What are the opening hours?

Monday 5:30am - 12pm 3:30pm - 7pm Tuesday 6am - 12pm 3:30pm - 7pm Wednesday 5:30am - 12pm 3:30pm - 7pm Thursday 6am - 12pm 3:30pm - 7pm Friday 6am - 12pm Saturday 7:30am - 11am

Rella's Strength & Wellness Hub

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Cheltenham, VIC
Rella's Strength & Wellness Hub

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Rella’s Movement Studio helps people rebuild trust in their bodies through simple, purposeful movement. Move with Purpose. For a Purpose.

A safe, inclusive space focused on sustainable human movement, strength, longevity, and confidence — fitness with a difference. The home of sustainable human movement, helping people rebuild trust in their bodies through safe, purposeful coaching. Fitness With a Difference.

10/11/2026

🎉 Welcome to the 400 Club, Simon! 🎉

I still get nervous taking photos of Simon. He’s a fantastic photographer!

Simon trains with us three times a week in our MAPS semi-private coaching, and he always brings the fun and joy to every session.

Right now, he’s on a mission to be wedding-ready for his daughter’s upcoming nuptials, and he’s got his health back on track. We all let things slip from time to time (me included!), and what matters is getting back to it. Simon is proof of that.

Congratulations, Simon, on 400 sessions. We’re so lucky to have you at Rella’s. 💪

Move with Purpose. For a Purpose.

08/11/2026

🎉 200 sessions for Mark! 🎉

Mark has been training with us once a week since September 2021. A few months in, his daughter Jacinta started joining him for father-daughter sessions. Jacinta is now studying at uni and still pops in to train with Dad whenever uni is off.

After taking on Coastrek with our 2024 team, Mark kept the momentum going. He now walks along the beach every Sunday, rain, hail or shine, it time he gets for himself. We all need to set aside time for ourselves.

Mark has a very high-pressure job and knows how important it is to keep showing up and moving his body, especially when life gets busy. That consistency is exactly what got him to 200.

We’re so proud of you, Mark. Here’s to the next 100! 💪

Move with Purpose. For a Purpose.

08/11/2026

Movement that’s adaptable. For a purpose. That’s sustainable.
That’s MAPS, our semi-privat coaching

Normally $80. Now $60.
3 MAPS sessions a week, until Christmas Eve.

Private coaching attention, without the private coaching price. Max six people, coached at your pace.

Limited spots. Comment “MAPS”, and I’ll save you one.

Come and try it for your health.

05/11/2026

Menopause has hit. And suddenly, your body doesn’t feel like your own anymore.

The exhaustion. The aching joints. The stiffness. The frustration of not feeling like yourself.
You know you need to move, but where do you start when everything feels so hard?

💚 You don’t need to push harder. You need to move smarter.
You don’t need to be fit. You don’t need to keep up with anyone. And you certainly don’t need to chase the body you had at 30. You just need to start where you are.

🌿 Menopause-Informed Semi-Private Coaching (MAPS)
Maximum 6 people per session. Private coaching attention without the private coaching price.

📅 NOW UNTIL CHRISTMAS EVE
Small groups. Individual attention. Movement with purpose.

Don’t put yourself at the bottom of the list until next year.
📍 Rella’s Movement Studio | Cheltenham
💚 DM MAPS or visit the link in our bio.

Move with Purpose. For a Purpose.

30/10/2026

Here’s a fun one for you: two of these four ladies have three hip replacements between them. Can you pick who? 👀 Drop your guess below.

Not every rep has to be serious. Play still counts as movement, and a good laugh with people who’ve got your back is its own kind of medicine. A lovely dose of feel-good hormones to carry into the weekend.

Bodies with history. Still moving, still laughing.

Move with purpose, for a purpose.

27/10/2026

Doctors are being pushed to prescribe exercise the way they prescribe medicine.

For anyone living with diabetes, heart disease, joint pain or other chronic conditions, that’s an important shift. Movement isn’t a nice extra. It’s one of the most powerful tools we have for living well.

But a prescription is only the start. Knowing you should move is very different from knowing how to move safely when your body is changing, sore, or recovering.

That’s the gap we work in at Rella’s. Every session starts with understanding your body, then building strength at a pace that makes sense for you. No pressure to keep up. No guesswork. Just movement with a reason behind it.

Movement is medicine. And like any medicine, it works best when it’s the right dose, for the right person, guided with care.

Move with Purpose. For a Purpose.

🎥 Watch the 7NEWS story below.

It is advice they almost always give but now doctors could soon be ...

14/09/2026

Honoured to announce that Lady Cindy Rella the founder of Rella's Movement Studio has been named winner of the Inaugural FITREC Professional Award 2026, recognising true industry leaders for their commitment to ongoing education and passion for their craft.
And she didn’t stop there. Cindy has also taken out the People’s Choice Award in the same category, voted for by the very community she has spent years building trust with.
Two awards. One incredible reflection of what happens when you move with purpose, for a purpose.

We are so proud to see Cindy’s dedication to helping people rebuild trust in their bodies recognised on this stage. Every session, every client relationship, every bit of ongoing learning has led to this.
Congratulations, Cindy. This one is well and truly earned.
A big thank you to FITREC.org Lionel University National Health And Fitness Academy for recognising Cindy and her prizes.

Address

Factory 21, 91-95 Tulip Street
Cheltenham, VIC
3192

Opening Hours

Monday	5:30am - 12pm
	3:30pm - 7pm
Tuesday	6am - 12pm
	3:30pm - 7pm
Wednesday	5:30am - 12pm
	3:30pm - 7pm
Thursday	6am - 12pm
	3:30pm - 7pm
Friday	6am - 12pm
Saturday	7:30am - 11am

Telephone

+61417547977

Website

http://www.rellas.com.au/, https://linktr.ee/rellasstudio

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