Restore Ease Dietetics, LLC

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Restore Ease Dietetics, LLC A virtual nutrition private practice specializing in mental health + sports nutrition.

I have this strong desire to talk about less researched, highly sought after topics. I'm not one to get nervous about pu...
11/01/2026

I have this strong desire to talk about less researched, highly sought after topics. I'm not one to get nervous about public speaking but I do worry if technology will cooperate and how my presentation will land with the attendees, ESPECIALLY in a room full of my peers.

Last Sunday, I had the upmost pleasure to present "Invisible Until Now: Understanding Neurodivergent Traits in Late Diagnosed Women for Improved Nutrition Care" alongside my colleague and friend, Sarah Santiago and moderated by another dietitian Laura Gajda.

The room was full; standing room only and folks carrying in chairs and sitting on the floor to attend. Not only did the technology cooperate (yay!) but it allowed a way for attendees to interact with the framework that we introduced in our presentation.

What continues to sit with me today, a week later, goes beyond a presentation "going well." It's to the attendees that stayed after to share their story or thank us for talking about this topic. It's the folks that stopped us while we were walking the Expo Hall floor to share how much they enjoyed it. It's the dietitians who weren't able to attend but heard about the presentation from someone else. It's about the ones who decided to purchase the session recordings so that they had a chance to listen to ours.

I've always felt appreciated in our community for the work that I do and my ability to help others but this felt different; to feel appreciated amongst the biggest gathering of your peers is something that I will never forget nor take for granted. It has left me feeling even more inspired to help other colleagues with their FNCE 2027 proposals and to never consider a topic off limits for what I hope to speak about in the future.

10/28/2026

What if we stopped complaining about school lunch and started talking about the benefits?

Or ever. Maybe just get some veggies or not.
10/24/2026

Or ever. Maybe just get some veggies or not.

It’s everyone’s favorite! Choose what I wear to present at FNCE in San Antonio, TX! Voting ends at 8A CST 10/25 cuz the ...
10/24/2026

It’s everyone’s favorite! Choose what I wear to present at FNCE in San Antonio, TX! Voting ends at 8A CST 10/25 cuz the presentation is at 9:30A. Do your thing!

10/15/2026

And the winner is....

Congrats Arik Wallace! I'll send you a message with information on claiming your prize (and to confirm that you actually want it).

If you found yourself excited about focusing on your nutrition in the upcoming year. we'd love to have you in Self-Support Nutrition. More information and registration information is located in a pinned post on our page and also included in the Registration Blog. We'd love to this year!

Update: GIVEAWAY CLOSED, congrats Arik Wallace.--------------------------------------------------This is not a drill. We...
10/14/2026

Update: GIVEAWAY CLOSED, congrats Arik Wallace.
--------------------------------------------------

This is not a drill.

We have ONE early complimentary entry to Marji Gesick 2027 that we wanna give to a lucky one of you.

To sweeten the deal, we are going to enroll you in our group coaching program, Self-Support Nutrition to make sure your nutrition is dialed, free of charge.

Tomorrow night (Wednesday 10/14/26) at 9:06 PM EST, we will choose ONE person at random. Winner will be announced and contacted for registration information. To be entered, like AND share this post.



Photo credit: (the amazing) Ryan Stephens Photography

Which is MORE important for recovery in your post-lift snack, protein or carbohydrate? Recent research points that CARBO...
10/13/2026

Which is MORE important for recovery in your post-lift snack, protein or carbohydrate?

Recent research points that CARBOHYDRATE is more important to recovery in your post-lift snack. Move over protein shake, bananas get a moment in the spotlight!

This is why Self-Support Nutrition, our group coaching program for self-supported events, focuses on Supplements in March and Fueling Strength Efforts in April.

We cover if supplements are worth it and which aren't. We discuss what nutrition strategies will actually help you recover faster and help you get stronger.

We are inviting folks to join the 2026/2027 season of Self-Support Nutrition now through 11:59 PM EST on October 18, 2026.

More information including how to register can be found in a pinned post or feel free to comment below or message us.

If you're planning to train outside in the winter for Marji Gesick and live in a cold climate, you'll be happy to know t...
10/12/2026

If you're planning to train outside in the winter for Marji Gesick and live in a cold climate, you'll be happy to know that in Self-Support Nutrition, our group coaching program for self-supported events, we spend January focusing on fueling long efforts and February focusing on fueling when it's cold outside.

As part of Self-Support Nutrition, you'll be invited to join our private Facebook group where you can see sports nutrition product reviews, ask/answer questions from fellow self-supporters, and see our weekly episode. These episodes could be anything from tips/tricks having to do with the month's topic, a race report, or some inspiration.

We're inviting folks into the 2026/27 season of Self-Support Nutrition now through 11:59 PM EST on Sunday October 18, 2026. Comment "SELF SUPPORT" below and we'll send you the link to learn more or sign up (only because Facebook won't let us post any more active links for the month).

Congrats to all the Marquette County Interscholastic Cycling athletes who battled the gnarly Nordic AND the heat. Our fa...
10/12/2026

Congrats to all the Marquette County Interscholastic Cycling athletes who battled the gnarly Nordic AND the heat. Our favorite thing is teaching athletes how to fuel & hydrate before, during, and after their sport.

Did you know that middle & high school athletes model their food choices after their peers? So this means educating an entire team benefits two fold - to the individual athlete AND as a role model to their teammates.

Do you know a team who could benefit from a team nutrition education? We partner with local school districts and offer 50% off our presentation rate for K-12 programs. Email Dawn at [email protected]

If you've got your eye on Marji Gesick 2027, do you know when this best time to work on body composition or weight chang...
10/10/2026

If you've got your eye on Marji Gesick 2027, do you know when this best time to work on body composition or weight changes? It's right now.

In Self-Support Nutrition, our group coaching program that equips doing self-supported races with all the nutrition information and education to make that happen, we focus on daily nutrition first.

Each month, we cover a nutrition-related topic ranging from You're Gonna Need to Eat in November and The "Weighting" Game in December.

To help you with your goals, each week you'll get a meal plan with recipes, grocery list and meal prep list (if you're into that sort of thing). These recipes are picked to showcase in season produce and are family friendly - because ain't nobody got time to be cooking separate meals.

Take a peek at fall's week 3 schedule. https://canva.link/uoyv25p96zy08mq

More information about Self-Support Nutrition and how to sign up is included below. Invites are open until Sunday October 18, 2027.

https://www.restoreeasedietetics.com/sports-nutrition/self-support

Check out this US Letter designed by Dawn Lundin.

Address

Marquette, MI
49855

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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