The Visceral Voice

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The Visceral Voice - Where Every Voice Matters! www.thevisceralvoice.com

11/12/2026

What might your pelvis have to do with your jaw?
In my work, I’m always exploring how one part of the body relates to another. We might begin with the feet or hips, then revisit the jaw, breath, or voice and notice what feels different.
This overlay is a visual prompt for that exploration. The labels bridge the two regions to illustrate proposed correspondences, rather than identify every bone beneath them. We could also compare the pelvis to the mandible:).
We explore whole body relationships like these throughout the Vocal Resilience Academy.
Save this for a closer look, and subscribe to my newsletter through the link in my bio for upcoming courses and Academy announcements.

11/10/2026

Why don’t I share self-laryngeal massage drills on social media?
Because what feels like tension around your throat doesn’t always mean massage is what you need.
Your anatomy, medical history, and the way you respond to touch all matter. And when you’re following a video, there’s no one there to help you identify what you’re touching or guide your pressure.
A drill taught by your manual therapist or speech therapist in an individual session is chosen with you in mind.
Your voice care should be, too. 🤍
Stay curious. Keep exploring.

11/10/2026

Building core coordination is not about tightening your abs.
Can you find support while still allowing your ribcage to move, air to flow, and your jaw and throat to stay at ease?
In this drill, we’re exploring how the abdominal muscles, diaphragm, and pelvic floor work together to build and manage intraabdominal pressure. As the movement becomes more challenging, notice how your strategy changes.
That coordination matters for movement and for the demands of speaking and singing.
Save this video and subscribe to The Visceral Voice newsletter for more body and voice exploration and upcoming Academy opportunities. Link in bio.
Stay curious. Keep exploring.
MovementForSingers VoiceTraining

11/09/2026

Our new episode with Audrey Babcock is here!
In Finding Connection: Diaphragms, Chakras, and the Singing Voice, Audrey and I bring our different perspectives together to explore the body and voice.
I share the seven diaphragms framework I teach, while Audrey brings her experience with the chakra system. We talk about grounding, expression, and what it can mean to feel connected to your own voice.
I loved having the space to learn from Audrey, and I’m excited to share this conversation with you.
Listen wherever you get your podcasts or watch on YouTube. Save this post and subscribe to The Visceral Voice newsletter through the link in my bio to keep exploring with us.
Stay curious. Keep exploring.

11/08/2026

Have you ever started a sound and then pulled it back?
Audrey Babcock calls this “the stop.”
In this clip, she shares how she uses the throat chakra framework to explore expression, speaking your truth, and the moments when we hold something back. Sometimes that conversation includes whether we’re singing the repertoire we actually want to sing.
Hear our full conversation, Finding Connection: Diaphragms, Chakras, and the Singing Voice, releasing Monday, November 9 on The Visceral Voice podcast and YouTube.
Save this reel and subscribe to our newsletter through the link in my bio for the episode and more conversations about the body and voice.
Stay curious. Keep exploring.

11/06/2026

Join me for my Taste, Chew, Digest Challenge! It’s Just for accountability:). I am learning to slow down. Do you want to slow down with me?

11/06/2026

What do you do when you’re sitting in the car waiting?
Apparently, I explore overtone singing.
I’m having fun moving through different notes and discovering what sounds I can find. Always a student.
What are you currently exploring?
Save this for a little reminder to play, and join The Visceral Voice newsletter through the link in my bio for more body and voice exploration.
Stay curious. Keep exploring.

11/05/2026

How often do you finish a meal without really tasting it?
Between appointments, rehearsals, and everything else, it’s easy to rush through eating. I want to slow down, and I’d love for you to join me.
Starting tomorrow, Friday, November 6, we’re doing a 15 day challenge: setting aside about 20 minutes for each meal, chewing each bite well, tasting our food, and noticing how we feel as we take our time.
Count your chews if that helps. Put your fork down between bites. Give yourself a chance to enjoy the experience, while honoring when you feel comfortably satisfied.
Comment “I’m in” if you’re joining us November 6 through 20! No fees, no programs, just accountability and community. I will be posting here in my stories. You can DM me your experience of slowing down and tasting each bite.
Save this post and subscribe to The Visceral Voice newsletter through the link in my bio so we can keep exploring together.

11/04/2026

Audrey thought she was signing up for a nap during sixth period. At 12, she found something that would stay with her for life.
In this clip, Audrey Babcock shares how a school yoga elective gave her space to pause, connect with herself, and navigate the emotions of her teenage years.
Our conversation, Finding Connection: Diaphragms, Chakras, and the Singing Voice, releases Monday, November 9 on The Visceral Voice podcast and YouTube.
Save this reel, subscribe to the podcast, and join our newsletter through the link in my bio so you don’t miss the episode.
Stay curious. Keep exploring.

11/03/2026

Wedges are some of my favorite tools to use with performers.
I see a lot of people whose center of mass is shifted forward. Elevating the heels can offer a different reference and help them explore a shift back and more space through the back of the body.
I love using wedges during squats, and sometimes I’ll even have someone stand on them while singing to notice what changes.
Save this video and subscribe to The Visceral Voice newsletter for more movement and voice education. Find the link in my bio.
Stay curious. Keep exploring.

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New York, NY

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+16462674136

Website

http://www.thevisceralvoice.com/

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