Anuloma Chiropractic Clinic

10/17/2026

The one activity that helps heal most types of back pain tends to be tolerable even if you have severe pain is … Walking in a warm pool.

How does it help?

👉Walking in chest-deep water reduces pressure on the painful, sensitive structures in your back.
👉The heated water in the pool (88°F to 92°F) spurs blood flow that helps relax painful spasms and delivers oxygen and healing nutrients directly to the injured tissues.
👉Walking backward in the pool shifts work away from your quads and into your glutes and hamstrings - these are the muscles that usually need to be strengthened to better support your pelvis and lower back.
👉For herniated or bulging discs, gentle aquatic movement helps hydrate the injured spinal disc(s) and deliver the nutrients it needs to heal.
👉Less Painful Joint Mobility: Buoyancy minimizes friction across arthritic or inflamed spinal joints, while the water's natural resistance strengthens core muscles without harsh impact.
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Talk to your doctor about if this might be right for you!

09/18/2026

https://share.google/ydKGQYInH8TK0AWSn

After 40 years as a chiropractor in Portland and Hillsboro, Dr. DianeGudmundsen recently relocated her business, Anuloma Chiropractic, to Vernonia where she is available by appointment.

06/02/2026

11/04/2025

Greetings friends and community.

I’ve already had people reach out and ask, so here is my announcement: The semi retired Chiropractor, me, is resuming a part time practice, here in Vernonia.

Some basic information/answers to anticipated questions:

-I don’t use the activator instrument, I adjust with my hands.
-I’m not a “quick pop,” chiropractor. I spend about a half hour with patients and I work kind of like a combination of chiropractor/massage/PT. For that reason, I charge a little more.
-I no longer accept private insurance and it’s a cash practice.
-I do accept accident cases and I’m thinking there will be some, from what I’ve seen of how some people drive on the 47.
-My hours will be limited, as I want to remain part time.

I cannot discuss prices, discuss your health conditions, or appointments publicly, due to privacy regulations.

Please feel free to reach out via messenger or call my business phone, 503-619-0408.
Please note that my business phone is a land line and cannot receive text messages.

I look forward to being of service to this wonderful community.

11/04/2025

Good idea for thera band workouts at home.

05/09/2025

Friends and patients;

I have taken another step towards retirement. I have closed my clinic in Hillsboro, moved to beautiful Vernonia, a tiny town in the coastal range and am on sabbatical!

For now, I have my treatment table and therapy tools in my house. I will attend any urgent cases here, and perhaps in the fall, I will probably rent a tiny space in town (Vernonia) and work a couple of afternoons a week.

I have kept the same clinic phone number.

Dr. Diane

07/10/2024

We are resuming this project to help agricultural workers in this time of need.

Big white donations box to the right of clinic door.

909 SE Cedar st.

07/06/2024

Greetings neighbors and friends. After taking a break from this project, I am resuming collecting food and other items for the Western Farm Workers Association.

They are seriously low on much needed items, such as White rice, dried pinto beans, cooking oil, pasta and pasta sauce, peanut butter, bags of masa, bottled water and reusable water bottles.

Extra garden produce is welcome as well.

Also needed are personal items such as sunscreen, toothbrushes and toothpaste, band aids.

I have a new, much larger box, just to the right of the clinic entrance.
At Anuloma Chiropractic 909 SE Cedar.

Hours are daily, Monday-Saturday 11-7. If you need to drop off outside these hours, please message me.

05/03/2024

https://www.anulomachiropractic.com/siddhartha-the-greeter

Siddhartha Meet our friendly greeter, Siddhartha, a fluffy Havanese with a personality as bright as his silky black and white fur. Siddhartha—or "Sidd" for short—is the first face you'll see when you walk into our clinic, and he's ready to brighten your day with his enthusiasm.Sidd's greatest jo...