10/28/2026
Sooooo....are you free tonight?!? Got tight hips?
You'll be done and home before the game starts!
Yoga Lab-Hips, Wednesday 5:30-6:30
7201 W. National
$12
https://yogaisserved.as.me/?appointmentType=99628479
Explore internal, external and neutral rotation in familiar yoga poses. Expect a gentle warm up, then a hip focused class where you'll learn how to move more freely and hold yourself safe and painfree in standing poses like Warrior 1 & 2 and Triangle and stand more solidly in balance poses like Tree and Warrior 3. Part tutorial, part strengthening, part restorative, includes supported savasana