Beauty from Ashes

11/04/2026

Comment “BFA" - if you’re ready to finally start taking care of yourself, too.

Proverbs 31:17 reminds me that strength has a purpose beyond appearance.

I don’t train just to look a certain way. I want to feel stronger, have more energy, and show up for the people and purpose God has placed in my life.

That’s exactly what I help women do through Beauty from Ashes with personalized workouts, nutrition guidance, and accountability.

👉🏼 Because the goal isn’t to make fitness your whole life. It’s to build the strength to actually LIVE the life God has given you.🕊️

XO,
Coach V.

10/30/2026

You don’t have to figure it all out on your own. 🤍

Maybe you’ve been trying to get consistent with your workouts, improve your nutrition, and make your health a priority… but life keeps getting in the way.

And every time you fall off track, you tell yourself you just need to try harder.

But what if you don’t need more pressure?
What if you need the right support?

That’s why I started coaching.

I want to give you personalized guidance, realistic structure, and accountability so you can build strength, nourish your body, and create habits that actually fit your life.

Ecclesiastes 4:9–10 reminds us of the value of having someone beside us to help us along the way.

👉🏼 You can be strong, independent, and capable AND still need someone in your corner.

If you’re ready to stop starting over and start building a healthier life rooted in faith PM me, and let’s connect. 🕊️

www.beautyfromashes1326.com
[email protected]

XO,
Coach V.

10/29/2026

I used to pray I’d make it through the day… now I find myself thanking God for my days 🥲

And this is exactly why I do what I do.
Because your health should give you the strength, energy, and confidence to LIVE your life, not just get through it.

I want to help you build sustainable habits, feel stronger in your body, and stop putting yourself last so you can show up for the people, experiences, and purpose God has placed in your life.

After everything I’ve walked through, I’ve learned that life is too precious to spend it constantly exhausted, overwhelmed, or waiting for the perfect time to make a change.

The laughter. The friendships. The dancing. The memories.

These are the moments I want you to have the energy to enjoy, too.

Lamentations 3:22–23 reminds us that His mercies are new every morning.

👉🏼 Your story isn’t over, and neither is your opportunity to start taking better care of yourself.

If your ready for a change, something completely different then reach out lets book s free consultation. Only 3️⃣ spots left fot NO EXCUSE No●vembe

Faith.
Form.
Focus.

PM on here or
www.beautyfromashes1326.com
[email protected]

XO,
Coach V.

10/28/2026

I’ve walked through seasons I never would have chosen, and some of them completely changed the direction of my life.

But one thing I’ve learned is that the harder path isn’t always the wrong path.

Matthew 7:14 reminds us that the road of following Jesus isn’t always the comfortable one.

I know what it feels like when life doesn’t go according to plan - when your health changes, your priorities shift, and you’re trying to figure out how to move forward.

Good thing is, you don’t need perfect circumstances to start taking care of what God has entrusted to you.

That’s why I’m passionate about helping women build strength, develop sustainable habits, and learn to care for their health through every season of life.

You can be growing in your faith AND taking steps toward a healthier you. 🤍

If that’s the kind of support you’ve been looking for, I’d love to walk alongside you through Beauty from Ashes

PM for a free consultation. There is a few spots opened for November. Just opened up more evening time spots for Thursday & Friday ams.

[email protected]
www.beautyfromashes1326.com

I would love to help you on your journey.
Faith. Form. Focus.

XO,
Coach V.

10/27/2026

1. Stewardship starts when procrastination ends. When is later? Soon it becomes never.
Proverbs 12:24

2. Giving yourself grace is needed but so is discipline, don’t let one day become another & another.
Proverbs 24:16

3. You do have time, it’s not about having time it’s about making it a priority and MAKING TIME. Ephesians 5:15-16

4. It is THAT important because your habits shape your walk with the Lord.
Luke 16:10

5. Run YOUR race. If He wanted you to look like someone else He would have. Comparison is a thief! Galatians 6:4

6. Rest is vital but don’t confuse it with complacency & getting too comfortable.
Isaiah 40:31

7. If He knows your heart He also knows your habits! Don’t delay obedience, which delays blessing in your journey!
James 1:22

8. Motivation is a myth. You need discipline & consistency! Be obedient & watch your strength grow! Philippians 4:13

9. Waiting for the perfect time to start or delaying the moment God has given you, also delays opportunity. Start now.
Proverbs 27:1

10. This isn’t you, this is the version of you you’re settling for, which is what the enemy wants. God calls you to transform, the enemy tempts you to settle & remain the same.
Romans 12:2

XO,
Coach V.

10/27/2026

I spent years believing strength was something I had to prove.

Through what I could lift. What I could accomplish. How much I could handle on my own.

But walking through seasons where my health was completely out of my control changed that.

God has taught me that strength isn’t always about what I can do, it’s about what He can do… that’s why the Bible says:

“My grace is sufficient for you, for my power is made perfect in weakness.” — 2 Corinthians 12:9

I still love fitness and I will forever steward my health/fitness for the Lord because I believe in taking care of our bodies, but I’m no longer interested in building a life where my strength comes before my surrender.

If you’re walking through a season where you feel weak, I hope this reminds you that you don’t have to carry everything on your own. 🤍

XO,
Coach V.

10/26/2026

🥲😭 I literally have the best clients.. Who have all turned into amazing friends. And i am forever grateful for this journey. 💪

Send a message to learn more

10/24/2026

Do you have a plan that was designed for YOUR life? 👀

OR do you start strong, life gets busy, and suddenly all your progress feels lost.

But here’s the thing: Your life shouldn’t have to revolve around fitness for you to see results.

As a Christian fitness and nutrition coach, I believe in helping women build strength, understand their nutrition, and create habits that actually fit the season of life God has them in.

Because stewardship isn’t about perfection. It’s about caring for what God has entrusted to you with intention and purpose. 🤍

You don’t need another temporary fix. You need a personalized plan, education, and someone in your corner who understands your goals AND your values.

That’s what we’re building through Beauty from Ashes

Ready to stop starting over?

PM and let’s talk about what coaching could look like for you. 🤍

[email protected]
www.beautyfromashes1326.com

XO,
Coach V.

10/24/2026

Eating the same meals every day is the biggest weight loss hack a lot people don’t want to do. The path to success may not be easy. But it’s simple.

There Is no “perfect” plan and following a strict diet for a few weeks will not give you lasting transformation.
It comes from shifting who you are. It comes from allowing God to refine your habits, mindset and choices to match the vision He placed in you.

When your habits reflect the person you’re becoming, results stop feeling forced. You stop chasing progress and start living it. You stop fighting your old patterns and start stepping into your new identity.

Its choosing to fuel & nourish your body, not punish It. To train with gratitude, not force. To make daily choices that align with purpose, not comfort.

When your actions match your calling, transformation stops being temporary. It becomes who you are. As I’ve seen it said, the day you accept fitness as a forever thing is the day you stop stressing over quick results and start enjoying the journey.

✨If you’re ready to rebuild from the inside out,
DM and let’s start your journey.✨️

Beauty from Ashes
[email protected]
www.beautyfromashes1326.com

XO,
Coach V.

10/22/2026

I love helping women build muscle, change their body composition, and feel confident in their bodies.

But you know what I love even more? 🤍

Helping them recognize everything their bodies are CAPABLE of.

Being strong enough to carry the heavy things. Having the energy to enjoy everyday life. Building habits that support their health instead of becoming consumed by it.

That’s why I believe strength training is about so much more than appearance.

And as a Christian fitness and nutrition coach, I want women to remember that our bodies are something God has entrusted to us, not something our worth depends on.

You can pursue physical goals while keeping your identity rooted in Christ.

Train with intention. Build strength. Live with purpose. 🤍

Faith. Form. Focus.
www.beautyfromashes1326.com
[email protected]

XO,
Coach V.