Val Total Body Freedom Myofascial Release

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Wichita, KS
Val Total Body Freedom Myofascial Release

Helping people with pain, trauma, and anxiety find easy in their body and experience life more fully.

10/28/2026

You can't force Mother Nature to change. You can't force the seasons or rush a flower to bloom.

You can't force your fascia to let go, either.

Fascia responds to softness, awareness, and how we meet our bodies.

There's a reason fascia is gaining so much attention. It's an important part of how our bodies adapt and change, all the way down to the cellular level.

Change begins when we stop forcing and start listening to what our body is whispering. And, just like in nature, lasting change takes time. 🌿

09/09/2026

Maybe similar to some of us, my dog is super independent. She's almost like a cat!

She has a few needs and the rest of the time good to go. Expect....

Expect when there is thunder in the sky. This is literally happening right now.

She can't figure out what to do with herself.

She follows me around.

She seeks guidance and some comfort.

When we are looking to shift a pattern

or

simply not sure what to do to connect with our body to find safety

seeking guidance and some comfort from an intentional person is helpful.

I am here to support you through myofascial release and craniosacral therapy to create intentional shifts in your body and how you move through life.
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09/04/2026

Time for a reset.

Time to tune into sensation.

Time to feel.

Time to get curious!

Join me this Monday on Labor Day at 6:15pm.

In this myofascial self-care class we will work on gently opening spaces in your body using a foam roller or a small ball while focusing on your body's sensations. Class will allow you to connect with your body in a way that feels necessary and therapeutic.

You must pre-register.

Limited to 9 people. 75 minutes. $30.
Held at Forage for Your Wellbeing.
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09/01/2026

Consistency.

Dedication.

So much in life asks us to be show up with consistency and be dedicated to ourselves.

This was my first time paddle boarding.

Honestly I thought I was going to fall in. I really didn't want to but was okay if I did!

I started off seated and moved slow. I couldn't believe I actually stood up without a wobble.

I've been showing up for myself through taking care of my fascia along with gaining balance and strength.

These are all interconnected and as I continue on my journey I smile when I think about what I can do because I show up and have consistency and dedication.

How do you show up?
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08/19/2026

Shoulder, chest and neck release.

I often feel this into my jaw and head.

Keep your hand soft. To create a myofascial release hold for at least 3 minutes.

Give it a try. What do you sense?
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08/12/2026

Only if a magic wand really existed!

We don't build muscles by going to the gym just once.

We don't become nearly perfect at something by attempting just once.

Just like the above having one myofascial session probably won't offer you a great change. If you stay aware it will offer you awareness of what you are sensing.

And over time with consistency and dedication, just like it takes to build muscle and like it takes to become better at something, you will gain more awareness in your body.

You will deepen your connection to what you are sensing.

You will feel shifts and changes in your body allowing your day to day life to be more easeful.

It does take consistency and dedication not just a one off attempt!
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08/06/2026

Body guarding.

Where what do you guard?

Where do you guarding?
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08/05/2026

Unless I have a strict schedule life is always pulling me out of the lines!

To be honest I love coloring out of the lines and seeing where things end up.

I also do enjoy taking a real solid intentional moment to stay inside the lines and know exactly what I am doing.

This helps everything for my reset. I know exactly what I'm doing and the only thing I'm considering is color choice.

There are many ways to reset our nervous system and directly linked into this is our fascial system.

Allowing your fascia to release will create a true opening for your nervous system to calm down and come to a reset as well.

Reset.

Release your fascia, allow your body to reorganize and experience a true nervous system reset!

What do you do to stay in the lines? What pulls you out?

1:1 sessions available. Tues-Fri including evenings.
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07/28/2026

TMJ Self-Care Tip!

Remember to get a release you must wait with soft fingers, hands and whole body.

As you feel your jaw soften some add a little more pressure without forcing.

You must wait 3-5 minutes to create a fascial release. If this sounds long start with a minute and increase your time each time you do it.
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07/27/2026

Sometimes we just feel like concrete and we want our body to move better.

Directly working with your fascia can allow for your body to melt and release these restrictions.

I encourage everyone I work with to do their best to connect into their body. Check in with and tap into their awareness and notice what they are sensing.

Notice if tension is present. If so, is there a possibility to some soften of it?

Notice if tension is present and the awareness is that it wants to stay longer. Then reassuring the body this is okay. Allow it to stay and acknowledge it's presence. Then notice if it shifts or changes with your acknowledgement.

If you feel like concrete know that it is possible to allow some if not all of it to shift and change. See the last slide with what happened last week!
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Address

Wichita, KS
67208

Website

https://www.valeriecizek.com/

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