What are the opening hours?

Monday 9am - 12pm 5:30pm - 8:30pm Tuesday 9am - 1pm 4pm - 8:30pm Wednesday 9am - 12pm 4:30pm - 8:30pm Thursday 8am - 10am 5:30pm - 8:30pm Friday 9am - 12pm Saturday 7:30am - 12pm Sunday 8am - 12:30pm 4:30pm - 8pm

Tula Yoga & Wellness

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Tula Yoga & Wellness

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Yoga & Wellness Online Yoga Therapy classes, private sessions, and workshops

10/31/2026

An altar is more than just a space—it’s a personal reflection of what feels sacred to you. Together, we’ll explore how to create a sacred space that feels supportive, grounding, and deeply personal.

With Grace Panian | $55 (includes all altar supplies + sound bath)
Learn: https://www.tulayogawellness.com/workshops/altar-building-sound-experience

10/31/2026

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

Learn more: https://www.tulayogawellness.com/workshops/qoya-rebirth-nov

10/31/2026

10/30/2026

Bring your whole being - body, mind, emotions, and spirit - on this inner journey. For those who seek self-knowledge and rejuvenation. Profound relaxation, guided meditation, and live music move you into the depths of Being!

Register to reserve your space. Limited to 20.
https://www.tulayogawellness.com/workshops/deep-source-experience-202

10/30/2026

Enjoy a mindful, therapeutic approach to building strength, enhancing stability, and supporting bone health.

This six-week series blends transformative movements of Somatics with yoga postures that have been inspired by Dr. Loren Fishman's research on bone health. With consistent practice, these postures may help support bone strength while cultivating greater balance, strength, mobility, and agility.

Together, we’ll explore two of the Five Pillars of Bone Health: Exercise/Movement and Lifestyle. This link will provide resources for the other three Pillars.

Learn more: https://www.tulayogawellness.com/workshops/somayoga-therapy-for-strong-bones

10/30/2026

We live in complicated times. Most of us have never had so many global events impacting our daily lives at one time. Men historically have been told not to feel or share feelings if they exist. We’ve been told to “Be a man” in one way or another. Often this leads to isolation, especially now.

This series provides the space and tools to foster connections with ourselves and others, gain new perspectives, and build a stronger sense of community and belonging. We'll utilize SomaYoga therapeutic movement, breathwork, story, and discussion to restore and strengthen our physical, mental, and emotional well-being.

Learn more: https://www.tulayogawellness.com/workshops/mens-6-week-series-a-3rd-space-for-men-move-connect-and-grow-with-dan-blackburn-c-iayt-nov

10/24/2026

There's still a few spots available to join Grace for her Full Moon Ceremony + Sound Bath! Space is limited.
Register here: https://www.tulayogawellness.com/workshops/full-moon-ceremony-sound-bath-oct

What to expect:
✦ Astrology insight: learn the sign the moon is in + how to work with its energy
✦ Movement to open the body and create space
✦ Breath work + guided meditation to purify, ground, and center
✦ Affirmations to call in what we desire and claim what’s ours
✦ Gratitude + reflection to support release and clarity
✦ Moon rituals to honor inner wisdom + flow
✦ Sound bath — crystal bowls, gong, chimes, shaker, and drum weaving frequencies that guide you into natural

10/22/2026

Join Ann in-studio or online for a 6-week class series, your bones will thank you! Learn more about bone health and how yoga postures can help support your bone strength.

https://www.tulayogawellness.com/workshops/somayoga-therapy-for-strong-bones

10/21/2026

Save your seat for the Deep Source Experience! Space is limited.

https://www.tulayogawellness.com/workshops/deep-source-experience-2026

Address

1162 Selby Avenue
Saint Paul, MN
55104

Opening Hours

Monday	9am - 12pm
	5:30pm - 8:30pm
Tuesday	9am - 1pm
	4pm - 8:30pm
Wednesday	9am - 12pm
	4:30pm - 8:30pm
Thursday	8am - 10am
	5:30pm - 8:30pm
Friday	9am - 12pm
Saturday	7:30am - 12pm
Sunday	8am - 12:30pm
	4:30pm - 8pm

Website

http://tulayogawellness.com/

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