Renov8 Fitness

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Renov8 Fitness

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www.Renov8.Fitness We coach clients virtually worldwide and in person in Reno, NV.

Empowering every soul, every body & every identity to reignite their inner athlete, not just in body but in mind & spirit, through movement, mindfulness, personalized coaching & holistic lifestyle guidance. At Renov8 Fitness®, we empower every soul, every body & every identity to reignite their inner athlete, not just in body but in mind & spirit. Through movement, mindfulness, personalized coaching, and holistic lifestyle guidance, we help you break through self-imposed limits and rise into your fullest and most vibrant potential.

11/10/2026

Don't wait for January. Start building momentum now!

The 2026 Pre-Holiday Fat Loss Kickstart is here!

This 21-day fitness, nutrition, and mindset program is designed to help you build strength, improve your nutrition, establish healthier habits, and create momentum before the holiday season.

Here's what's included:

• Three weeks of meal plans and weekly grocery lists
• Practical recipes and nutrition guidance
• 24/7 access to workouts and exercise videos
• Daily mindset coaching
• Coach support when you need it
• Resources to help you build habits that last beyond the Kickstart

You'll have direct access to Coach Heather for questions, feedback, and guidance throughout your experience. This is a self-implemented program, not individualized 1:1 coaching.

Your Investment: $222

Already a Renov8 Fitness® client? You qualify for special enrollment pricing of just $99! Your discount code is available inside The Renov8 Collective™.

Thinking about becoming a Renov8 Fitness® coaching client? Start with the Renov8 Readiness Check-In. It's the first step toward exploring whether coaching is right for you. Once you enroll as a coaching client, you'll also qualify for the special $99 Kickstart price.

Ready to get started?

Explore the program details and enroll here:

https://sites.renov8.fitness/preholidaykickstart2026

Or, if you're interested in coaching, take your first step here:

https://thrivecoach.link/FhdNFyyo

Don't wait for January to make your health & fitness a priority. Let's make these next 21 days count!

Renov8 Fitness®
Where Strength Meets Mind, Body, and Soul™
Find Your Athlete Within!®

11/01/2026

Community support is a two-way street, and I'm grateful to be part of a business community that makes a difference!

I recently had the opportunity to donate a place in my Return to Neutral™: Breaking the Sugar Signal program to the GLCCNV Pride in Business fundraiser here in Reno.

After relocating Renov8 Fitness® from California to Nevada, my Google Business Profile was temporarily unavailable while I worked through the transition. It's wonderful to have it reinstated, reestablishing my business's presence on Google and reconnecting with our local community. Receiving a new five-star review along the way makes it even more special!

Thank you, Kri Edholm, for the kind words and for recognizing Renov8 Fitness® as a valued member of Glccnv - Gay & Le***an Chamber of Commerce of Nevada. I'm proud to be part of a community that celebrates inclusion, supports local businesses, and creates opportunities to make a positive impact.

Here's to continuing to bring meaningful health, fitness, and wellness opportunities to our community!

Find Your Athlete Within!®

Where Strength Meets Mind, Body, and Soul™

10/31/2026

Your body is tired. Your brain has other plans. Sound familiar?

A good night's sleep is about more than simply getting enough hours. Sleep plays an important role in recovery, performance, and overall well-being, which is why I think having a thoughtful nighttime routine matters.

That's why I'm excited about the upgraded Momentous® Nightly Sleep.

What makes this formula different? It addresses both sides of sleep: Physical tension and mental stimulation.

It combines three clinically studied ingredients: Magnesium Bisglycinate, L-Theanine, and Apigenin. Together, they're designed to support relaxation, help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

It's also non-habit forming, non-sedative, and melatonin-free. Plus, it meets The Momentous Standard® with no unnecessary fillers and NSF Certified for Sport® certification on every batch.

I appreciate a supplement that takes quality seriously, especially when it comes to something as important as sleep and recovery.

Now is the time to build a better nightly routine.

Want to check it out? I'll share my affiliate link in the comments. Use code HeatherBinns for 35% off first-time subscriptions or 14% off one-time purchases.

Note: I may earn a commission if you purchase through my referral link.

Momentous

10/29/2026

🎃 READY TO GIVE YOUR WORKOUT A SPOOKY TWIST?

Meet The Great Pumpkin Pump, a FREE Halloween workout challenge from Renov8 Fitness®!

Inside the guide, you'll find a fun, full-body workout featuring six exercises for three rounds, plus practical tips to help you stay consistent with your wellness habits while enjoying all the treats this season brings.

Because taking care of yourself shouldn't mean skipping your favorite Halloween candy or feeling like you have to burn it off afterward!

Enjoy the treats. Move your body. Ditch the guilt. Have some fun!

Want your free copy? Click the link in the comments to request your guide.

Know someone who would love this, too? Share this post with them!

10/28/2026

Today is National First Responders Day, a day to recognize and honor the people who put themselves on the line to protect, serve, and care for others.

This day holds a special meaning for me because I previously served as an EMT and volunteer wildland firefighter for the City of Los Angeles. Those experiences gave me a firsthand appreciation for the dedication, training, courage, and personal sacrifice that come with serving a community in this way.

First responders often step into situations that most people hope they never have to face. They show up during emergencies, uncertainty, and some of the most difficult moments in people's lives. Their work requires more than physical strength. It takes mental resilience, compassion, teamwork, and a commitment to helping others, even when the circumstances are challenging.

Today, I want to recognize all first responders, including firefighters, EMTs, paramedics, law enforcement officers, dispatchers, and everyone who answers the call when others need help.

To those serving today and those who have served in the past, thank you for your dedication, your courage, and your service to your communities. You make a difference in ways that are not always seen or fully understood, and you deserve to be recognized and appreciated.

10/20/2026

WE’RE COUNTING DOWN TO OCTOBER 28TH & 29TH!

Just 8 days until we MOVE together for breast cancer prevention!

Renov8 Fitness is proud to participate in Fit 4 Prevention by Keep A Breast, bringing movement, strength, wellness, and community together for an important cause.

JOIN US FOR ONE OR BOTH WORKOUTS!

October 28 at 5:00pm PT: Strength-Based Workout. Increase strength. Build muscle. Feel powerful.

October 29 at 9:30am PT: High-Intensity Workout. Boost your cardiorespiratory system. Take your fitness to the next level.

Participate virtually from anywhere in the world or join us in person in Reno, NV. Each workout is $35 per person, and all class participation fees support The Keep A Breast Foundation.

Whether you're joining us from your living room, your gym, or right here in Reno, you're not just showing up for a workout.

You're showing up for prevention. You're showing up for your health. You're showing up for community. And you're helping support a future where prevention and early awareness matter.

Let's make every rep count. Let's make every movement matter. Let's MOVE for prevention!

Spots are limited. Register here: https://sites.renov8.fitness/fit4prevention2026

10/14/2026

MOVE WITH RENOV8 FOR BREAST CANCER PREVENTION!

Renov8 Fitness is participating in Fit 4 Prevention to support breast cancer prevention through The Keep A Breast Foundation, and I’d love to have you join us!

I’m hosting two special workouts this month, with options to participate virtually from anywhere in the world or in person in Reno, NV.

October 28 at 5:00pm PT: Strength-Based Workout. Increase strength. Build muscle. Feel powerful.

October 29 at 9:30am PT: High-Intensity Workout. Boost your cardiorespiratory system. Take your fitness to the next level.

Each workout is $35 per person, and all class participation fees support The Keep A Breast Foundation. Whether you’re looking to challenge yourself, get moving, or support an important cause, this is an opportunity to put your fitness toward something meaningful.

Spots are limited! Choose your workout and register via the link in the first comment.

Let’s move together, support prevention, and help create a brighter tomorrow!

06/17/2026

This Friday, June 19th, I’ll be lining up for the Ascent, and this one is no joke.

From the valley floor at Palisades Tahoe, we’ll climb over 2,800 feet in just 3.61 miles, finishing on the summit of 9,000-foot Washeshu Peak. It is a vertical uphill race, which basically means there is no easing into it. Just one foot in front of the other, lungs burning, legs working, mind negotiating, and the mountain reminding you exactly who is in charge.

This race is also part of the 2026 WMRA World Cup and the 2026 USATF Uphill Mountain Running Championship, so the energy out there is going to be incredible. I’m not going into this expecting easy. I’m going into it ready to challenge myself, stay present, and keep choosing forward movement no matter how uncomfortable it gets.

This is what Return to Strong™ means to me. It is not about waiting until everything feels perfect. It is about showing up, trusting the work, respecting the mountain, and proving to myself that I can keep climbing.

Friday morning at 8am, I ascend.

06/17/2026

This Friday, June 19th, I’ll be lining up for The Broken Arrow Skyrace Ascent, and this one is no joke.

From the valley floor at Palisades Tahoe, we’ll climb over 2,800 feet in just 3.61 miles, finishing on the summit of 9,000-foot Washeshu Peak. It is a vertical uphill race, which basically means there is no easing into it. Just one foot in front of the other, lungs burning, legs working, mind negotiating, and the mountain reminding you exactly who is in charge.

This race is also part of the 2026 WMRA World Cup and the 2026 USATF Uphill Mountain Running Championship, so the energy out there is going to be incredible. I’m not going into this expecting easy. I’m going into it ready to challenge myself, stay present, and keep choosing forward movement no matter how uncomfortable it gets.

This is what Return to Strong™ means to me. It is not about waiting until everything feels perfect. It is about showing up, trusting the work, respecting the mountain, and proving to myself that I can keep climbing.

Friday morning at 8am, I ascend.

06/11/2026

The sound you hear in the background is not me.

That is everyone else dropping barbells to the floor while doing fast power cleans, which was the prescribed workout that day.

What I’m doing instead is a slower, more controlled back squat because I know my body, I know my goals, and I know what I need right now.

I did not modify the workout because I was trying to do less. I modified it because I am training with intention.

My goal right now is to build as much muscle and strength as I can before my hysterectomy surgery, and for me, that means moving with control, creating tension, focusing on quality reps, and choosing the exercise that best supports where I am in my body and in my life.

This is why learning your body matters.

This is why having the confidence to make smart adjustments matters.

This is why blindly following what everyone else is doing is not always the answer.

Sometimes the strongest thing you can do is slow down, tune in, and choose the version of the workout that actually serves you.

Training is not about proving you can keep up with everyone around you. It is about knowing what you are working toward and making decisions that support that goal.

That is strength.

Address

Reno, NV
89506

Telephone

+18189255433

Website

http://www.Renov8.Fitness/, https://share.google/e7ptwMzLrIqqCuf2W, https://www.linkedin.com/company/18218775/admin, htt

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