EmpowerFit Wellness, LLC

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EmpowerFit Wellness, LLC

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🕉️🧘🏿💜 empowerFit Wellness: A Yoga, Culture & Whole Body Experience
✊🏽 Yahoo Style Top10 Powerful Women of 2021
💪🏾
🔺️🐘❤ DST

10/24/2026

Manifestation is a beautiful start. Alignment is where the magic happens.

When your intentions, your energy, and your actions move in the same direction, your possibilities multiply. I’m carrying THAT energy into 2027, and I want you right there with me!

Before the holiday rush begins and everybody starts shouting “NEW YEAR, NEW ME,” I’m gathering a circle of women in a gorgeous historic mansion in Montclair, NJ for Sacred Reset.

Together we’ll flow through yoga, settle into meditation, create vision boards, sip a little w**e 🍷, and get clear on what we’re calling in for 2027.

I want us to step into the new year knowing what we want, believing we deserve it, and ready to take bold action toward it. Picture us laughing, breathing deep, and cheering each other on.

Who’s coming with me? ❤️

💌 Comment RESET or send me a DM, and I’ll share all the details!

10/22/2026

Some journeys are about more than where we go. They’re about understanding where we’ve been. ✊🏾❤️

This January, I’m inviting you to walk through history with me in Montgomery, Alabama, for The Legacy Retreat.

We’ll visit the Legacy Museum, the National Memorial for Peace and Justice, and other historic sites that hold stories we must never forget.

📍 Montgomery, Alabama
📅 January 28–31, 2027

💛 $500 deposit secures your spot
💛 Flexible payment plans available
🚨 FINAL BALANCE DUE JANUARY 10TH!

This is an opportunity to experience history beyond the pages of a book, together. We’ll make space to honor those who came before us, reflect on their sacrifices, and carry their legacy forward.

Comment “LEGACY” or send me a DM if you’d like to join us. Let’s walk this path together. ✨

10/08/2026

Sometimes your nervous system is asking for THIS right now is! 💃🏾

I love my yoga practice, but sometimes I don’t need another quiet moment… I need music, movement, a little sweat, and permission to shake some stuff OFF. 😂 Dancing takes me through the down moments, those times my depression starts to creep in. Dance is one of my favorite tools in my toolbox !

And can we talk about how my Modern Hippie tank understood the assignment paired with these cute pants? ✌🏾🤎 (Get your tee in the link in my bio)

Move your body in the way that feels good today. Yoga mat optional. 😉

10/01/2026

“This is one of those poses that looks almost too simple to be effective. 😌🧘🏾‍♀️

Legs Up the Wall (Viparita Karani) is one of my favorite ways to slow things down, especially after I’ve been on my feet all day or when my mind is doing the MOST.

A little tip: Try holding it for 5–10 minutes. If your hamstrings are really tight, place a pillow under your hips for extra support. Then let your breath slow naturally as your body settles. 🤎

Sometimes the reset really can be this simple.

Address

New York, NY

Telephone

+16463428539

Website

http://www.empowerfitwellness.com/, https://linktr.ee/empowerfitwellness?fbclid=PAZXh0bgNhZW0CMTEAAaeb5nYq66Nyc8cpPLilIo

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