What are the opening hours?

Monday 9am - 12:30pm 2:30pm - 7pm Tuesday 2:30pm - 7pm Wednesday 9am - 12:30pm 2:30pm - 7pm Thursday 2:30pm - 7pm Friday 9am - 12:30pm Saturday 9am - 11am

Total Chiropractic Care and Wellness

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Medford, NY
Total Chiropractic Care and Wellness

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Total Chiropractic Care & Wellness has been helping our Long Island patients find pain relief and achieve optimal health for over 25 years!

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, the chiropractic care offered at Total Chiropractic Care and Wellness in Medford emphasizes the importance of improving your health in an effort to reduce the risk of pain and illness in the first place.

11/05/2026

PATIENT REVIEW: "I have been to many chiropractors over the years and Dr. Goldman has been the only chiropractor to change his treatment depending on what my complaints are. I feel like he tailors his care just for me and doesn’t just do the same treatment every issue I have." -F.J.

https://totalchiro.com/testimonials/

11/03/2026

TESTIMONIAL TUESDAY: "My experience with Dr. Goldman and staff is great! They are all very friendly and are there to help!" -E.M. (Google review)

https://totalchiro.com/testimonials/

10/30/2026

If regular adjustments have been part of your routine, our maintenance plan makes it easier to keep going -- a straightforward way to stay ahead of pain instead of catching up to it.

https://totalchiro.com

10/28/2026

Massage therapy isn't just relaxation -- Swedish, trigger point, and hydro massage all work to loosen tight muscles and improve circulation, which helps the adjustments underneath actually hold. A lot of patients find it makes the whole treatment plan more comfortable and more effective. Ask us which type fits what you're dealing with.

10/24/2026

Yard work season is here, and raking leaves sends more people into chiropractic offices than you'd think. Our latest blog covers the most common raking injuries and how to avoid them -- from warming up first to how you're actually holding the rake. Read the full breakdown on our blog.

https://totalchiro.com/total-chiropractic-care-wellness-blog/how-to-avoid-back-strain-while-raking-leaves-this-fall/

10/22/2026

Cold laser therapy uses low-level infrared light to stimulate cell function, without needles, incisions, or downtime. It's often used alongside adjustments for patients dealing with soft tissue injuries or slow-healing pain. If you've been curious about non-invasive options, this is one worth asking about.

10/20/2026

As the temperature starts to drop, a lot of patients tell us their aches feel worse -- and it's not just in their head. Colder weather can cause muscles to tense and blood flow to decrease, which often makes existing stiffness and joint pain more noticeable. It doesn't mean you have to just live with it through the colder months. A consistent adjustment schedule can make a real difference as the seasons change.

10/15/2026

F.P. had been dealing with a pain nobody else could quite explain. Then a friend mentioned having the same issue and finding answers with Dr. Goldman. "I made an appointment and he diagnosed me with a rib joint out of alignment," F.P. said. Sometimes the right diagnosis is the whole difference. Sometimes it just takes someone actually looking in the right place.

10/13/2026

TESTIMONIAL TUESDAY: "Best thing I did. Have been having decompression for over a year at no cost due to Medicare." -W.T. Coverage varies by plan, but for W.T., a year of consistent decompression has made a real difference. If you're not sure what your insurance covers, our office can help you find out.

10/08/2026

Those stubborn, tight knots in your shoulders and back don't usually work themselves out on their own. Trigger point therapy targets those specific spots directly, using focused pressure to release the muscle and fascia that's been holding tension. It's often paired with an adjustment to help the relief actually stick. Ask us if it's right for what you're dealing with.

Address

2799 Route 112, # 5
Medford, NY
11763

Opening Hours

Monday	9am - 12:30pm
	2:30pm - 7pm
Tuesday	2:30pm - 7pm
Wednesday	9am - 12:30pm
	2:30pm - 7pm
Thursday	2:30pm - 7pm
Friday	9am - 12:30pm
Saturday	9am - 11am

Telephone

+16314472299

Website

https://totalchiro.com/

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