Kundalini Yoga Wichita

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Kundalini Yoga Wichita Kundalini Yoga is a physical practice that presses into the deeper self, with use of mantra (chanting

✨Come back to remembering....
Weekly schedule updated here www.ThroughBreath.com

09/11/2026

Clearing the Past to Be Present ✨

​To truly do our best in this life, we have to clear our past experiences that created the belief systems holding us back. By bringing awareness to a problem and throwing patient action behind it, we can overcome anything and manifest a better future. But if we continually believe what our mind tells us without facing it, we stay stuck in the past forever. If you’re feeling stuck, let’s talk.

More Information here! Https://throughbreath.com

08/19/2026

The Mechanic's Guide to Human Wellness 🔧🧘‍♂️

​Being an auto mechanic and working on the human body aren't all that different—you just need the right tools for the job. Whether your toolkit includes breathwork, stretching, dancing, shaking, singing, or lifting, finding the modalities that serve your growth makes all the difference. Invest in yourself, find what brings you peace, and give your mind and body the maintenance it deserves.

Practice with us! See our website and links on BIO.

08/12/2026

New Moon Intentions: Slow Flow, Qi Gong & Sound Healing 🌑✨
​It's a new moon—the perfect time to turn inward, set intentions, and reset your energy. Tonight, we’re moving through a slow flow, diving into Qi Gong, and grounding with intentional breathwork and sound healing. Join us live in person or stream directly via Zoom!
​✨ Join online: Drop a comment or PM for the Zoom link.
🎟️ Free class code: Use code TRYTBY at throughbreath.com for a free class! 🗓️ When: Tonight , Wednesday the 12th at 6:00 PM Central. Sat Nam. 🙏 ​

07/06/2026

I am home and it feels good. Hey for a couple weeks. If you're trying to see me do it now. Sat Nam Jios!

See me online or in person! See through breath yoga main site for more information.

05/29/2026

Feeling Randomly Exhausted Lately? Let’s Talk. 🥱💤

​I don't know about you all, but I have just been feeling tired, overstimulated, and fatigued for over a week now—with no particular reason for it. If you’ve also been experiencing this heavy energy lately, you are definitely not alone. Let's figure out what's going on and shift this collectively.

​✨ Drop a comment below if you've been feeling the fatigue too. Let’s check in on each other.

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04/18/2026

Sunday is an awesome time at through breath this week. Between kirtan and breathwork we going to light it up. If you'd like to come to both. There's only a 30-minute gap and I'll be here the whole time. See you on the mat.

04/01/2026

April Fools? No, Just Love! ❤️

Forget the pranks, there's enough tomfoolery in the world already! Today is the perfect day to keep it real and remember to say "I love you" to yourself and everyone around you. Let’s spread some genuine good vibes today.

03/21/2026

Regulate your nervous system in seconds with this simple box breath. Whether you're recovering from an illness or just need to reset, this 2-second rhythm is here to bring your body back into harmony. Let's breathe through it together.

Box breathing is an incredible tool to activate the parasympathetic nervous system and bring your body into a state of harmonious movement. This specific session uses a 2-second rhythm for each phase of the breath, making it accessible for those with COPD or a low CO_{2} tolerance. As you follow the rhythm of the handpan, you allow yourself to stay flexible and open to the continuous growth of your practice.

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03/14/2026

Did you know you can train your lungs for deep relaxation? I used this exact practice to help manage my asthma, and now I use it every day to find my chill. Let's breathe together.

The breath is a tool we carry with us every moment of every day. When we learn to balance, relax, or activate it, we can shift our state of being instantly. This specific Kundalini practice focuses on a long, deep exhale to trigger the body’s natural relaxation response—a technique that was instrumental in my own healing journey.

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Calling all servers, retail pros, servers, aircraft workers, bartenders, makers, and anyone else with that late morning ...
03/13/2026

Calling all servers, retail pros, servers, aircraft workers, bartenders, makers, and anyone else with that late morning vibe! Our classes are online and in person.

We know the "9 to 5" yoga schedule doesn't work for everyone. If you’re working the 2nd shift, your "morning" is the most important part of your day. Instead of rushing into work, take a moment for yourself.

Our morning Kundalini and Sound Healing classes are the perfect way to ground your energy before the afternoon rush. 🧘✨

Check out our schedule in the image below and join us at the studio!
Links in bio!


Address

Wichita, KS
67211

Telephone

+13162048472

Website

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