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Visit our website for the latest time and address information. Start your journey to a healthier life by joining Wellness Workshops at WW Studio Muncie. During the meeting you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All sessions will be led by a Wellness Coach who's been in your shoes. Join and find out how WW has he
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As we start a new month, focus on one small change at a time. If you want to drink more water, start leaving a glass on your nightstand before bed. If you want to work out in the morning, start waking up 15 mins earlier.
Whatever it is, take your time.
Deciding to overhaul your entire life in a single day is bold…and probably not sustainable.
Habits aren’t built in a day (or even 21 days). Go at your own pace and find what works for you.
How do you prep for a holiday weekend?
Borrow some of member Danielle's tips! Like she says, it's all about planning and getting in the right mindset.
✨ Before: Stay consistent with your habits.
✨ During: Eat what you want, track it (without worrying about the Points), and move on.
✨ After: Get back to it!
Summer isn’t over yet and neither are the celebrations!
What have you gained from losing weight?
Raise your hand if you struggle with snacks. ✋
Maybe you don’t know what to eat, you’re bored of your usual go-tos, or the single cheese stick you grabbed on your way out the door just isn’t cutting it.
Registered Dietitian, Summer, shares how she turns a “quick snack” into a full moment. And it’s more than just adding protein and fiber—slowing down to eat and plating your meals and snacks (even if you don’t take a pic!) can feel more special and, in turn, make healthy eating more exciting.
Share in the comments ways you plus 🆙 your meals!
Do you strength train? Let us know in the comments!
You don’t need to start lifting super-heavy weights to strength train. In fact, you don’t even need to hold the weights at all.
Try using wrist weights—they're kinda having a moment. You might have seen people wearing them on walks to add a little arm focus—without a ton of extra effort.
Answer this question in the comments before you dive into the new week.
✨ What was your biggest win last week?
The first step to becoming a workout person is seeing yourself as one.
But actually going to the gym—and feeling comfortable when you’re there—isn’t always that easy. We won’t tell you that “no one is looking at you” or “everyone’s welcoming.” Because it’s not always true. People can be rude. People can be insensitive. People can be judgmental.
It’s wrong. We can’t change how others see us, but we can change how we see ourselves. And the more you think of yourself as a gym person, the more you’ll go—and the more you’ll build confidence.
So, start telling yourself you are a runner. You are a weight-lifter. You are a cyclist. Walk into the gym with your shoulders back, your music blasting, and the outfit that makes you feel good.
How to get started with activity after an injury...
1. Do movements in your comfort (ones that don’t cause pain) and control (a range of motion you feel comfortable with).
2. Avoid deep squats. Instead, sit back more to use a less range of motion. Or, start with a move like a Romanian Deadlift. They are more knee-friendly and focus on your hamstrings and glutes.
3. Start slow and give yourself grace! Adjust your plan however you need and approach each session with gratitude.
What other questions do you have for our fitness experts?
If you’ve been looking for a sign to restart your journey, this is it.
Like says, you don’t have to wait until Monday or until you stock up on healthy foods. You can start now. Like right now.
Open your app, track what you’ve eaten (it’s OK if you go over your Points Budget), and make a commitment to do it again tomorrow.
Every day, every meal, every choice is a chance to start fresh.
If you think August is too early for pumpkin-spice-everything, keep scrolling. But if you can’t wait until PSLs are officially back, make our version right now.
P.S. Our version makes a little over 8 oz, so if you usually order a grande PSL at Starbucks, double the recipe. You’ll still save 9 Points!
🔎 “Spiced Pumpkin Latte” in the WeightWatchers app.
We asked one of our registered dietitians to clear things up...do you need to eat breakfast to lose weight?
They say, it’s all about finding what works for you, but to aim to build your plate with protein and at least 30 grams of fiber to keep you fuller, longer.
Try:
🥣 Add non-fat plain greek yogurt to your oatmeal bake
🍓 Grab extra veggies + fruit to amp up the fiber
🍳 Build a breakfast around eggs for more protein
What breakfast combo fuels you?
Ask yourself these 4 questions to check in on your journey...
1. What can I celebrate? *Big or small
2. What's worked best for me when tracking?
3. What have I learned?
4. What activity excites me most?
Things that make me feel like I'm winning 🥇
-Seeing 12 eggs in the fridge
-Having a clean air fryer
-Not losing a sock after doing laundry
-Actually finishing lip balm before losing it
-Making enough food to have leftovers for lunch
-Charging our fitness tracker every night
-Refilling our water bottle at least 3x a day
-Remembering to track at least one meal
✨ GIVEAWAY ✨
We make it easy to find your perfect fit at WeightWatchers, but weight loss is just one part of your life. So, to help in all the other parts, we’re giving away a Fits You gift card book.
It’s filled with solutions for dinner (cook it yourself with Graza…or get it delivered), clothes (try a Stitch Fix personal shopper), your morning pick-me-up (swing by the drive-thru...or don’t drive at all), and more.
To enter, comment to tag a friend. One winner and their friend will each get a gift card book!
NO PURCHASE NECESSARY. 18+. Open to 50 US & DC. Ends 11:59 pm ET 8/11 Rules: rules.dja.com/WWFitsYouSweeps
How do you handle family celebrations?
If your family is like Lia's, food is an expression of love and the centerpiece at every celebration.
But when you’re trying to lose weight, that can sometimes leave you feeling isolated—and make this journey even more difficult. That’s why our program fits your life, not the other way around.
So you can still go to Sunday dinner. You can still eat grandma’s red sauce. You can still honor those traditions. It’s all about finding ways to make it work for you.
This journey is better as a team sport and you’re all invited to join the challenge starting today (7/26) and going through Aug 11. 🏆
Here’s how to play:
1. Decide on your goal & comment which one you’re choosing
2. Keep track of your daily progress over the next 17 days
3. Members, join the group in the Connect tab of the app for extra encouragement and accountability.
Comment which challenge you're choosing!
This journey is better as a team sport and you’re all invited to join the challenge July 26 - August 11. 🏆
Here’s how to play:
1. Decide on your goal
2. Swipe & screenshot your goal tracker
3. Fill in your daily progress and share it to your Instagram story (don’t forget to tag us!)
4. Members, join the group in the Connect tab of the app for extra encouragement and accountability.
Tell us why you're a WeightWatchers member.
Your health is yours. Your journey is yours. WeightWatchers Fits You—and we’re here to help support you on your journey.
What’s your favorite way to cook an egg?
Confession time: what foods are on your saved food list in the app? 👀
How was your week?!
We loved chatting with Jessie and hearing how she’s doing on maintenance. And she has it exactly right: The same habits that help you lose weight, help you maintain.
That’s why we recommend continuing to use the app to track food, water, and activity. You can switch your mode in “Food settings”—everything will look the same, you’ll just get a higher Points Budget.
Share this with someone who’s looking for some inspo this summer 💌
Just like healthy looks different for everyone, healthy feels different for everyone.
That’s why we’re starting a new series, to share inspo and celebrate your wins. And Melodie is kicking things off with a major one.
"To me, healthy feels like being the one that my family has to run to catch up with instead of being the one that they have to stand and wait for."
What does healthy feel like to you?
If you’re new here, welcome—and save this post!
And even if you’re an OG member…or former member…or kinda-sorta member, Laura Smith, your Head of Program and Food here at WeightWatchers has tips that are a helpful reminder at any stage of your journey.
1️⃣ Make changes over time like swapping staple foods or introducing exercise that you enjoy
2️⃣ Familiarize yourself with ZeroPoint foods, when these are the bulk of your grocery cart you'll find it much easier to stay in your Points Budget and enjoy your favorite foods
3️⃣ Explore the WeightWatchers app like the What to Eat tab for Points values from your favorite restaurants
4️⃣ Buy your staple pantry items
5️⃣ Connect with other WeightWatchers members through the Connect tab in the app or right here on social media!
Members, what do you wish you knew before starting?
You can start this journey any day you want. But if you like the energy of the first of the month falling on a Monday, tomorrow is it.
What 3️⃣ foods would you recommend to newbies?
Around here, ice cream is always in season. But now that it’s officially summer and frozen dessert is practically a daily ritual, let’s talk about options:
From those with less sugar to Greek yogurt-based bars to cool flavors, the freezer section is stocked with so many new and Points-friendly ways to chill out. Look for our picks or use the WW app’s barcode scanner to find others that work for you.
What are your favorites?
Did you know that cellulite is a normal and harmless feature of skin that 90% of women experience? What’s something else about our bodies that should be normalized?
If you’ve been looking for extra motivation to be active, want to get more involved in our supportive community, or just like fun (so…everyone), we need you at Walking Week!
Each day on Connect (our members-only social platform in the WW app), we’ll give you something to look for as you get in your steps. Hint: The theme is 🌈. Snap a pic, then share what you saw.
Drop an emoji of your favorite color 🎨 if you’re in for the challenge!
Not a member? Tag a walking buddy and plan your next outing.
Like Dr Rachel, clinical psychologist, said at our Making the Shift event last month, if we learned to feel shameful, unworthy, or limited because of our bodies, we can learn to think and feel differently about them too.
It may not come easily—but one way to get started is through gratitude.
Let’s try it: What are three things about your body you are grateful for today?
You know when a convo just leaves a bad taste in your mouth? We asked our science team how they’d respond to food shaming—and none of their answers involve justifying your order.
What else they suggest: Reminding yourself that food choices are personal and, like our bodies, are no one’s business.
Have you dealt with food shaming?
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