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Saskia Angel Gut Health

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Saskia Angel Gut Health

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Heal your gut, heal your life. Gut Health Coach | Home of the Gut Reboot. Helping people reset, repair & thrive from the inside out.

Book https://saskiaangelguthealth.com.au/programs/

04/11/2026

THE PROTEIN LAYERING TRICK! 💪

Want to increase your protein intake? Try layering it!

Chicken breast, dipped in egg and coated in 100% almond meal. Three protein rich ingredients in one delicious meal!

A simple way to boost your protein intake without making meals complicated. 💙

30/10/2026

One of my favourite daily habits! 🫒💙

I love having the Quartz Hill Olive Oil high polyphenol extra virgin olive oil every day!

Polyphenols act as prebiotics, helping to nourish our beneficial gut bacteria.

Such a simple habit to incorporate into your daily routine to support your gut microbiome!

Feed those gut bugs! 💙

29/10/2026

Chicken coated in oats!

A Gut Grad shared this recipe last week.

Chicken breast cut into strips, dipped in beaten egg, then coated in rolled oats seasoned with cracked pepper and salt, bit of EVOO. Pop them in the air fryer for 18 minutes (or until cooked through).

And the result? Chicken that tastes like it’s kinda coated in a savoury Anzac biscuit!! SO GOOD!

I don’t eat much chicken, but I had to try a little and it was absolutely delicious.

And the biggest win? My teenage kids LOVED it!! 💙💪 Leftovers in their lunchboxes today!

Phase 2 approved for my 6 Week Gut Reboot participants, with rolled oats making a lovely wholegrain alternative to traditional breadcrumbs.

Love it when healthy whole food recipes get the tick of approval from the teenagers!

29/10/2026

Hunting and gathering in North Queensland! 🌴🥥🐟

I’ve just spent some time at Mum’s place in Saunders Beach, and honestly, what a little food paradise she has growing!

Tropical fruit everywhere, vegetables growing on vines, fresh herbs and limes, and even a moringa tree!

We caught grunters & salmon, which we cooked up and ate, and a couple of small hammerhead sharks, which went straight back into the ocean! 🦈

There was something so satisfying about gathering so much of the food we were eating straight from the garden and the sea. It’s so good for the soul to feel connected to where our food comes from.

Fresh, seasonal, whole foods. No packaging, no ingredient labels, just REAL FOOD!

And when it comes to gut health, variety is key! Eat a variety of whole foods, as close to the plant, hoof, fin or wing as possible! 💙

27/10/2026

So what’s the diff?! 🍠💜🧡 I love them both.

ORANGE vs PURPLE SWEET POTATO!

🧡 ORANGE sweet potatoes are packed with BETA-CAROTENE, which our bodies convert into vitamin A. Fantastic for eye health, vision and immune function.

💜 PURPLE sweet potatoes are rich in ANTHOCYANINS, the same powerful antioxidants found in blueberries! These plant compounds have anti-inflammatory properties and are being studied for their benefits to brain, heart and gut health.

🧡💜 BOTH provide fibre, potassium, vitamin C and vitamin B6.

And what about our lovely little gut microbes? 🦠

Both varieties provide fibre to help feed our beneficial microbes, while their different plant compounds offer even more variety for our gut microbiome.

So my advice? EAT BOTH! Different colours, different nutrients, more diversity for those gut bugs! 💙

26/10/2026

PROTEIN + FIBRE at EVERY meal! 💙

It’s one of the Daily Essentials on my 6 Week Gut Reboot, and something I encourage everyone to make a habit!

My Phase 2 approved breaky today:

🥚 Egg for high quality protein

🫘 Hummus + 4 bean mix for plant protein & fibre

🥑 Avocado for fibre & healthy fats

🍓 Strawberries, blackberries and raspberries for fibre, polyphenols and antioxidants

Protein helps nourish, repair and maintain our bodies, while fibre feeds our lovely little gut microbes! 🦠

Build every plate around PROTEIN + FIBRE and give both your body and your gut bugs what they need to thrive! 💙

26/10/2026

Another fantastic Google review! 💙

Less knee pain, easier exercise, weight loss and a whole lot of learning about food and gut health!

THIS is why I love what I do! 🥰

Ready for your own health reset?

My FINAL Guided 6 Week Gut Reboot for 2026 starts Monday 2 November!

💙 Just $149 for 6 weeks.
👉 Join now! Link in bio.
https://saskiaangelguthealth.com.au/6-week-gut-health-reset/

24/10/2026

Fresh pineapple picked straight from Mum’s garden here in North Queensland! So sweet - I love tropical fruit🍍☀️

Pineapple is quite special when it comes to gut health because it’s the only major natural food source of BROMELAIN!

Bromelain is a group of digestive enzymes that help break down proteins, making them easier for our bodies to digest.

It may also help ease bloating and digestive discomfort by supporting protein digestion.

Even more fascinating, bromelain has been studied for its anti-inflammatory properties, including its potential to help calm inflammation in the digestive system.

And of course, pineapple also provides fibre for our gut microbes, vitamin C and antioxidants!

🍍💙

24/10/2026

YES! 💙 You can absolutely do my 6 Week Gut Reboot or 4 Week Weight Waster if you have food allergies or intolerances!

My food lists are extensive, and you simply choose the foods you enjoy and can tolerate. You don’t have to eat everything on the lists!

It’s all about finding whole foods that work for YOUR body! 💙

23/10/2026

Black coffee with a spoonful of high polyphenol extra virgin olive oil from Quartz Hill Olive Oil ☕️🫒

I’m ADDICTED!

The flavour is amazing, and it leaves this lovely silky texture on my lips.

And I love knowing I’m getting a good dose of polyphenols first thing in the morning!

Polyphenols are powerful plant compounds that support gut health.

My morning ritual! 💙

Address

Torquay, VIC
3228

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.saskiaangelguthealth.com.au/, https://saskiaangelguthealth.com.au/programs/

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