What are the opening hours?

Monday 6am - 9:30am Tuesday 6am - 9:30am Wednesday 6am - 9:30am Thursday 6am - 9:30am Friday 7:30am - 9:30am Saturday 9am - 10:30am Sunday 8am - 10am

Ashtanga Yoga Montclair

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Montclair, NJ
Ashtanga Yoga Montclair

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www.ashtangayogamontclair.com Ashtanga Yoga Montclair offers a place to establish a yoga practice where you can learn and grow and be a part of a community.

Teachings are true to the tradition of the Ashtanga yoga lineage. Programs include daily Mysore, guided classes, full led primary, led beginners and introduction to Ashtanga series. https://clients.mindbodyonline.com/ASP/home.asp?studioid=26729

10/31/2026

Happy Halloween from Deb Williams at AYM. I’m joining the team this afternoon🤩

10/31/2026

This is how we start. Always refining and noticing the movement and breath working in sync 😮‍💨led ashtanga 9 am Saturday. Learn your vinyasas counts and the movements🧘‍♀️🧘all are welcome 🙏

10/23/2026

Mom took this picture for me last week. 💕

It’s finally Scorpio season and my birthday week! And yes, this is a big one! ♏️

As I move into another year, practicing kindness, observing ahimsa (non-harming), and paying attention with keen awareness feel more important and satisfying than ever.

They say you have to know the rules before you can break them. And before this moment, you might have seen me using a yoga wheel, a few blocks, and a strap. All the tools that helped me get here!

Because, you know, I couldn’t exactly expect Mom to pick me up! 😂 So I stayed right there with my breath, constantly working to tame the mind, quiet the negativity, and move beyond old samskaras (habitual patterns).

This is fun for me. Not easy, not without fear, but fun! It’s about exploring what’s possible, respecting where I am, and finding joy in the process.

And that feeling at the end? Gratitude. For this body, this mind, the lessons, and this incredible practice that continues to grow with me. 🙏💕

10/14/2026

As we began our practice together this morning, I looked around the shala at some of these beautiful wisdom holders and felt the need to share a thought.

With my birthday month here, I feel especially blessed to have stumbled into the world of yoga around my 40th birthday. Finding Ashtanga back then, right here in Montclair, opened a door I never imagined would become such a meaningful part of my life.

What I’ve learned over the years is that the practice grows with us. Our bodies change, our emotions shift, and life brings new circumstances and challenges. Yoga teaches us to respect it all, to work with what we have, and to discover our strength and wisdom both on and off the mat.

If you’re seeking to grow in wisdom, explore yoga techniques that can support you through every stage of life, and find a practice that evolves with you, I invite you to join us at Ashtanga Yoga Montclair.

Daily practice doesn’t have to mean practicing every day. You choose the consistency that works for your life. No pressure, no expectations.

Sometimes the hardest part is simply showing up for yourself. And that alone is powerful.

Keep practicing. Keep learning. Keep showing up. 🙏❤️

09/18/2026

I’m going🙏 rare opportunity and there spots available for practitioners

Two weeks of traditional Ashtanga yoga & wellness in a beachfront paradise on Koh Samui

09/17/2026

We spoke of history this week in the Shala. Here’s a piece🙏

09/10/2026

Join us for India: Journey That Keeps Calling Me Home — an intimate evening of storytelling, travel reflections, and tea. Rediscover the colors, sounds, and moments that make India unforgettable. Reserve your spot now: https://wix.to/8kVJ1Vd

What memory of travel still calls to you? Share below.

09/04/2026

Post practice glow here with PHILIPPA ASHER . We were led through the primary series and everyone is encouraged to learn the sanscrit count and asana names. It was a beautiful week always learning on the path.🙏

Address

171 Valley Road
Montclair, NJ
07042

Opening Hours

Monday	6am - 9:30am
Tuesday	6am - 9:30am
Wednesday	6am - 9:30am
Thursday	6am - 9:30am
Friday	7:30am - 9:30am
Saturday	9am - 10:30am
Sunday	8am - 10am

Website

http://www.ashtangayogamontclair.com/

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