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Monday 9am - 9:30pm Tuesday 9am - 8pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 8pm Saturday 9am - 11:15am

Zen Head

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Tamra Spiteri | Spiritual Growth Mentor & Healer
(2)

28/10/2026

The deepest healing comes from shifting what you've been carrying, rather than trying to change or control everything happening around you.

It's time to experience your life differently.

✨ Private 1:1 Healing Sessions | Link in bio.

Adelaide

28/10/2026

27/10/2026

You already know what you're supposed to do. That's not the part you're struggling with.

👉 You can practise saying no and still spend the evening feeling guilty.

👉 Take time for yourself and still feel responsible for everyone else.

👉 Understand your patterns and still find yourself repeating them.

Because knowing what to do doesn't automatically change the emotional responses keeping those patterns alive.

Real change goes beyond learning 39 techniques.

It's about eliminating what's driving those responses, so you no longer have to carry guilt, overthink, be exhausted and move through life putting yourself first.

There's a difference between understanding your patterns and actually changing them.

#222

13/10/2026

When the emotional charge starts to shift, your anxiety and overwhelm don't keep pulling you back into the same cycle.

You feel more settled in your body, clearer in your mind, and less controlled by what used to set everything off.

That’s the work we do in an Initial Healing Session, shifting what’s still active underneath the surface.

09/10/2026

When your anxiety and overwhelm keep coming back...

You need to know what your system is actually asking for.

In an Initial Healing Session, we look at what’s sitting underneath the surface and still asking for your attention.

Then we work with what's driving the pattern and the emotional and energetic charge behind it.

Book your Initial Healing Session via the link in bio.

05/10/2026

When the symptom keeps showing up, the question becomes what’s sitting underneath it.

I look at the physical, emotional and energetic patterns together, so we can get deeper than the surface symptom and work with what your body may still be holding.

This is the work we do together in a healing session.

08/09/2026

A lot of women are way more exhausted than they realise...

Half the time they don't even know what's actually draining them.

They just know that they feel flat, have no motivation and don't really feel like themselves.

You don't have to come into a session knowing exactly what's wrong either.

You can literally say,"I don't know what's going on, I just don't feel like me."

That's enough.

If you haven't quite felt like yourself lately, you can book an Initial Healing Session with me.

Will look at what's going on beneath the surface. 🤍

26/08/2026

You don't need to know exactly what needs to shift before you seek support.

An Initial Healing Session can help uncover what's been weighing you down, what you want to feel instead and what needs your attention first.

Feeling more like yourself again can start giving yourself the space to notice what's been missing 🤍

07/07/2026

You can spend years calming your nervous system...

Breathwork.
Meditation.
Journalling.
Supplements.
Self-care.

They all have their place.

But they don't change what's causing you to keep ending up there.

Sometimes stress isn't the problem.

Sometimes it's your body's way of saying there's something deeper beneath the surface.

I've seen so many people doing all the right things...

yet they still feel anxious, overwhelmed and emotionally exhausted.

Because the goal isn't just to calm your mind, body and nervous system.

It's to understand what your body has been carrying... and why it keeps responding the way it does.

That's where lasting change begins.

🤍 If this resonates with you, I'd love to help you explore what's happening beneath the surface.

I offer Initial Healing Sessions in person and online, creating a space to understand your body, uncover what's keeping you stuck, and create lasting change.

✨ Send me a DM or use the link in my bio to book your session.

08/06/2026

There are journeys that change where you go.

And then there are journeys that change who you become 🙌

I am so excited to finally share something that has been calling me for a very long time...

✨ The Divine Light of Egypt Retreat ✨

28 September – 6 October 2026

This is an 8-day sacred journey in Egypt, through some of Egypt's most powerful temples, pyramids, healing chambers, and energetic sites, designed for women who feel called toward deeper meaning, spiritual expansion, healing, activation, and remembrance.

Together we will journey through the sacred lands of Egypt, connecting with the wisdom of Hathor, Isis, Sekhmet, and Ma'at while experiencing chakra activations, sacred ceremonies, meditations, healing experiences, and powerful spiritual practices throughout our time together.

Our journey includes visits to:

🏺 Temple of Hathor at Dendera

🏺 Temple of Isis at Philae

🏺 Karnak Temple

🏺 Luxor Temple

🏺 Saqqara & The Serapeum

🏺 The Great Pyramids & Sacred Sphinx

🏺 Grand Egyptian Museum

As part of the retreat experience, participants will also receive access to a 4-week live online activation container before departure, designed to help prepare your mind, body, and energy for working with the sacred frequencies of Egypt.

This journey has been created for the woman who feels there is more.

More truth.

More wisdom.

More of herself waiting to be remembered.

If Egypt has been appearing in your awareness, if you've felt drawn toward its sacred lands, or if something within you has whispered "one day" for far too long...

perhaps this is the moment to answer that call.

✨ Expressions of Interest are now open.

Early Bird pricing is available until 30 June 2026.

Visit the link in my bio to learn more and submit your expression of interest, or send me a message if you have any questions.

Tamra x

Address

Fairview Park, SA
5126

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 8pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 8pm
Saturday	9am - 11:15am

Website

https://zenhead.com.au/bookings/, https://www.skool.com/zen-head-collective-1789/about

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