Total Chiropractic Care and Wellness

09/02/2024

Each day, 25 million Americans take a pain medication. Most of these people prefer to avoid the possible long-term effects of these pills. At Total Chiropractic Care and Wellness, Trigger Point Therapy works to relieve chronic, muscular pain without oral medication. Contact us at (631) 447-2299 for more information!

08/29/2024

Did you know chiropractic adjustments can effectively alleviate whiplash symptoms? Discover how our gentle techniques can restore mobility and reduce discomfort. Schedule your consultation now by calling our office at (631) 447-2299.

08/26/2024

Injured on the job? Our chiropractic techniques are designed to treat work-related injuries effectively, promoting healing and restoring your ability to perform daily tasks pain-free. Contact us today at (631) 447-2299 to learn more.

08/22/2024

This August, let’s prioritize the well-being of our little ones with fun and healthy activities:

1. Active Play: Encourage outdoor playtime to keep kids active and engaged.

2. Balanced Diet: Teach them the importance of eating colorful fruits and vegetables for strong bodies.

3. Good Hygiene: Practice good hygiene habits like handwashing to prevent the spread of germs.

4. Mindfulness: Introduce simple mindfulness exercises to help them manage emotions and stress.

5. Chiropractic Care: Support their growing bodies with pediatric chiropractic care to promote spinal health and overall wellness.

At Total Chiropractic Care and Wellness, we're here to support your family’s wellness journey. Let's make this National Wellness Month a healthy and happy one for our kids!

08/19/2024

Injured on the field or court? Our chiropractic techniques are tailored to treat sports injuries at their source, helping you recover faster and regain peak performance. Learn more about our holistic approach to sports injury care by giving us a call at (631) 447-2299.

08/15/2024

Did you know your feet could be the culprit behind your back pain? Discover how your foot mechanics can affect your spine health in our latest blog post! From posture to pain relief, understanding this connection can lead to significant improvements in your overall well-being.

https://totalchiro.com/blog/are-your-feet-causing-your-back-pain/

08/12/2024

A heartfelt thank you for your wonderful testimonial! Your words mean the world to us and motivate us to strive for excellence in every aspect of our chiropractic care. We're honored to be a part of your healing journey. Wishing you continued health and happiness.

08/08/2024

As a part of National Wellness Month, we'd like to remind you that regular chiropractic adjustments keep you feeling your best!

Routine chiropractic adjustments aren't just for addressing pain—they're essential for maintaining optimal health and wellness. Here's why they're important:

* Spinal Alignment: Adjustments help align the spine, ensuring proper nerve function and improving overall body function.

* Pain Prevention: By correcting spinal misalignments early, adjustments can prevent the development of chronic pain conditions.

* Enhanced Mobility: Improved joint mobility and flexibility contribute to better range of motion, reducing the risk of injuries.

* Boosted Immunity: Studies suggest that chiropractic care can support immune function by reducing stress and promoting better sleep.

* Holistic Wellness: Chiropractic care promotes holistic wellness, addressing the root cause of health issues rather than just masking symptoms.

Schedule your next adjustment with us by giving us a call at (631) 447-2299 and prioritize your well-being! Your body will thank you for it.

08/05/2024

Did you know that even a minor car accident can cause hidden injuries like whiplash and back pain? Our chiropractic care specializes in treating these injuries to ensure a full and speedy recovery. Learn more about how we can help.

https://totalchiro.com/chiropractic-services/car-accident-injuries/

08/01/2024

August is National Wellness Month. Positive health and wellness go hand in hand, influencing everything from our physical vitality to our mental resilience. Here are some key tips to cultivate a positive lifestyle:

* Mindful Movement: Engage in activities you enjoy, whether it's yoga, hiking, or dancing. Movement not only keeps your body fit but also boosts mood and reduces stress.

* Nutrient-Rich Diet: Fuel your body with wholesome foods like fruits, vegetables, and lean proteins. A balanced diet supports optimal energy levels and overall well-being.

* Quality Sleep: Prioritize restful sleep to recharge your body and mind. Establish a bedtime routine and create a sleep-friendly environment for deeper, more rejuvenating sleep.

* Stress Management: Practice relaxation techniques such as deep breathing, meditation, or spending time in nature. Managing stress enhances resilience and promotes mental clarity.

* Social Connections: Cultivate meaningful relationships with family and friends. Social support fosters a sense of belonging and strengthens emotional health.

* Regular Check-Ups: Schedule routine health check-ups and screenings to monitor your overall health and catch any potential issues early.

Remember, small changes can lead to significant improvements in your well-being. At Total Chiropratic Care and Wellness, we're here to support your journey to a healthier, happier you!

07/29/2024

Do you suffer from any of these problems? Here at Total Chiro, we treat patients and provide pain relief for many types of pains and conditions! Contact us at (631) 447-2299 for more information.

07/25/2024

Unlock the door to improved health and well-being with posture and spinal screenings at Total Chiro! Contact us today at (631) 447-2299 to arrange a screening.

07/24/2024

Listen to episodes of our weekly podcast Back To Back with Dr. Todd Goldman! Listen live on 103.9 LI News Radio every Thursday from 4:00 – 4:30pm!

07/22/2024

Summer is the perfect time to enjoy the outdoors, but it's also important to keep your health in check. Here are some tips to stay active and healthy all season long:
1.Stay Hydrated 💧: Drink plenty of water, especially in the heat.
2.Exercise Regularly 🏃: Enjoy activities like swimming, hiking, or biking.
3.Eat Fresh 🍉: Take advantage of summer's fresh fruits and veggies.
4.Protect Your Skin 🧴: Don't forget the sunscreen!
5.Get Regular Adjustments 👐: Keep your spine aligned and your body feeling great.

At Total Chiro, we're here to support your health journey all year round. Give us a call at (631) 447-2299 to unlock your summer of wellness!

07/18/2024

Whether you've experienced a car accident, sports injury, or any other type of personal injury, our expert team is here to provide the care you need. Don't let pain hold you back—schedule an appointment with us today and start your journey to recovery.

Accidents happen. Whether it's from a car accident, workplace injury, sports injury, or from any other setting, Total Chiropractic Care and Wellness can treat accident-related pain and discomfort. Dr. Todd Goldman specializes in accident and injury chiropractic care and drug-free accident injury pai...

07/14/2024

At Total Chiropractic Care and Wellness, we take a proactive approach to health. Unlike conventional medicine, which treats disease after it occurs, our chiropractic care focuses on enhancing your overall well-being to prevent pain and illness before they start. Discover how we can support your health journey today! Contact us at (631) 447-2299 to learn more.

07/11/2024

Tune in TODAY for Back To Back with Dr. Todd Goldman on 103.9 LI News Radio from 4-4:30 p/m. 🎙Listen on any radio app or directly online here: https://linewsradio.com/

07/08/2024

If you’re suffering from a car accident injury, don’t wait to deal with your injuries. Prompt chiropractic treatments will help your body’s natural healing process, alleviate pain, and ultimately help you avoid long-term or life-long chronic pain and other health issues. Schedule your examination with Dr. Goldman by calling (631) 447-2299 and get back on track to better health.

07/04/2024

Today, we celebrate the land of the free and the home of the brave. Let's honor our nation's rich history, cherish our freedoms, and enjoy time with family and friends. Whether you're watching fireworks, having a BBQ, or just relaxing, have a safe and joyous Independence Day!

07/01/2024

Is it normal to be sore after a chiropractic treatment? Visit our blog to find out!

A chiropractic adjustment, also known as spinal manipulation, is a procedure where trained chiropractors use their hands or a small device to apply controlled, sudden force to a spinal joint. The purpose is to improve the motion of your spine and the body’s ability to function by restoring alignme...

06/30/2024

Unlocking the Secrets of Spinal Headaches: Discover the insights you need to conquer the pain and reclaim your vitality. Check out our blog post to uncover the root causes and effective solutions for spinal headaches.

Headaches can be caused by many things, so what defines a spinal headache? Spinal headaches are a condition that occurs when cerebrospinal fluid (CSF) leaks through a puncture in the protective membrane around the spinal cord. This not only reduces the pressure that normally helps to cushion and sup...

06/27/2024

🎙️ Tune in and turn up your wellness knowledge! Join us for "Back to Back" with Dr. Todd Goldman, airing every Thursday from 4:00 – 4:30pm on 103.9 LI News Radio! 📡 Get ready for insightful discussions, expert advice, and all things chiropractic to keep you feeling your best. Missed an episode? No problem! Catch up on past shows anytime on our podcast page. Don't miss out on the opportunity to learn and grow with us!

For over 25 years, Dr. Todd Goldman has been helping Long Islanders recover from injuries and find relief from various forms of pain. At Total Chiropractic Care and Wellness, our goal is to treat each patient according to their unique circumstance and achieve optimal health. Listen to Back to Back E...

06/24/2024

Did you know that whiplash is the most common injury in a car crash? 🚗💥 This painful condition occurs when the neck and head are forced to move rapidly forward and backward, often due to rear-end collisions. If you're suffering from whiplash, give us a call at (631) 447-2299.

06/21/2024

Chiropractic adjustments address underlying pain triggers rather than numbing the pain with medication and can be a vital part of chronic pain management. Many types of chronic pain are caused by misalignment of the musculoskeletal system. This misalignment may result from back pain, neck pain, sciatica, and headaches. Chiropractic adjustments realign the spine, creating space between the vertebrae and alleviating the nerve compression that causes pain.

06/18/2024

Your feedback fuels our passion to continue providing exceptional care. We're honored to be part of your wellness journey!

06/16/2024

Happy Father's Day to all the incredible dads out there. May your day be filled with joy, laughter, and the warmth of family.

06/12/2024

Have you been in a car accident recently? Don't ignore the signs of injury! Our team at Total Chiropractic specializes in treating car accident injuries, from whiplash to back pain. Let us help you on the road to recovery. Learn more about our services.

At Total Chiropractic Care and Wellness, we specialize in chiropractic care after car accidents. Your Long Island Chiropractor, Dr. Goldman has 25 years of extensive experience in treating car accident injuries. You don’t necessarily need to be in a serious crash to have car accident injuries. In ...

06/11/2024

Listen to episodes of our weekly podcast Back To Back with Dr. Todd Goldman! Listen live on 103.9 LI News Radio every Thursday from 4:00 – 4:30pm!

06/09/2024

Every adjustment brings us one step closer to a healthier, happier you! 🌟 Join us at Total Chiropractic and let's embark on this journey to wellness together. Give us a call at (631) 447-2299 to get started.

06/04/2024

Accident injuries can disrupt your life, but Total Chiropractic is here to offer comprehensive support and care. With our specialized accident injury services, we provide targeted treatment to address your specific needs and get you back on your feet. Connect with us at (631) 447-2299 to learn more.