SoulShine Fitness

03/05/2025

If you're tired all the time, try these natural energy boosters and high-energy foods to feel more alert and get more energy into your day.

03/03/2025

03/02/2025

If you’ve ever eaten at a classic Italian restaurant, you may have had the delicious lentil soup known as “zuppa di lenticchie.” It’s a simple,

03/01/2025

Friends, prepare to level up your muffin game with these undetectably vegan and gluten-free lemon poppy seed muffins! They’re perfectly sweet, tender,

03/01/2025

STOP DOING ENDLESS HOURS OF CARDIO & step into the weight room for a fat-blasting, time saving, full body strength workout. Strength training is the most effective way for women to lose fat, create muscle definition, increase bone density, & help w/ menopause symptoms!

Small group class |Limited spaces | $20 |1 hour | Women – ALL Levels
*Miller Place

Mondays @ 6:30 pm (NEW CLASS ADDED)
Tuesday @ 6:30 pm
Thursday @ 6:30 pm
Saturday @ 8:30 am (limited space)

*NO Commitment*
No gym membership!

PM or TEXT: 631.896.4405

Not sure?
Test it out! 2 private (45 minute) sessions for $80 (discounted $30)

Certified Personal Trainer, CPR/AED, Insured
Private & small group training

02/27/2025

Chocolate is a sweet treat that’s often associated with an energy or mood boost. Some types of chocolate, especially dark, naturally have caffeine, but that’s not the only ingredient that could affect your mood and energy. Learn more about common ingredients in chocolate and what they can do for...

02/25/2025

Butt workouts help strengthen your glute muscles and build that round butt you're after. Learn the best butt exercises for leg-and-glutes day.

02/21/2025

The only things I DO NOT agree with here for being "high protein" is dairy milk (because there is simply no good reason humans should be consuming ANOTHER species' milk.)

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally important. Here's what you need to know.

02/19/2025

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.

02/16/2025

These green breakfast bowls are healthy, filling and delicious! Fast and simple plus paleo, Whole30 and keto friendly.

02/15/2025

Valentine's Day is almost here! And that means it’s time to spoil your loved ones (or yourself!) with the sweeter things in life (you know, like

02/13/2025

It's crucial for your mental *and* physical health.

02/12/2025

Here's how to get started with yoga and how it might help you manage your depression.

02/11/2025

The beginning of a New Year offers a natural opportunity to press the reset button on our lives. But while January is a great time to wipe the slate clean and start anew, adopting an all-or-nothing approach to the New Year (and a new you!) is likely to backfire. Learn how to set yourself up for succ...