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Monday 10am - 6pm Tuesday 10am - 7pm Wednesday 9am - 6pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 9am - 1pm

Fleurieu Wellness

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McLaren Vale, SA
Fleurieu Wellness

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Nurse-led holistic health clinic and wellness spa based in McLaren Vale. Supporting you to reach your health & wellness goals.

Whole-person, nutrition and lifestyle-based approach.

📍 Fleurieu Peninsula, SA | 🌏 Online & In-Person Consultations A nurse-led holistic health clinic and wellness spa based in McLaren Vale. Whether you’re looking for a space to relax or seeking focused wellness support, we’re here to help you to reach your health & wellness goals. We take a whole-person approach to health with a focus on nutrition and lifestyle habit changes. Our services include:
- Health Assessments
- Heal Fast Private Health Coaching
- Colon Hydrotherapy
- IV Therapy
- Neuro-Emotional Release
- Relaxation Massage
- 2.5 Hour Wellness Spa Experience
- Spa & Recovery Therapies (Infrared Sauna, Plunge Pools & Frequency Room)
- Kundalini Yoga Retreats

04/11/2026

Meet Sutchain, the nurse behind Fleurieu Wellness 🐘

Sutchain is a registered nurse with 20+ years of nursing behind her. Now she supports people in making nutrition and lifestyle medicine changes to support their bodies.

We asked her a few quick questions to get to know her a little better.

What would you ask Sutchain?

03/11/2026

Picture this: you arrive on your mat early in the morning. Nobody needs anything from you for a few hours. You have the time to pause and consider who you actually want to be and the safe space to release the emotions you’ve been quietly carrying.

That's the idea behind Becoming You, our Sunday half-day kundalini retreat. It's a space to slow down, get curious about yourself, set your intentions and make space to show up how you want in the world.

Want to make a whole self-care day of it? Add a 2.5 hour group wellness spa experience for $89. This is a group session, so each spa ticket will be paired with someone else.

📅 Sunday 15 November, 8:30am to 11:30am
💛 $99 for this session
🥣 Option to add breakfast: chocolate chia with fresh fruit, and Punjabi chai

Book here: https://momence.com/Fleurieu-Wellness/Kundalini-Yoga-Half-Day-Retreat%3A-Becoming-You/145263247

02/11/2026

While it’s possible (though we don't recommend it) to survive for a few weeks without food, the human body cannot go without fluids for more than a few days. Water is essential for life and for the body to function well. That’s why hydration is often one of the first things we look at in nutrition and lifestyle medicine support sessions.

Your body is about 60% water💧

Your cells are the tiny building blocks of your body. Around two-thirds of your body’s water is inside your cells. The rest is in your blood and in the spaces between cells. Water helps your cells do their jobs, like making energy and clearing out waste.

Dehydration causing a fatality can sound dramatic to many. Especially with our ease of access to water. However, mild dehydration is extremely common. Studies suggest mild dehydration can result in headaches, fatigue and reduced physical and mental performance.

That’s why cellular hydration is often the first thing we chat about with new clients. It’s usually an approachable place to start and an affordable habit to change.

A few things to know about hydration:
💧 Everyone’s needs are different. Body size, the weather and how active you are all play a part.
💧 Even a small drop in body water (around 1-2% of body weight) can affect how we think and move.
💧 More isn’t always better. Drinking very large amounts quickly isn’t a good idea either.

Sipping water through the day is a small habit that most of us can fit into our routine. The rest is getting to know what works for your body.

Sources: Benelam & Wyness (2010), “Hydration and health: a review”.

At Fleurieu Wellness, we recognise that everybody and every BODY is unique. This is why we take an individualised approach to each client. We listen to your story so that we can offer personalised nutrition and lifestyle-based support. The information on our socials is general in nature. It doesn’t account for your unique needs or health circumstances. Please consider whether the information and services are right for you. For personalised information, book an appointment with our team.

31/10/2026

You’ve been asking and we’re so excited to announce two new spa packages that include the full wellness spa experience WITH massage!

Pick your day:
✨ Mon and Tue: 45-min Signature Therapeutic Massage (full-body).
✨ Thu and Fri: 45-min Ayurvedic Indian Head & Face Massage with Marma Point Therapy (covers head, face, neck, shoulders and arms).

Plus the full spa experience hosted by our team.
🔥 The Frequency Room (PEMF & brainwave entrainment)
🔥 Infrared sauna
🔥 Cold plunge (optional)
🔥 Hot magnesium soak

We’ll look after the flow and the timing. You release your to-do list and relax into each space.

Enjoy with a friend or carve out some time on your own. Both are lovely.

Book your sesion here: https://momence.com/appointments/appointment-reservation/49267?boardId=166611

T&Cs: This package includes one 45-minute massage and one 2.5-hour Spa Experience per person, including PEMF, brainwave entrainment, infrared sauna, cold plunge and hot magnesium soak. This offer cannot be combined with any other offers or discounts. All bookings are subject to availability, and spaces are limited. Fleurieu Wellness's standard cancellation and rescheduling policy applies. Some therapies may not be suitable for everyone. If you are unsure, please contact us before booking. Guests must be 18+ for this package. Fleurieu Wellness reserves the right to amend or withdraw this offer at any time.

28/10/2026

Start with herbal tea, finish with a hot magnesium soak. (The bit in between is the best part!)🔥

2.5 hour wellness spa experience available 7 days a week!

Who are you sharing a spa experience with?

27/10/2026

Ever heard the term “lifestyle medicine” and wondered what it actually means? Here’s the simple version 🌱

Lifestyle medicine looks at the everyday things that shape our health. What we eat. How we move. How we sleep. How we handle stress. Who we spend time with.

The researchers who defined it describe it as using environmental, behavioural, medical and motivational ideas to support lifestyle-related health concerns. In plain words, it’s about understanding your surroundings, your habits and what keeps you motivated, then building supportive daily habits.

It isn’t meant to replace conventional care. It sits alongside it.

At Fleurieu Wellness, we organise our nutrition and lifestyle medicine approach around 6 pillars:
💧 Cellular hydration
🥦 Whole-food, plant-predominant nutrition
🚶‍♀️ Functional movement
😴 Restorative sleep
🌿 Awareness of harmful substances
🤝 Stress resilience and social connection

Every BODY is different, so your pillars won’t look like anyone else’s. That’s why we start by listening to your story.

Which pillar are you most curious about? Tell us in the comments 👇 We’ll build our next posts around your answers.

Sources: Egger, Binns and Rossner, 2009, “The emergence of lifestyle medicine as a structured approach for management of chronic disease.”

At Fleurieu Wellness, we recognise that everybody and every BODY is unique. This is why we take an individualised approach to each client. We listen to your story so that we can offer personalised nutrition and lifestyle-based support. The information on our socials is general in nature. It doesn’t account for your unique needs or health circumstances. Please consider whether the information and services are right for you. For personalised information, book an appointment with our team.

26/10/2026

More colon hydrotherapy sessions are available on Thursdays and Fridays at Fleurieu Wellness in McLaren Vale.

Here's what a session looks like:
⭐️ You relax on the bed.
⭐️ Your practitioner stays in the room the whole time and guides the water pressure.
⭐️ It's a closed system with a single-use tube.
⭐️ There's gentle abdominal massage to help you relax into the session.

It's normal to feel nervous for your first session. But our certified practitioners talk you through the whole process.

At Fleurieu Wellness, we recognise that everybody and every BODY is unique. This is why we take an individualised approach to each client. We listen to your story so that we can offer personalised nutrition and lifestyle-based support. The information on our socials is general in nature. It doesn’t account for your unique needs or health circumstances. Please consider whether the information and services are right for you. For personalised information, book an appointment with our team.

21/10/2026

We've missed our kundalini yoga community. So we're trying something new: a Sunday half-day retreat.

Becoming You is an invitation to get curious about yourself. Who do you want to be, and how do you want to show up in the world? Through kundalini yoga and meditation, we'll explore what matters most to you and set intentions to carry forward.

This is a feeling-led yoga with an emotional release element. It’s a chance to release what you’ve been carrying and make space for yourself.

📅 Sunday 15 November, 8:30am to 11:30am
💛 $99 for this first session
🥣 Option to add breakfast: chocolate chia with fresh fruit, and Punjabi chai

Book here: https://momence.com/Fleurieu-Wellness/Kundalini-Yoga-Half-Day-Retreat%3A-Becoming-You/145263247

19/10/2026

You don’t need a total life overhaul. Just one doable thing. 🌿

Big plans can feel heavy. A small one feels like something you can do today.

Here are five ideas. Pick one (just one!):
1️⃣ Water first. A glass before your morning coffee. 2️⃣ One extra veg. Add it to one meal today. 3️⃣ A short walk. Ten minutes after dinner. 4️⃣ Phone down early. Thirty minutes before bed. 5️⃣ One kind text. Message a friend you’ve been thinking about.

Start with just one, but implement it for every day this week. See what happens when one small step stays consistent.

Which will you try this week? Comment the number below and we’ll cheer you on.

18/10/2026

Curious about colon hydrotherapy? Here’s what actually happens, step by step 🌿

It’s normal to have questions (and a few nerves). So swipe through for a look at your session, from the moment you arrive to the moment you leave.

Our team is here to guide you every step. Got a question you’ve been wondering about? Send us a message and we’ll answer it.

Address

2 Chalk Hill Road
McLaren Vale, SA
5171

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 7pm
Wednesday	9am - 6pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	9am - 1pm

Website

http://www.fleurieuwellness.com.au/

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