What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Asanas & MORE Yoga

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United States
Saint Charles, IL
Asanas & MORE Yoga

Where You Get The Attention You Deserve to
Embrace All that Is and All that Can Be Looking for inspiration? Looking for something different? Then you've found it!

Asanas & MORE Yoga & Ayurveda Therapy offers classes out of sunny home studio overlooking wetlands and nature! Classes greet you where you are at, yet offer challenge through variations/modifications of poses. A full spectrum practice is offered that covers poses (asanas), breathwork (pranayama), energy seals (mudras), energy locks (bandhas), intention setting (sankalpa), guided imagery (nidra/bhavana),dosha balancing through Ayurveda Therapy and much much MORE!

11/03/2026

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Yoga POP UPs

11/03/2026

Livestream
via Zoom
Hatha Align Flow classes
All Levels

In Person, St. Charles, IL
Asanas & MORE Yoga
AirFusion Flow (yoga trapeze)
Yoga Karunta (wall Ropes)
Hatha Align Flow

Dates TBA

Comment 'IN PERSON, w class preference' and/or 'ZOOM' if you want registration link sent.

Or TEXT same info as above to Felicia at 630.269.8696 with your name.

Peace, Love & Light 🙏

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11/03/2026

https://www.instagram.com/p/DevrcazIA2X/?rpxt=aWc3N3JuOHVpMWZl

10/31/2026

Vrksasana (Tree Pose)

PHYSICAL BENEFITS

Strengthens Lower Body: Builds strength and tone in the ankles, feet, calves, thighs, and glutes of your standing leg.

Engages the Core: Activates the core muscles and lower back to help stabilize your torso and pelvis.

Improves Posture and Alignment: Encourages a tall, lengthened spine and better body awareness, which counteracts slouching from prolonged sitting.

Opens the Hips and Groin: Gently stretches and opens the hips, inner thighs, and groin area.

Relieves Sciatica: Helps reduce discomfort associated with flat feet and sciatica.

MENTAL AND EMOTIONAL BENEFITS

Enhances Balance and Stability: Trains neuromuscular coordination and spatial awareness.

Sharpens Focus and Concentration: Requires a steady gaze (drishti) at a fixed point, which clears mental clutter and prepares the mind for what lies ahead.

Promotes Calm and Emotional Stability: Grounds your energy and fosters a sense of inner resilience

Picture courtesy of Marcie Smith
Leroy Oaks Forest Preserve

10/27/2026

The Good Yoga Witch (errr...my Honey Pie corrected me and says 'sexy flexy yoga witch!! HA) will be leading the Bend & Bliss class this evening at 5:30pm.

*costumes optional...but certainly FUN*

Registration open this evening until 1 hour prior to start of class.
Over half full. Come as YOU are.

All welcome

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Address

Saint Charles, IL
60174

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.AsanasYoga.com/

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