Functional Wellness of Memphis

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Wellness of Memphis, Medical and health, 5628 Murray Avenue SUITE 1, Memphis, TN.

10/28/2026

Your Halloween candy does not need a warning label from the wellness police. 👻
Instead of labeling candy as “bad,” let's talk about what happens when carbohydrates are eaten alone versus as part of a mixed meal.

Pairing carbohydrates with foods containing protein, fiber, and/or fat can slow digestion and affect the glucose response compared with eating rapidly digested carbohydrates by themselves.

So if you want some Halloween candy?
🍽️ Enjoy it after a balanced meal.
🥜 Pair a snack with protein or healthy fat.
🚶 Take a walk after dinner.
🍫 Choose the candy you actually enjoy.

Most importantly: enjoy it without turning one fun-size Snickers into a moral crisis.
One holiday doesn't determine your health.
Your patterns over time matter much more.

10/28/2026

Your liver isn't waiting for a juice cleanse to save it.
Your liver is already involved in processing nutrients, metabolizing medications and alcohol, regulating important substances in the blood, and helping your body process and eliminate waste.

Want to support liver health?
🥗 Eat a balanced, nutrient-dense diet
🏃 Stay physically active
🍷 Limit excessive alcohol consumption
💊 Use medications and supplements appropriately
⚖️ Support healthy metabolic markers
🩺 Keep up with routine medical care

And remember: “natural” doesn't automatically mean liver-friendly. Some herbs and supplements can cause liver injury or interact with medications.
Your body has detoxification systems.
Support them. Don't fall for marketing that promises to “clean” them.

10/24/2026

Need a little inspiration before your next grocery run?
Start with the produce aisle.

🍎 Apples — fiber + vitamin C
🍐 Pears — fiber + plant compounds
🍠 Sweet potatoes — beta-carotene + potassium
🎃 Pumpkin — fiber + beta-carotene
🥬 Brussels sprouts — fiber + vitamin C + vitamin K
🧡 Winter squash — carotenoids + fiber
❤️ Cranberries — vitamin C + polyphenols
🌰 Pecans — healthy fats + minerals

You don't need exotic powders and an overflowing supplement cabinet to make nutritious choices.
Sometimes wellness looks remarkably similar to...groceries. 😉

10/23/2026

You cleaned up your diet...and somehow your stomach has opinions about it. 😑
Here’s why that can happen.

Some nutritious foods are also high in fermentable carbohydrates or fiber, which can cause gas and bloating in some people, especially when intake increases quickly.

Bloating can also be influenced by:
🥦 Certain carbohydrates or food intolerances
💩 Constipation
🥤 Carbonated beverages
🍽️ Eating quickly or swallowing air
🩸 Menstrual-cycle changes
🦠 Certain gastrointestinal conditions

The answer isn’t necessarily to start eliminating every food that makes the suspect list.
If bloating happens frequently, becomes painful, or comes with other digestive symptoms, figuring out why is much more useful than endlessly shrinking your diet.

10/21/2026

Perimenopause can begin years before your final period, and symptoms can look different from person to person.

You may notice:
🌙 Changes in sleep
🩸 Changes in your cycle
🔥 Hot flashes or night sweats
🧠 Brain fog or difficulty concentrating
😣 Mood changes
💗 Changes in sexual health
😴 Changes in energy

And because some of these symptoms overlap with other health conditions, it’s worth having an actual conversation with your healthcare provider rather than assuming, “Well, I guess this is just getting older.”
Midlife health deserves more than a shrug.

10/17/2026

Stress can absolutely make you tired.
So can poor sleep.
But persistent fatigue can have more than one contributor, and sometimes “I’m just stressed” becomes the explanation we give ourselves for months.

Fatigue can also be associated with things like:
• Iron deficiency or anemia
• Thyroid disorders
• Vitamin deficiencies
• Sleep disorders
• Medication side effects
• Hormonal changes
• Mental health conditions
• Other underlying medical conditions

This doesn’t mean fatigue automatically signals a medical problem.
It means persistent symptoms deserve curiosity, not dismissal.

If your energy has noticeably changed or exhaustion is interfering with your daily life, talk with your healthcare provider.

10/13/2026

When people want to “fix” their gut, the first instinct is often to start cutting foods out.

No gluten. No dairy. No sugar. No this. No that.
But sometimes a better starting question is:
What can I ADD?

Fall gives us plenty of gut-friendly options:
🍎 Apples
🍐 Pears
🥕 Root vegetables
🥬 Leafy greens
🎃 Pumpkin and squash
🫘 Beans and lentils
🌰 Nuts and seeds
🌿 Herbs and spices

A diverse diet provides different types of fibers and plant compounds that help support a diverse gut microbiome.

Unless there’s a medical reason for restriction, your wellness plan doesn’t always need to begin with a longer list of foods you're “not allowed” to eat.
Sometimes abundance beats restriction.

10/09/2026

Pumpkin spice gets plenty of attention every October, but the actual ingredients deserve a little love too.

🎃 Pumpkin provides fiber, potassium, and beta-carotene.
🤎 Cinnamon adds big flavor without added sugar.
🌿 Ginger has been studied for its digestive and anti-inflammatory properties.
✨ Nutmeg brings plenty of cozy flavor with just a small amount.
🌱 Pumpkin seeds provide magnesium, zinc, healthy fats, and plant-based protein.

Try adding real pumpkin and fall spices to oatmeal, Greek yogurt, smoothies, soups, chia pudding, or homemade energy bites.

Enjoy the PSL, too. ☕
Wellness does not require breaking up with your favorite coffee shop every October.

10/06/2026

Sneezing. Stuffy nose. Itchy eyes. Sinus pressure. Headaches. Fatigue.
Fall allergies can make you feel downright lousy, and they don’t always disappear when summer ends.

🍂 Ragweed pollen is a major fall allergen.
🍂 Mold spores can thrive in piles of damp leaves and other decaying vegetation.
🍂 Spending more time indoors can increase exposure to dust mites, pet dander, and indoor allergens.

But here’s the important part: not every stuffy nose, headache, cough, or exhausted afternoon is automatically “just allergies.”
If symptoms are persistent, severe, unusual for you, or simply aren’t responding the way you’d expect, it may be worth looking beyond the obvious.

Your symptoms are information. Pay attention to the patterns.

10/03/2026

The temperature may still say summer, but your body is already noticing something else: less daylight.

As the days get shorter, changes in light exposure can influence your circadian rhythm, sleep-wake cycle, mood, and energy.

That’s one reason fall is a great time to get intentional about your daily rhythm.
☀️ Get outside in the morning when you can
🚶 Keep moving, even as evenings get darker
😴 Maintain consistent sleep and wake times
📱 Dim bright lights and screens before bed
🍂 Spend some time outdoors during daylight hours

Seasonal wellness isn’t only about what supplements you take. Sometimes the simplest signals, like light, movement, meals, and sleep, have a surprisingly big role.

Address

5628 Murray Avenue SUITE 1
Memphis, TN
38119

Opening Hours

Monday

8am - 3pm

Website

https://www.functionalwellnessofmemphis.com/

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