Femme Fit Physiotherapy

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Hurstville, NSW
Femme Fit Physiotherapy

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Physiotherapy specialising in the treatment of pelvic floor dysfunction, pelvic girdle pain and preg

20/09/2026

ABSOLUTELY!

Even if you have no symptoms of any pelvic floor dysfunction (eg leaking, urgency, changes in bladder and bowel habits, va**nal heaviness etc), or abdominal wall weakness, most times at 6 weeks postnatal there has been minimal excess challenge to your pelvic floor - such as return to dynamic/impact/weight based training.

Women's health physios are really good at taking objective measurements to help me predict risk of patients developing any pelvic floor dysfunction so I can advise you on a suitable return to exercise. I can also check for any remaining abdominal separation and prescribe exercises to help rehabilitate the abdominal wall.

My goal is to try and ensure you remain symptom free as you return to more intense activity, and not have to return in 6 months time with an unexpected symptom which may have been able to be prevented with proper rehabilitation.

Your Physiotherapy postnatal check is an appointment all about you and your goals. It's a great time to gather information about your specific recovery post birth and have a tailored plan centred around your individual goals.

It is never too late to have a postnatal check with a women's health physio, and if you have symptoms that are really concerning you prior to the 6 week mark, don't wait until then to book in, early intervention is always preferable and early guidance, reassurance and a plan is so worthwhile

Click the link in bio, or call the rooms on 95802255 to book in your postnatal check!

11/07/2026

There are so many things to remember during pregnancy... but don't forget to prepare your body too. 💗

Between buying nappies, setting up the nursery and attending appointments, it's easy to put yourself at the bottom of the list.

A women's health physiotherapist can help you prepare for birth and recovery by:
✨ Assessing your pelvic floor
✨ Teaching perineal massage (from 34–35 weeks)
✨ Guiding breathing, pushing and birth positions
✨ Helping you stay active throughout pregnancy

Preparing for birth isn't just about packing your hospital bag—it's about feeling informed, confident and supported.

Save this checklist for later, share it with an expecting mum, and if a pelvic floor assessment isn't on your pregnancy to-do list yet... consider this your reminder. 🤍

04/05/2026

Incontinence with running - common? YES, normal? NO!
Leaking with activity affects women, both those who have and haven't had children, and can have a major effect on someone's participation in exercise.

The causes are many, ranging from:
🏃🏼‍♀️pelvic floor weakness/lack of endurance
🏃🏼‍♀️pelvic floor tightness
🏃🏼‍♀️constipation
🏃🏼‍♀️urethral hypermobility
and more

If you are experiencing any incontinence symptoms, book in with a women's health physio. Exercise participation is SO important, your pelvic floor shouldnt be the thing that prevents you from being able to do the things you love

16/02/2026

Jessie is a physiotherapist with over 15 years experience and a passion for women's and pelvic health.

Women’s bodies go through many changes across different life stages, and physiotherapy can play a vital role in supporting health, and quality of life. Whether you're preparing for, or recovering from childbirth, managing pelvic floor concerns, or dealing with any musculoskeletal injuries, Jessie can provide personalised care to help you feel your best.

Services Available Include:

🔹 Pelvic Floor Assessments & Therapy
Support for bladder or bowel control, pelvic organ prolapse, pelvic pain, and overall pelvic floor strength and coordination.

🔹 Any musculoskeletal concerns - spinal pain, pelvic girdle pain, headaches, upper and lower limb injuries

🔹 Pre- and Postnatal Care
Physiotherapy during pregnancy and after birth – including help with back or pelvic girdle pain, abdominal separation (diastasis recti), birth preparation, C-section recovery, and return to exercise.

🔹 Menopause Support
Management of musculoskeletal changes, pelvic floor health, and guidance around physical activity during perimenopause and menopause.

🔹 Rehabilitation After Gynaecological Surgery
Gentle, guided recovery and strengthening following procedures such as hysterectomy or prolapse repair.

🔹 Pain Management
Support for conditions such as endometriosis, painful in*******se, or persistent pelvic pain.

🔹 Exercise Prescription
Tailored programs to rebuild strength, stability, and confidence – with a focus on your body’s unique needs and goals.

If you’ve been putting off seeking help for these issues – or just want guidance on how to care for your body through life’s changes – now is a great time to book in.

📍 You’ll find Jessie conveniently located in the rooms on Thursdays, and alternate Mondays

🗓 Appointments now available through
🌐femmefitphysiotherapy.com.au
📞 9580 2255
🌟Femme Fit Physiotherapy🌟

11/02/2026

How's your pelvic floor knowledge? Swipe through to separate fact from fiction
As always, if you have any concerns regarding your pelvic floor, jump online or give the clinic a call to make an appointment 💖

09/02/2026

What is pelvic organ prolapse?

Pelvic organ prolapse (often just called prolapse) happens when one or more of the pelvic organs — the bladder, uterus or bowel — move downwards and press into the va**nal walls.

This occurs when the pelvic floor muscles and connective tissues aren’t providing their usual level of support.

✨ Common symptoms can include:
• A feeling of heaviness, dragging or pressure
• A bulge or “something there” sensation in the va**na
• Symptoms may feel worse at the end of the day or with exercise and prolonged time on your feet
• Bladder or bowel changes eg incomplete emptying

✨ What causes prolapse?
Prolapse is common and multifactorial. Contributing factors can include:
• Pregnancy and va**nal birth
• Menopause and hormonal changes
• Chronic constipation or straining
• Genetics and connective tissue strength

✨ Important things to know:
• Prolapse is not a dangerous medical condition
• It is very common
• It does not mean your body is broken
• Surgery is not the only option

✨ How can pelvic health physio help?
A women’s health physio can help with:
• Pelvic floor muscle training
• Education around posture, lifting and exercise
• Bladder and bowel strategies
• Pessary fitting

If you’ve noticed symptoms or just want clarity book an appointment with a women's health physio. We can also assess pelvic floor strength and flexibility to determine if you are at higher risk of developing prolapse and put into place strategies to minimise the risk of this occurring

29/01/2026

There are a few times in pregnancy where I recommend an assessment of your pelvic floor:

1. A baseline assessment in 2nd trimester between 12 - 20 weeks to establish correct pelvic floor contraction technique, determine if you need to start pelvic floor strengthening, or pelvic floor relaxation work if you have an overactive pelvic floor, and to assess the baseline flexibility of your pelvic floor

2. Around 34 weeks to discuss and begin perineal massage, birth preparation, assess that your pushing technique is correct, and provide advice for the early postnatal period

3. Anytime you have concerns regarding your pelvic floor function eg urinary incontinence, racing to get to the toilet, incomplete bladder emptying, pelvic heaviness, constipation/straining to empty bowels, painful in*******se

If you are pregnant reach out to book an appointment either online or by calling the rooms ✨

06/11/2025

Let’s talk about Abdominal Separation

During pregnancy, it’s completely normal for the tissues that run down the middle of your abdominal muscles (your “six-pack” muscles) to stretch to make room for your growing baby.
This is called diastasis recti - and most women experience it to some degree by their third trimester.

After birth, your body begins to heal, but sometimes that distance remains wider or the tissue continues to feel lax or may feel weak. You might notice:
✨ A doming or bulging down the midline when you sit up
✨ A feeling of core weakness
✨ Changes to the appearance of your abdominal wall

💡 Here’s the good news:
With the right exercises and support, we can get great changes through the abdominal wall.Physiotherapy can help by assessing your abdominal wall and provide strategies to:
✅ Reconnect with your deep core and pelvic floor
✅ Improve tension through the connective tissue
✅ Build strength for daily life and exercise

There’s no one-size-fits-all approach. We can assess abdominal separation from as early as 3 weeks postnatal and begin exercises. If you have recently had a baby, book a postnatal assessment to check your abdominal wall (and more!)

02/11/2025

Loved this chat with Jasmine - her determination to share knowledge makes her clients very lucky indeed!

02/11/2025

If you’re in the postnatal period and noticing pain around your thumb or wrist, especially when lifting, feeding, or holding your baby, you might be experiencing something called De Quervain’s tenosynovitis (also known as “mum thumb”).

This condition happens when the tendons that move your thumb/wrist become irritated and inflamed from repetitive movements, like picking up your baby!

Typical signs include:
👉 Pain along the thumb side of your wrist
👉 Discomfort when gripping or lifting
👉 Swelling or tenderness over the wrist
👉 Pain thats often worse in the morning

The good news:
It’s very treatable! Early management can make a big difference. Physiotherapy can help with:
✨ Reducing inflammation and pain
✨ Splinting the wrist
✨ Teaching you more ergonomic ways to lift and hold your baby
✨ Gentle exercises to strengthen and protect your wrist

The postnatal population is probably the one most commonly affected by De Quervains. If you are experiencing wrist pain, early treatment is definitely preferable! Reach out to book an appointment if this sounds like you 💜

’sHealthPhysio

Address

Hurstville Private Hospital, Suite 7, 37 Gloucester Road
Hurstville, NSW
2220

Telephone

+61295802255

Website

http://femmefitphysiotherapy.com.au/

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