Follow Natural Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Follow Natural Fitness, Health & Wellness Website, New York, NY.

10/30/2026

The day before Halloween at FNF 👻🎉😎
So much fun with the community!

10/18/2026

Our Breast cancer awareness 5K was a success 💕🎀💗
We showed up ran / walked for the survivors, the fighters and those we lost.

Thank you to everyone who came out!
We appreciate you.

10/16/2026

Purple shows unity, support and solidarity
We wore purple to show our love to domestic violence awareness
We honor the survivors 💜
Remember the angels 💜
Embrace the fighters 💜
No one should have to deal with that alone!

10/15/2026

Workouts have been looking and feeling a little different lately. Especially while I navigate through my NAIT condition
Come workout with me during this pregnancy journey.

10/05/2026

New here? You’re in the right place 💛

Follow Natural Fitness is more than fitness— it’s about becoming the strongest version of you.

We’re building strength, confidence, healthier habits, and a community of women who support each other along the way.

Swipe through for everything you need to know before your first FNF class ➡️

CTFitness WomensFitness GroupTraining PersonalTraining WomensStrengthTraining

📍Wondering where to find us?

FNF classes are held inside Powerhouse Gym at 784 River Rd. in Shelton, CT.

We know finding a new gym for the first time can be confusing, so save this slide for your first visit!

Coming before 9AM? Make sure you have your keycard to enter.

Your fitness journey shouldn’t look exactly like everyone else’s—and your support shouldn’t either.

Whether you thrive with 1:1 coaching, love the energy of group training, need support with nutrition, or want to connect through FNF community events, there’s a way to make FNF work for you.

Not sure where to start? Keep swiping 👀

Let’s talk details—because you shouldn’t have to DM just to find out the basics.

🏋🏽‍♀️ Group Training: $145/month
🎉 Your first week: FREE
⏱️ Sessions: 1 hour

After your trial, you’ll also need a Powerhouse Gym membership. Mention FNF when signing up for the discounted $25/month, no-contract membership.

Save this slide so you have the details when you’re ready!

Hey, I’m Coach Nat 👋🏾

I’m a mom of 4, entrepreneur, and coach—but more importantly, I know how easy it can be for women and moms to put themselves last.

FNF is my way of helping women make themselves a priority again. I’m here to push you, support you, hold you accountable, and remind you what you’re capable of. 💛

You don’t have to have it all figured out before you walk through the door. We’ll figure it out together.

“I don’t have time to work out.” 👀

We get it—which is exactly why FNF offers classes from early mornings through evenings, plus Saturday training.

Each day has a different training focus, so you’re not coming in and doing the same workout over and over.

Save this schedule so you can find the class

09/16/2026

Our next run is for breast cancer awareness on Sunday October 18th. You joining?

Address

New York, NY

Telephone

+13478833272

Website

http://FollowNaturalFitness.com/

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