Choosing Joy

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Childrens Wellness Educator |Professional Certified Life Coach | Yoga Instructor: help managing big
feelings, build confidence, resilience, communication skills, & positive behaviors through mindfulness, movement, & play

11/02/2026

Happy Monday!

11/01/2026

“Sometimes we get so busy taking care of everyone else that we forget the most important person we need to take care of…. is ourselves.”

🧘Self care is taking time to move my body, breathe,find balance, and nurture my mind and spirit. Yoga reminds me to slow down & reconnect.
Reading a book 📕
it’s also about feeding my mind, spiritually, and learning something new, and giving myself permission to enjoy quiet moments.
Enjoying nature🍃
Whether it’s walking in nature , feeling the sunshine, listening to the birds, or simply enjoying the bear and me , I find peace in the little things.

Pour into yourself. Love yourself. Choose yourself. One day at a time. 💛 ❤️

10/30/2026

One of the biggest shifts we can make as parents is learning to see our children’s behavior through the lens of child development, rather than expecting them to think, react, and regulate their emotions the way adults do.

Children aren’t born knowing how to manage frustration, control impulses, consider consequences, or communicate difficult emotions, these are skills that develop gradually as their brains mature, through experience, practice, and the guidance of the adults around them.

And yet, we often expect children to demonstrate skills they’re still developing, then become frustrated when they struggle to meet those expectations.

A toddler having a meltdown isn’t necessarily trying to manipulate us, a five-year-old struggling to listen when overwhelmed isn’t automatically being disrespectful, and a ten-year-old making an impulsive decision isn’t necessarily choosing to ignore everything they’ve been taught.

Research in developmental neuroscience shows that the brain systems involved in impulse control, planning, emotional regulation, and decision-making continue developing into early adulthood, and even skills children have already learned can become harder to access when they’re overwhelmed or stressed.

Understanding this changes how we respond.

💗 Instead of expecting perfect emotional control, we can teach regulation through co-regulation and practice.
💙 Instead of interpreting every challenging behavior as defiance, we can look for the skill or unmet need underneath it.
💜 Instead of punishing children for struggling, we can hold boundaries while teaching them what to do differently.
💗 Instead of expecting adult-level reasoning, we can adjust our expectations to their developmental abilities.

Understanding child development doesn’t mean excusing hurtful behavior, removing boundaries, or avoiding accountability, it means recognizing that children need to be taught the skills we expect them to use.

The goal isn’t to lower our expectations of our children, it’s to give them the patience, guidance, and opportunities the need to grow into those expectations. 💗

10/27/2026

☀️ Wall push -ups : Helping kid release energy and practice self-regulation
☀️Yoga & move@t : Building body awareness, balance, and focus
☀️Games and activities : Practicing self control, patience, and follow directions

These aren’t just activities. They’re life skills

💛Reach out if you would like to collaborate.
Expanding to schools and a provider in the step up program.

10/25/2026

Everyday we get a chance to redirect our decisions & our mindset.
We get to show up differently.
It takes great awareness to notice our imperfections within. We get to choose how we want to move forward.
Give yourself grace and time to grow into that beautiful person.

A good reminder, as we walk through our day. Taking that deep breath when tension might rise within. There will able the...
10/24/2026

A good reminder, as we walk through our day. Taking that deep breath when tension might rise within. There will able the traffic, the person you disagree with. But at the end of the day, coming back to yourself. Working on those personal challenges within. For me, I am a faith driven person. There’s always a lesson, a reason why situations arise. We can ignore it, become bitter, or rise from it and become better. There’s always a choice.

Such a lovely time, calming the mind and body. Added bonus, just add adorable goats .It’s been proven scientifically tha...
10/18/2026

Such a lovely time, calming the mind and body. Added bonus, just add adorable goats .
It’s been proven scientifically that yoga is a way of stretching that releases stress within our body that we hold.
Working with the animals, is added bonus !

10/18/2026

Going back to the mountains where we came from,had a lot of memories. One of the memories was my son.
Living in a small town with a child that struggled with BIG feelings was extremely difficult.

Let’s face it, people can be judgmental. Reflection as I remember the conversations “special ed teachers”during an IEP meeting (our first of many).

Their perception, my son could control himself. This was the beginning of our journey within the school system. 🧐

An entire room of staff, 6 to be precise. Telling me, the mother of this child, “how and what his needs were.”

The Educational psychologist at one point, admitted he’d never seen a situation like my son’s sensory needs, at that time.

Just because children “look a certain way, doesn’t mean they they aren’t struggling below the surface “

Let’s change this story!

This is when, I knew I had to take measures into my own hands .

Florida was going to be our best choice to move, in order to give my boy a chance.

I didn’t know at that time, it would be a life long battle of advocacy for him.

One, I will never regret!!🫶

Who knew, that I would advocate for children and their parents in helping others understand their children.

The work I do, IS my calling.

Emotionally regulated children, become emotionally regulated adults .

feelings

Move your body. Support your brain. And change how you feel.Movement is medicine.
10/16/2026

Move your body. Support your brain. And change how you feel.
Movement is medicine.

10/10/2026

Life is full of mountains and valleys.
Let’s learn to support each other during those times. #

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Tampa, FL
33578

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