Ashley Herrera Prenatal Yoga

10/28/2026

NOVEMBER 4-WEEK SERIES

We have been having so much fun in Baby & Me Yoga this past month and are excited to offer a 4-week November series!!

THE DETAILS:
📆 Fridays November 6, 13, 20 & 27
🕜 10:30 - 11:30 am
📍 NW Country Hills Register Link
🔗 Register link in bio or
www.Ashley Herrera yoga.com

These class are fun, low expectations, a time to reconnect to your core, build strength and feel a stretch in place you didn’t know were tight.

If your baby is a mover they are welcome too - it’s up to you on how comfortable you are chasing them!

10/28/2026

NOVEMBER 4-WEEK SERIES

We have been having so much fun in Baby & Me Yoga this past month and are excited to offer a 4-week November series!!

THE DETAILS:
📆 Fridays November 6, 13, 20 & 27
🕜 10:30 - 11:30 am
📍 NW Country Hills Register Link
🔗 Register link in bio or
www.Ashley Herrera yoga.com

These class are fun, low expectations, a time to reconnect to your core, build strength and feel a stretch in place you didn’t know were tight.

If your baby is a mover they are welcome to- it’s up to you on how comfortable you are chasing them!

10/27/2026

Let’s face it pregnant days are llllooooooonng

But the journey is quite short before your baby will forever be earth-side

Instead of living in discomfort going from seat to seat try this 2 minute movement flow

If this felt good in your body come join a Prenatal Yoga class Tuesday evenings at 8:15 pm

Small group classes to focus on you
📍 NW Country Hills

Register Link in Bio
www.AshleyHerrerayoga.com

Not sure if the class is for you or have a question send a DM I’m always happy to chat!!

10/06/2026

Did you forget to register for Baby & Me Yoga October series?

Or wasn’t sure if your moving, busy body baby was going to be too much?

Well you’re in luck - there are a few spots open for drop in!!

Fridays @ 10:30am
NW Country Hills

Register via link in bio, or DM for details

10/05/2026

10/01/2026

Baby & Me Yoga 5-week series begins tomorrow!!!

Fridays 10:30 - 11:30 am
NW Country Hills

Small class size to build community

An hour for you and your babe to connect through movement, meet parents going through a similar journey and reconnect with your body

(Ps- this cutie donkey was just born the night before 💕 Calgary Farmyard)

07/15/2026

This has been my reminder that not only every pregnancy journey is different, but every postpartum is as well.

Thankfully, I have my supports in place so when my SI joint started to give me nerve pain in Italy. I immediately upped my treatment plan with Kirstyn.

It’s almost like starting from Ground Zero letting go of your ego. Workouts are more slow but my core is feeling much stronger. My mind body connection is more aligned and with each visit there’s noticeable improvement.

If you’re in North Calgary I highly recommend you give Kirstyn a follow and go visit her little sanctuary for physiotherapy treatment.

06/25/2026

Pregnancy pain does NOT have to be the norm.

Thoughtful movement and strengthening can get you feeling good instead of counting down the days for pregnancy to be over.

Because mindset plays a huge part in your labour, starting it off in more physical comfort and ease will curate a positive mindset when going through the hard parts of contractions.

Try a Free Week of my thoughtfully, curated online Prenatal Yoga program From Bump to Birth to help you feel your best pregnant-self

Link in Bio or comment ‘pain free’ and I’ll send you details

06/23/2026

I am always so grateful for a review. I know how life can get so busy especially postpartum so the time you took to write about your experience with a class from me makes it even more special to me.



As this mama shared her birth did not go as planned but the tools she learned were impactful and empowering 💫

I know it’s common among providers to refer to Spinning Babies when your baby is breech.

But Spinning Babies Birth Preparation Class is NOT for breech babies!

Fun fact: the company name Spinning Babies is not referring to turning a breech baby it’s referring to the Cardinal Movements that a baby makes to spin out during a vaginal birth!!

This class is great for in your late 2nd trimester all the way up until your due date!!

Upcoming classes offered once a month:
• Sunday Sept 27 | 11 - 2:30 pm
• Wednesday Oct 21 & 28 | 7 - 9 pm (2 parts)
• Sunday Nov 22 | 11 - 2:30 pm
• Sunday Dec 13 | 11 - 2:30 pm

Comment or DM ‘CLASS’ for details!

Interested? Let’s chat to see if this class is the right fit for you!

06/18/2026

Pregnant and all you can think about at the end of the day is where you are going to crash for a nap? Or the night? 🤪

I totally get it and if that’s all you have left in the tank you should rest. But if you’re willing to switch it up and move your body for 2 minutes these movements will help your body feel even better.

Motion is lotion and that’s what it needs in the ever changing days.

Save and share with a pregnant friend!