10/05/2026
🌅 Welcoming Emilie: Mindful Vinyasa Flow
Tuesday, October 6 at 10:00 AM
Join us in giving a warm welcome to Emilie as she leads her very first Mindful Vinyasa Flow!
Whether you’ve just finished morning school drop-off, wrapped up an early work block, or simply need a mid-morning pause, this class is tailored to help you shake off early tension, drop out of your head, and connect deeply with your breath and body. Come support Emilie and experience the grounded, trauma-informed medicine she brings to the mat!
🧘 Zen Meditation Notice
Thursday, October 8 — ON PAUSE
Please note that our Zen Meditation practice will be on pause this Thursday, October 8. We will resume our regular sitting schedule next week, so enjoy a quiet moment of stillness at home this Thursday!