Another beautiful poem from Cane Carrol. Had to share 🙏🏻✨
Yoga Instructor, RYT 200
Reiki practitioner, level 3 certified
Alignment based yoga classes for eve Rosanne's favorite style is Vinyasa flow.
Rosanne is passionate about sharing yoga and healing energy with others. Rosanne has practiced at Treetop Yoga since it opened, and with Nicole Donati Lowe in the few years before Nicole opened Treetop. Rosanne has practiced under Mary Kay West of Pure Heart Yoga and Lisa Marie of Prema. Rosanne has also studied with Tommy and Lori Anderson of Yoga Shack. Whenever Rosanne travels for work or pleas
ure, she enjoys practicing yoga at a different studio, always excited to learn from someone new. Rosanne's intention is to share the gift of yoga with others regardless of current ability, in a safe and alignment focused way. She also tends to incorporate other styles or physical and energetic practices into her Hatha classes. Rosanne often incorporates hands-on work into her classes to share her Reiki 3 certification with her students. Rosanne encourages brand new students or those who have tried yoga on and off to give her class a try. There are many different styles of yoga and teaching, and if you haven't found the right class yet, you will eventually find one that resonates with you.
Another beautiful poem from Cane Carrol. Had to share 🙏🏻✨
Joanne is fabulous. Check out her YouTube channel.
I hope this posts finds you well today.
Certainly the collective strain we have all been under has it’s heavy moments.
Yet many of us are now finding gratitude for things that wouldn’t have possible a month ago.
I’m hoping to jump on the Zoom virtual classes soon. I’m the meantime, I’m going to be posting links to some of my favorite teachers around the State and US. Please take this opportunity to take classes from teachers you might never have had the chance to practice with!
Sending love out to you all. ❤️☀️
The theme of this week has been Ahisma. How have you showed yourself kindness and compassion this week?
For me it’s been observing thought patterns that are not positive. And trying to add more humor to everything in a loving way.
(Reposted screenshot from yoga basics.com)
Come join me for yoga tomorrow Wednesday 2/26 9-10:15am Treetop Yoga
All levels welcome from beginner to advanced.
Learn yoga or deepen your practice by slowing down and tuning in.
Join me for a gentle practice this morning Wednesday 12/11, 9-10:15am
at Treetop Yoga. 🌕
Starting Wednesday 11/6 you can find me teaching weekly at 9-10:15am, all levels gentle yoga
I am subbing gentle yoga tomorrow Wed 5/15 from 9-10am at Treetop Yoga.
If anyone is interested in a fabulous offering on Mother’s Day, please check this out. I first met Dorene thru her amazing anatomy knowledge and teachings. However, she’s a wonderful energy worker.
I will be back teaching my regular Gentle Treetop class Tuesday 7/24 10-11:15am. Hope to see you all!
Yoga for athletes at Elite Athletix
I’m subbing yoga for women’s health tomorrow (Sun 5/27) 11-12:15 at Treetop Yoga. $16 for the class.
The human body is incredible.
Thanks to Dr Beau for this great tidbit!
This is a microscopic photo of a muscle fiber bundle with surrounding fascia.
To give you an idea of how small this is, there are around 250,000 muscle fibers in the biceps brachii 💪.
Notice how closely connected the muscle fibers and fascia. The fascia helps to guide/move the muscles before contraction.
When you are using your foam roller the bumps you are feeling is the fascia. The only thing between fascia and muscle is water, hence why hydration is so important.
Our bodies are amazing!
Ready for a private session. This could be you. 🧘♀️✨
Join me at Treetop Yoga today, Tuesday 10–11:15am for gentle yoga and or again tomorrow Wednesday 8:30-9:45am (I will also be subbing gentle yoga)!
What does “non-attachment” mean for you?
How do you define it?
Sadly, non-attachment or detachment as proposed in Buddhism is radically misunderstood by many. Non-attachment actually brings about the most profound sense of care, compassion, and freedom you could ever imagine. But, I understand why the word “detachment” might send chills up your spine. So le...
Thank you to my lovely 10am students today for a beautiful class. Thank you to Jeff Brown for his eternal profound wisdom and writing gift.
I’m sorry folks. Hit another flu train head on and I’m having to cancel both my morning classes tomorrow Thur 1/4. I apologize for any inconvenience. Stay healthy! 🙏🏻
May our hearts stay open this holiday season.
Thought for the day: We CAN make the choice to craft the holidays around our soul, so the holidays don’t own us.
There is so much to be grateful (and great-full) for, so many opportunities to light the way for love...
(~a quote from Susan Frybort's affirming and brilliant new book 'Open Passages'... This book has more treasures in it than any book I have ever read. A divine offering for anyone on a healing, transformational, or recovery related journey. Anyone on the path to greater self-love and inspiration will find support in its pages. Available at any bookstore through Ingram Distribution and on Amazon (kindle, paperback) at https://www.amazon.com/Open-Passages-Doors-Windows-Soul/dp/0994784376/)
Just a little heartfelt shout out to all my students, teachers, fellow yogis for reminding me to be grateful every day. Even on days when I don't feel like showing up for myself, each one of you reminds me to open my heart again and embrace the gifts bestowed upon me. Keep sharing the love and light. With deepest gratitude, Namaste. ✨
I will be teaching Vinyasa flow this Saturday 5/5 at 10am and gentle flow Monday at 8:30am at Treetop Yoga. Come out and breathe with me! 🌳🌻✨🙏🏻
Thoughts on this quote? MUCH heartache comes from expectation. But does it ALL? Probably depends on your perception or definition of "expectation." Can gratitude for, appreciation/recognition of things transient, shape our expectations? Can we truly avoid heartache even with such awareness?
Teaching an evening class tonight (Tuesday) at Treetop. Vinyasa flow level 2-3. Come join me 5:30-6:45pm. Help create some strength and balance within the body to boost you through the rest of your week!
This week I will be teaching an evening class!!! Join me Tuesday night for Vinyasa Flow at 5:30-6:45pm at Treetop!
Regular schedule as well:
Tues and Thurs gentle yoga 10-11:15am
Thurs flow at 8:30-9:45am.
Something to think about heading into the weekend soon: may we make the journey freely and with fervor!
Santa Maria, CA
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