Limeri Smal Biokineticist

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Limeri Smal Biokineticist MSc Masters in Medicine (WITS)
BHSc Honours in Biokinetics (WITS)
PGBD in Business Management (NWU)
BA Human Movement Science & Psychology (NWU)

Our final challenge for the year is here – the November Challenge! 💪🏼This challenge will work a little differently from ...
26/10/2026

Our final challenge for the year is here – the November Challenge! 💪🏼

This challenge will work a little differently from our previous challenges, as we’re trying something new to finish the year strong!

If you would like to participate, please let me know by replying to this message. I will then send you more information about how the challenge will work and arrange a suitable time slot for your weigh-in and measurements.

Let’s finish the year strong, stay motivated, and challenge yourselves in a new way!
I look forward to seeing who will be joining!

Runé - 073 470 2770

22/10/2026

📚 What's the history behind Biokinetics?

60 years ago in 1966, the Department of Physical Education at Potchefstroom University initiated landmark research on exercise therapy for cardiovascular health, building on 1930s remedial physical education and WWII rehabilitation. This clinical work expanded through military hospital rehabilitation in the 1970s and 1980s, leading to official HPCSA recognition in 1983. Today, the Biokinetics Association of South Africa continues to advance science-based movement therapy.

Find a Biokineticist to help you reach your potential:
📞✉ biokineticssa.org.za/contact

or learn how to join the profession:
🏃🏼‍♂️ biokineticssa.org.za/learning-centre

❤️❤️❤️
22/10/2026

❤️❤️❤️

🥰🐾♥️ It’s time to give a HUGE shout-out to our loyal BUSINESS Kennel Sponsors! ♥️🐾🥰
You are truly our lifeline each and every MONTH‼️
When we sit down to do our monthly budget planning, we do so with peace of mind — because we know we can count on your generous and consistent support. That kind of reliability means the world to us… and to the animals in our care. 🐶🐱
As a special thank you, our business sponsors receive advertising at the SPCA with a nameboard displayed proudly at our kennels — and BEST OF ALL… 🙌
Your donations are tax deductible! 🎉
You can submit your 18A tax receipt to SARS with your annual tax return — making this a true win-win partnership!
Your compassion keeps tails wagging and hope alive. 🐾♥️
You are absolutely pawsome — and we are beyond grateful for each and every one of you.
THANK YOU for standing with us.
Want to join these sponsors? 📧 [email protected]

Book your Vitality Fitness Assessment today!!
09/10/2026

Book your Vitality Fitness Assessment today!!

06/10/2026

🌿 A new chapter for Elchané van Niekerk Physiotherapy Inc. 💚

We’re excited to welcome you to our new practice location! ✨ Our new space offers a warm, peaceful environment where we can continue providing the same personalised, quality physiotherapy care you know and trust.

📍 Begeman Street
💚 Same dedicated team, new home.

We can’t wait to welcome you through our doors! 🌱

Follow our Instagram page for fun and insightful content!
21/09/2026

Follow our Instagram page for fun and insightful content!

36 Followers, 9 Following, 18 Posts - See Instagram photos and videos from Smal_Biokineticist ()

21/09/2026
EXERCISE ONCOLOGY — NOW PART OF OUR PRACTICEA cancer diagnosis can change so much about your life. But movement doesn't ...
15/09/2026

EXERCISE ONCOLOGY — NOW PART OF OUR PRACTICE

A cancer diagnosis can change so much about your life. But movement doesn't have to stop.

At Smal Biokineticist, we are expanding our services to include a specialised focus on Exercise Oncology!

Exercise Oncology involves the individualised prescription and supervision of exercise for people affected by cancer, taking into consideration their diagnosis, treatment, symptoms, physical capacity and goals.

Research continues to show that appropriately prescribed exercise can play an important role in helping people:
🏃‍♀️ Manage cancer-related fatigue
💪 Maintain muscle strength and physical function
❤️ Support cardiovascular fitness
🧠 Improve mood and overall wellbeing
🦴 Maintain bone and physical health
🌱 Regain confidence in their bodies
🔄 Return to everyday activities and exercise after treatment

Exercise is not a replacement for cancer treatment. Rather, it can form an important part of supportive care alongside your oncology team. And this is something that has become especially meaningful to me personally.

I never expected cancer to become part of my own story. After being diagnosed with melanoma and beginning my own treatment journey, I found myself looking at Exercise Oncology not only as a professional field — but from the patient's perspective too.

That experience has strengthened my passion for helping others understand:

“What CAN I safely do?”

rather than simply being told:

“Just rest.”

Our existing Biokinetic services will continue as normal, with Exercise Oncology now being added as a specialised area of focus from October 2026.

If you or someone you love is living with cancer, going through treatment, or rebuilding strength after treatment, we'd love to help you move forward — safely, appropriately and at your own pace.

📍 Heidelberg, Gauteng
Limeri Smal Biokineticist
082 050 9100
Move Your Mobility.

Contact us to find out more about our Exercise Oncology assessments and programmes.

This is only the beginning. 🤍

✨ MEET THE TEAM ✨The faces behind Smal Biokinetics 💪🏼On the left: Runé UysOn the right: Limeri SmalTwo biokineticists. O...
25/08/2026

✨ MEET THE TEAM ✨

The faces behind Smal Biokinetics 💪🏼

On the left: Runé Uys
On the right: Limeri Smal

Two biokineticists. One passion — helping you move better, feel stronger and become the best version of yourself. 🏃🏼‍♀️

📞 Limeri: 082 050 9109
📞 Runé: 073 470 2770

17/08/2026

I didn’t expect cancer to become part of my story… but here we are...

I’m a Biokineticist with a MSc. Medicine degree. I help people move better, rehabilitate injuries, get stronger pre- and post operations, improve their physical function after a stroke or heart attack, help with sport performance and ultimately feel better.

I’m a mom, a wife. I’m active. I was training for HYROX…

And then I was diagnosed with melanoma (most fatal and dangerous skin cancer).

After major surgery to remove the melanoma and assess my lymph nodes, pathology showed a small metastatic deposit in one of my lymph nodes, resulting in a Stage III melanoma diagnosis.

And suddenly… everything changes.
The first thing people say is…
“Just rest.”
“Don’t push yourself.”

And yes — rest and recovery are incredibly important during cancer treatment... BUT so is movement.

The right, appropriately prescribed exercise can help manage cancer-related fatigue, maintain muscle strength and physical function, support independence, and improve overall quality of life.

And that’s something I want to help change the conversation around.

So I made a decision…
I’m not stepping away from movement — I’m stepping INTO something bigger.

My practice will continue to offer Biokinetic services as always, but I’m now adding a specialised focus in Exercise Oncology — using evidence-based exercise principles to support people before, during and after cancer treatment.

And now, I’m going to experience this from both sides:
As a Biokineticist, helping others navigate exercise through cancer…
And as a patient, navigating my own treatment journey.

If you’re going through something similar — feeling tired, overwhelmed, or unsure about what exercise is safe for you…
You don’t have to figure it out alone.

Follow along.
I’m taking you through this journey with me. 🤍

Address

1 Volkskool Road
Heidelberg
1441

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 16:00

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