARDS YOUR TUITION!

🔥 PROTEIN TRACKING WINNER – Chelsey Moellers!

Chelsey created a sustainable protein goal and stayed accountable by tracking her protein intake 6 out of 7 days each week!

Small daily habits lead to BIG changes over time. Way to go, Chelsey! 💪

💰 $25 CREDIT TOWARDS YOUR TUITION!

👏 Help us congratulate these two ladies for their dedication and commitment to their wellness!

❤️ NOVEMBER IS HERE! ARE YOU READY?

We're kicking off DAY #1 tomorrow morning!

This month, let's focus on creating sustainable habits that build a stronger foundation for your wellness regimen.

Remember:
✅ Consistency over perfection.
✅ Small daily wins.
✅ Intentional movement.
✅ Protein and nutrient-dense foods.
✅ Accountability and community.

You don't need another Monday to start over. You need a plan, a little accountability, and the willingness to keep showing up!

😍 Want to become part of the AfterBurn Crew?

Reach out today! We'd love to help you build a sustainable lifestyle that lasts.

🌐 Afterburnonlinefitness.com

‼️ Program Begins Tomorrow – Monday, November 2nd‼️🙌 You’re ready to:✔️ Ready to stop postponing your wellness journey.✔...
11/01/2026

‼️ Program Begins Tomorrow – Monday, November 2nd‼️

🙌 You’re ready to:
✔️ Ready to stop postponing your wellness journey.
✔️ Ready to overcome the obstacles that have held you back.
✔️ Ready to build your plate with confidence and end the cycle of diet frustration.
✔️ Ready to boost your metabolism with both immediate and long-term results.

Maybe you’ve been here before…

✅️ You start strong on Monday with a solid plan.

😫 By Thursday, routines slip.

Movement isn’t prioritized. Nutrition becomes inconsistent. Sleep suffers. Energy drops.

💜 I understand — because that used to be me.

💪 Years ago, I made a decision that changed everything. I hired my first fitness coach for an 8-week program.

🔥 What I gained was far more than workouts:
• Consistency
• Accountability
• Sustainable results
• A supportive community
• A deeper understanding of nutrition

‼️ Most importantly, I was pushed beyond what I would have done on my own. That experience built confidence not just physically — but personally, professionally, and spiritually.

🔥 That transformation is exactly why AfterBurn was created.

🔥 This program is designed to help you:
• Strengthen your metabolism
• Learn the 8 Pillars of Metabolic Health
• Build endurance and strength safely
• Establish a sustainable, balanced routine
• Create lasting lifestyle change

It’s time to experience what happens when you stop doing it alone.

🔥 Let’s begin.
🔥 Let’s build consistency.
🔥 Let’s create results that last.

AfterBurn begins Monday, November 2nd.

👇 Receive more details 👇
AfterBurnOnlineFitness.com

AfterBurn’s Certified Wellness Professionals:
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

💪 WHAT MAKES AFTERBURN DIFFERENT?🔥 AfterBurn Online Fitness & Nutrition isn’t about quick fixes, extreme diets, or start...
10/31/2026

💪 WHAT MAKES AFTERBURN DIFFERENT?

🔥 AfterBurn Online Fitness & Nutrition isn’t about quick fixes, extreme diets, or starting over every Monday.

It’s about building the strength, knowledge, confidence, and habits you need to create a healthier lifestyle that actually lasts.

🔥 WHAT YOU’LL BUILD WITH AFTERBURN

✔️ Support a healthy, strong metabolism
✔️ Build lean muscle and functional strength
✔️ Learn nutrition strategies that support balanced blood sugar
✔️ Work toward sustainable fat loss — without extreme restriction
✔️ Develop habits you can maintain for life
✔️ Stay accountable every step of the way

🚫 This isn’t a quick-fix program.
🔥 It’s a long-term lifestyle transformation.

🔥 INSIDE THE AFTERBURN PROGRAM

🏋️ “LIVE” interactive workouts 5 days per week
🥗 Daily nutrition coaching to help you feel satisfied and fueled
🍽️ Balanced-meal guidance so you can confidently build your plate
🧠 Mindset & motivation support to help you navigate the tough days
🤝 Personalized accountability from your coach
⏰ Flexible program timeframes designed to fit YOUR life

And when life throws you a detour?

🔥 Your Accountability Coach walks alongside you — helping you get back on track without guilt or giving up.

👩‍🏫 LED BY CERTIFIED WELLNESS PROFESSIONALS

You’ll be supported by three dedicated coaches who are committed to helping you build knowledge, confidence, strength, and sustainable habits.

🙌 Tiffany Rave
🙌 Amber Jaeger
🙌 LeeAnn Keppler

🚨 NOVEMBER ENROLLMENT IS HAPPENING NOW! 🚨

📅 Day #1 begins Monday, November 3nd

If you’re ready to stop starting over and finally create a wellness journey you actually enjoy…

🔥 THIS IS YOUR MOMENT. 🔥

👇 Join us to receive more details:
🌐 Afterburnonlinefitness.com

💪 Let’s build your strength.
🧠 Your confidence.
🔥 And your sustainable results.

Together. ❤️

🙌 November enrollment happening 🙌🔥 With the hustle and bustle of life, how do we truly create balance in our wellness jo...
10/30/2026

🙌 November enrollment happening 🙌

🔥 With the hustle and bustle of life, how do we truly create balance in our wellness journey?

🙌 At AfterBurn, balance is our foundation.

🚫 We don’t chase extremes.

👌 We build sustainability.

✅️ We dive deep into all 8 pillars of wellness and metabolic health — creating flexibility, strength, consistency, and the grace to adjust when life demands it.

🔥 AfterBurn delivers an effective and efficient workout regimen.

🔥 Live coaching with built-in accountability

🔥 Independent guidance from your Certified Personal Wellness Coach

🔥 Long-term results — not quick fixes

🙌 This morning, we kicked off a powerful 60-minute combo class with Coach LeeAnn.

⏰️ Crew members showed up for 30, 45, or the full 60 minutes — because flexibility matters.

And we’re just getting started.

🙌 Day #1 begins Nov. 2nd

🙌 Enrollment is happening NOW

🔥 If you’re ready to:

• Push the GO button
• Build real metabolic strength
• Commit to sustainable change
• Meet us at the 50-yard line

👇 Join here to receive more details:
afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

🔥 NOVEMBER ENROLLMENT IS OPEN 🔥🔥 The newly enhanced AfterBurn Program is here and designed to help you build strength, i...
10/29/2026

🔥 NOVEMBER ENROLLMENT IS OPEN 🔥

🔥 The newly enhanced AfterBurn Program is here and designed to help you build strength, improve metabolic health, and create lasting transformation.

✨ Updated LIVE class times & formats
✨ Coaching with Tiffany Rave & LeeAnn Keppler.
✨ Amber Jaeger, AfterBurn’s Dietitian, guiding you through the 8 Pillars of Metabolic Health
✨ Daily motivation, structure, and momentum
✨ Weekly accountability check-ins with your Certified Wellness Professional

💥 Day #1 starts November 2nd 💥

🚫 Stop guessing.
🧠 Start learning.
👷‍♀️ Start building a metabolism that works for you — not against you.

👇 Comment “READY” or join here for full details:

AfterBurnOnlineFitness.com

📢 Calling All Fitness Levels!🚴‍♀️ Bikers🏃‍♀️ Joggers & Runners🚶‍♀️ Walkers🏋️‍♀️ Strength Training Enthusiasts✨ Beginners...
10/28/2026

📢 Calling All Fitness Levels!
🚴‍♀️ Bikers
🏃‍♀️ Joggers & Runners
🚶‍♀️ Walkers
🏋️‍♀️ Strength Training Enthusiasts
✨ Beginners • Intermediate • Advanced

🔥 AfterBurn 3-Day Live Event 🔥

‼️ Starting TODAY ‼️

📅 Wednesday, October 28th!

🔥 Join us for 3 powerful days designed to help you build strength, confidence, and sustainable results.

✔️ LIVE classes with our Certified Coaches
✔️ Personal Training & Nutrition 101 Coaching
✔️ Mindset & motivation strategies
✔️ Structured, effective programming
✔️ A glimpse into the AfterBurn community experience

🔥 This is your opportunity to experience what makes the AfterBurn program transformational—not just another workout, but a sustainable lifestyle.

👇 Register to receive full event details 👇
AfterBurnOnlineFitness.com

🔥 Once you register, your personal Accountability Coach will connect with you directly.

🔥 Your AfterBurn Certified Wellness Coaches:
• Tiffany Rave
• Amber Jaeger
• LeeAnn Keppler

💥 Have you ever considered investing in your wellness instead of pills or surgery?🔥 One of the many reasons the AfterBur...
10/27/2026

💥 Have you ever considered investing in your wellness instead of pills or surgery?
🔥 One of the many reasons the AfterBurn coaches love being an online fitness coach is hearing stories like this:

💜 “I was able to come off a medication.”
💜 “My cholesterol levels improved.”
💜 “I haven’t felt this good in 20 years.”

🔥 That’s what happens when you take ownership of your health.

🔥 This incredible AfterBurn Crew member is 45+ years young — and thriving. Her strength, discipline, and holistic commitment to wellness are powerful proof that age is not a limitation… it’s an opportunity.

🔥 She didn’t rely on quick fixes. She focused on:
✅ Intentional strength training
✅ Whole, nourishing foods
✅ Daily movement (NEAT lifestyle habits)
✅ Self-care and recovery
✅ Strong boundaries
✅ Consistency over perfection

🔥 This is what sustainable lifestyle change looks like.

🙌 The AfterBurn 3-Day Event kicks off this Wednesday — and Day #1 begins Monday, November 2nd!

🔥 If you're ready to decrease your risk of disease, build metabolic health, and feel confident in your body again, now is the time to invest in YOU.

👇 Join here for full details
Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

🔥 STOP SCROLLING… THIS IS FOR YOU 🔥If you’ve ever said…👉 “I’ll start Monday”👉 “I just need to be more consistent”👉 “I do...
10/26/2026

🔥 STOP SCROLLING… THIS IS FOR YOU 🔥

If you’ve ever said…
👉 “I’ll start Monday”
👉 “I just need to be more consistent”
👉 “I don’t know what actually works”

You’re not alone… and you’re not the problem.

❗️The problem is lack of structure, support, and accountability.

That’s EXACTLY why we created the AfterBurn Program 👊

💥 Imagine this:
✔ You show up to LIVE workouts Monday–Friday
✔ You’re coached through every movement in real time
✔ You finally understand how to fuel your body without restriction
✔ You have someone checking in on YOU every single week
✔ You stop guessing… and start seeing RESULTS

🚫 No more random workouts
🚫 No more cutting out foods you love
🚫 No more doing this alone

🙌 This is where consistency finally clicks.

🔥 Our 3-Day AfterBurn Event kicks off Oct. 28th.

‼️ And yes… spots are LIMITED ‼️

This is your chance to experience:
✨ Coaching
✨ Accountability
✨ Community
✨ A system that actually works

👇 Drop “READY” in the comments or send us a DM and we’ll get you all the details!

🔥 Your next level is waiting… are you in? 💪

Afterburnonlinefitness.com

🔥 Amber Jaeger MS, RD, LD 🔥👋 Hi I’m Amber Jaeger and have been a registered dietitian for 15 years. I earned my Master’s...
10/25/2026

🔥 Amber Jaeger MS, RD, LD 🔥

👋 Hi I’m Amber Jaeger and have been a registered dietitian for 15 years. I earned my Master’s degree from Iowa State University, where I specialized in Dietetics and Exercise Science. That foundation gave me the science-backed expertise to understand how nutrition and movement truly work together to support long-term health, energy, and confidence. My degree felt like two sides to the same coin by combining nutrition with movement.

🔥 But credentials are only part of my story.
I joined AfterBurn over a year ago and was a little scared a first to try something new, but man this program has truly helped me to find my passion as a dietitian and has also helped me personally stay more accountable and challenged with movement.

🔥 What truly drives me is helping people feel empowered. I believe food should never feel confusing, restrictive, or guilt-filled. Instead, it should be nourishing, enjoyable, and aligned with your lifestyle. My passion is equipping you with practical knowledge, clear strategies, and the confidence to make choices that feel sustainable—not overwhelming.

🔥 If you’re ready to develop a healthier relationship with food, strengthen your confidence, and learn how to fuel your body in a way that fits your life — come check it out! We would love to be your community along your wellness journey.

🔥 AfterBurn Online Wellness 3-Day Event starts Oct. 28th 🔥

Afterburnonlinefitness.com

Address

1577 190TH Street
Manchester, IA
52057

Opening Hours

Monday 5am - 4pm
Tuesday 9am - 4pm
Wednesday 5am - 4pm
Thursday 9am - 4pm
Friday 5am - 4pm

Telephone

+15639209088

Website

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