Know Thyself Healing & Therapy

10/23/2026

Transform Your Intentions Into Reality - A Creative Journey to Explore Your Goals, Dreams, & Aspirations

What is a Vision Board? - Instead of just thinking about your goals, a vision board helps you put them onto paper using words, colors, and symbols. It acts as a visual map of the things that are truly important to you, showing you clearly what you are working toward, what you want more of in your life, and what inspires you daily.

Why Attend?
- Gain Crystal Clarity: Define your professional, mental, and personal growth paths.
- Release & Renew: Actively identify and let go of doubts, negative thoughts, or old habits holding you back.
- Community Connection: Share a meaningful, supportive experience with family, friends, or peers.

Event Details
• All Base Supplies Provided: Canvas, glue, scissors, magazines, mod podge
• What to Bring: Any personal photos, unique magazines, or specific quotes or
symbols that directly speak to you.

Date: Saturday, November 21st, 2026
Time: 10:00 AM - 1:00 PM
Cost: $20

Facilitators: Monica Sherman MA, Kim Ostman, MA, LPCC

Learn more at: www.knowthyselfpllc.com

07/06/2026

Why do old relationship patterns keep showing up no matter how hard we try to change? In “The Relationship Your Nervous System Never Forgot,” Rebecca Tveten explores how your nervous system holds onto protective responses learned in past relationships — and how that shapes reactions in family, friendships, romance, and work. Read a thoughtful, practical 4-minute piece that can help you notice your patterns and start new choices.
https://wix.to/kyZgO3t ThyselfHealingAndTherapy

When Your Body Is Still Guided by Protective Patterns Learned in Earlier RelationshipsMany people feel frustrated by their reactions in relationships, especially when the same patterns keep showing up despite efforts to change. This can happen in any relationship including family, friendships, roman...

06/11/2026

Feeling overwhelmed? Discover how telehealth therapy can help you tend your mental wellness from the comfort of home. Read our quick guide on maximizing telehealth therapy benefits — practical tips, what to expect, and how to get the most from virtual sessions.

Read more: https://wix.to/3YRFsUw

Mental wellness is like tending a garden. It requires consistent care, attention, and the right environment to flourish. Sometimes, life’s storms can leave us feeling overwhelmed, and seeking support becomes essential. In recent years, telehealth therapy has blossomed into a powerful tool, offerin...

05/20/2026

Cultivate calm, focus, and resilience with practical mind-focus techniques from our latest blog: Mastering Your Mind: Mind Focus Techniques for Lasting Change. Learn gentle, effective practices to reduce anxiety, sharpen attention, and create lasting mental habits. Read more: https://wix.to/JaIXOox

Our minds are like gardens. Sometimes, they flourish with vibrant flowers and lush greenery. Other times, weeds of doubt, anxiety, and distraction creep in, choking the life out of our peace and clarity. I’ve found that mastering your mind is not about forcing control but about learning gentle, ef...

04/27/2026

Announcing the next Support Group for Adult Female Survivors of Domestic Abuse. This semiannual cohort begins September 22nd. If you have experienced or know of someone who has experienced domestic violence, please contact us for more information on this group. This group is for women who live in the State of Minnesota, and it meets weekly on Tuesday evenings via tele-conferencing. See post image for linked QR code and more information.

Please share this important opportunity to your social media to get the word out.

04/25/2026

Mental health is a journey with many twists and turns, often feeling like navigating a dense forest without a map. Remember that you do not have to walk this path alone. Accessible support is here to guide you through the thickest parts of the woods, providing the tools you need for healing and growth. Reach out today for the guidance you deserve.

https://wix.to/fIcfqIi

03/26/2026

We have openings for Individual Therapy sessions, both in-person in Minnetonka and Telehealth for anyone in Minnesota! Call the number below or scan the QR code to request a free consult or dive in and schedule your first session! 😃

03/25/2026

Feeling overwhelmed by the noise of daily life? Discover practical ways to reclaim calm and inner power in Know Thyself Healing & Therapy's new blog: Finding Empowerment Within Overwhelm: Taking Control in a Noisy World. Read tips on recognizing emotional fatigue, setting boundaries, and creating small habits that restore clarity and resilience.

Read more: https://wix.to/yhQUStd

Many people today feel overwhelmed by the constant flood of information, uncertainty, and emotional intensity surrounding them. Anxiety, frustration, and emotional fatigue have become common companions for those trying to navigate a world that often feels chaotic and unpredictable. These feelings ar...

03/09/2026

Feeling disconnected even in a crowd? Our new blog explores how loneliness can show up when relationships feel unseen—and practical steps to rebuild connection.

Read more: https://wix.to/XJ1tg4x

Many people assume loneliness only happens when someone has few friends or spends a lot of time alone. In reality, loneliness can occur even when we are surrounded by people. It’s less about the number of relationships we have and more about whether we feel seen, understood, and connected within t...

01/02/2026

Vision Board Workshop

Join us in this vision board workshop and use the law of attraction to manifest your desires in 2026!

Workshop in Minnetonka MN. We'd love to see you there!

Clarify Your Life's Vision and Empower Yourself to Grow