What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 4pm Wednesday 8am - 7pm Thursday 8am - 4pm Friday 8am - 5pm

Richmond Physical Therapy

Home
United States
Richmond, VA
Richmond Physical Therapy

Serving the Richmond community for more than 26 years! New 2nd 🏡 in Ridgefield: 2200 Pump Rd, Ste 200 !!!

We are a PT owned private practice in Willow Lawn, specializing in the care and treatment of orthopedic, sports and speciality care. We are a physical therapist owned private practice
specializing in the care and treatment of orthopedic
and sports injuries. Our goal is to provide quality
physical therapy services using the latest in
evidence based treatments to ensure the best
possible outcomes. We pride ourselves in customer
service, by making sure your every need from
scheduling appointments, physical therapy
treatment, and billing issues are handled
individually and in a professional manner. With two locations, one in Richmond and one in
Ashland, our physical therapists provide you with
the best care possible as we feel our years of
experience are what set us apart. We invite you to
learn more about us and contact us if you have any
questions.

10/30/2026

Girl Power! 💥👊🏼 Happy Halloween from the RPT fam 👻

10/21/2026

Forward and Reverse 🔄🔄

Core control meets coordination! Don’t let Colin’s stellar performance fool you… bosu plank are already difficult in itself, but add in a ball to cup challenge for a real burner 🥵

This exercise combines core stability, shoulder strength, balance and motor control — all while testing your ability to stay controlled under pressure!

💪 Focus on:
✅ Keeping your core engaged
✅ Maintaining a stable plank position
✅ Controlling the BOSU tilt
✅ Guiding the ball into the cup with precision (extra challenge if you go backwards 😉)

It’s not just about getting the ball in the cup — it’s about controlling the movement every step of the way! 👏

Would you give this one a try and beat Colin’s time??

10/12/2026

Who doesn’t love starting their week off with a lateral lunge slay to Brittney? Our PT’s love joining in on the fun with our patients too (with a side of hair flipping) 💅🏻💁🏻‍♀️💪🏼

09/28/2026

Serving the Richmond community for more than 26 years! 😎🥳

We are a locally owned Richmond, VA private practice, located in both Willow Lawn and now Ridgefield, with a mission to improve our patients’ quality of life through evidence based treatments and to provide them the knowledge necessary to maintain this throughout their lifetime.

Known for our staff of some of the most experienced physical therapists in the community, we have been treating a number of musculoskeletal and neuromuscular conditions since the early 2000s.

We Offer:

💪ORTHOPEDIC
Improving patients’ mobility, recovery and overall well-being through customized exercises, strength training, pilates, hot/cold therapy, ultrasound and electrical stimulation.

🏃SPORTS
Customized for you and your active lifestyle, our physical therapists work with Richmond athletes to heal sports injuries, increase mobility, and improve overall performance.

🥏SPECIALITY
Dry needling and a variety of other catered services with availability to talk about specific needs.

We would love to help improve your quality of life, reach your athletic goals and ‘move you into wellness!’
Give us a call at one of our locations today to learn more and schedule an appointment!

09/17/2026

Forget dual tasking - this exercise is a triple threat working on improving balance, cognitive function, and coordination.

Dual and “triple tasking” exercises can be useful both in treating the neurological population after strokes and concussions, but it can also be applied to the athletic population to train for the high physical and mental demands on the field or court.

If you or someone you know is looking for a triple threat physical therapist, call or visit our website to schedule an evaluation today!

09/16/2026

Scope out Ridgefield RPT, our new second location that opened in August!

We're so honored to expand and continue serving . It's been over 26 years now too!!

One of our fav reviews posted said:

"I am lucky that my doctor referred me to Richmond Physical Therapy because I have now been a patient there twice. The atmosphere is very friendly, the therapists are top notch, good listeners and coaches. Working to come back from an injury can be touch at times and this team really helps you through it."

- Caley C.

09/14/2026

Your ability to keep your body’s center of gravity stable over a base of support is BALANCE.

It relies on your brain, muscles, eyes, and inner ear working together.

Good balance helps improve movement efficiency, prevents injuries, and supports overall physical control.

🏃 Benefits for Athletes 🏃

Better Power Transfer:
Strong stability helps athletes jump higher, cut sharply, and hit or throw with more force without wasting energy.

Improved Agility:
Quick direction changes become faster and more precise when an athlete controls their center of gravity.

Injury Prevention:
Good balance strengthens small stabilizing muscles and joints, lowering the risk of ankle sprains, ACL tears, and falls under stress.

Enhanced Coordination:
Smooth neuromuscular control allows for complex athletic skills with greater accuracy.

👟 Benefits for People in General: 👟

Fall Prevention:
Strong stability prevents dangerous slips and falls, especially as people age.

Easier Daily Tasks:
Routine movements like climbing stairs, carrying groceries, or reaching for high items require steady postural control.

Core Strength and Posture:
Maintaining balance engages abdominal and lower back muscles, which supports the spine and reduces back pain.

Brain Health:
Challenging your balance improves spatial awareness, focus, and overall neuromuscular reflexes.

09/08/2026

SHOWN: Nick working the QL muscle with a patient at our new Ridgefield location.

🤷 What is your QL?

The quadratus lumborum (QL) is your deep lower back muscle that connects your pelvis, spine, and lower ribs.

🧐 So what happens when you have a weak QL muscle?

Weakness in this muscle leads to pelvic and spinal instability, postural slumping, increased fall risk, compromised breathing, and chronic lower back pain as you age.

To prevent these symptoms from progressing, they worked on:

🔹 stretching hamstrings
🔹 stretching quadratus lumborum
🔹 soft tissue mobilization of QL
🔹 top left glute and lumbar stretching
🔹 top right glute medius strengthening
🔹 bottom left muscle release for QL

💪 Ready to move into wellness with us?
Schedule an appointment at one of our locations to get started.

09/04/2026

Effective gait training in physical therapy requires targeting the core, hip, thigh, and lower leg muscles that control balance, weight-bearing, and limb advancement.

Continuing to make great progress! Just in time for all the upcoming fall marathons 🙌🏃‍♀️

09/03/2026

⏱️ Times up! Another happy patient moving stronger through the rest of her day. ☺️

Address

1700 Willow Lawn Drive, Ste 230
Richmond, VA
23230

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 4pm
Wednesday	8am - 7pm
Thursday	8am - 4pm
Friday	8am - 5pm

Website

http://www.richmondpt.com/

Alerts

Be the first to know and let us send you an email when Richmond Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.