Wendy Presant, Happy Aging Coach

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Guelph, ON
Wendy Presant, Happy Aging Coach

Hi, I am Wendy Presant, a Registered Health and Nutrition Counselor. I am also an Autoimmune Protocol Coach and a Heroic Coach. Message me if interested.

I currently have a few openings for new clients. I am all about helping you to optimize your nutrition, health and life through accountability and choices of how to change! I have decades of education and experience, and would like to offer you a free 15 minute call to see if we are a good fit. You can book it here:https://my.practicebetter.io/ #/5f2552f72a90290754264baf/bookings?s=5f2556142a9029075426521d

09/17/2026

Do you eat fermented foods every day? I wasn't either, until I found out about this study! A small amount of fermented foods 2-3 times a day can reduce inflammation by increasing gut microbial diversity. What types of food? Yogurt or kefir with active cultures (check the label), low sugar kombucha, fermented veggies such as sauerkraut ( the real kind, not most of the supermarket versions), Kimchee etc. Try it for a couple of weeks as an experiment. Feeling better?

Diet modulates the gut microbiome, which in turn can impact the immune system. Here, we determined how two microbiota-targeted dietary interventions, …

07/13/2026

Questions about your cholesterol? This is the best video I have seen for explaining the values:

In this episode Brendan and Dan take a deep dive into lipid panels ...

07/12/2026

For anyone living with someone going through chemotherapy, please watch this. You need to protect yourself and others living in the house. https://www.facebook.com/reel/1014991521099589

07/09/2026

Creatine just keeps getting better. Muscles, bones, sleep, cognition, hair , skin and nails. Safe for almost everyone, of course always check with your health care professional before starting any new supplement.

In this episode, Brendan interviews Dr. Mark Tarnopolsky to discuss...

06/19/2026

Lithium used to be used exclusively for bipolar disease. Now it's use is expanding into dementia treatment: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2850078?guestAccessKey=26b176b0-d517-4a3f-b73f-01428be6bf6b&utm_source=fbpage&utm_medium=social_jamapsyc&utm_term=20786245358&utm_campaign=article_alert&linkId=960123765&fbclid=IwY2xjawSiG45leHRuA2FlbQIxMABicmlkETFuQTVVNkhGRm1Ec2tOamUyc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhdhCBZ0mfGqyjoD39jktoi-PNNnV2ePRXrZpbUiDZKe06GyK1kAGzaKvOVG_aem_EljKU-R-NnSNWPdNqHow5Q

Send a message to learn more

06/18/2026

This is the future of medicine.

For decades, we’ve told cancer survivors that exercise is “good for them.” The CHALLENGE trial finally showed something far more powerful: A structured lifestyle intervention can improve cancer outcomes and survival. This is a landmark moment—not jus...

06/15/2026

Preventing chronic disease or improving chronic disease is never about one thing. There is no magic supplement, medication, mindfulness technique, vagus nerve device etc. Instead it is about learning what supports a healthy body and slowly and consistently moving the dial towards that behaviour. It is about continuing that behaviour until it becomes a routine habit. There is nothing magical here. There is simply persistence and hard work and the somewhat boring routine of doing something over and over. However, the payoff is that, in time, you will see surprising changes. The scale finally moves in the direction you want it to. A flight of stairs is less effort. You recall the title of the book or movie you are telling someone about. You feel a tiny bit more motivation to take the next step toward your health goals. One aspect that is often missing and causes people to backslide is a cheerleader or a community to support their efforts . Hire a health coach, join an online community, start group exercises. There are many ways to get support. It is hard to go it alone because we are wired for community. (This is a little guy that I picked up at a conference last year - one of the ladies made them as gifts for the attendees.)

05/28/2026

You are never too old or too wise to not learn something new! What new thing have you learned recently?

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03/05/2026

How strong is your tongue? https://www.sciencedirect.com/science/article/abs/pii/S016749432600018X?fbclid=IwY2xjawQWmWRleHRuA2FlbQIxMABicmlkETFCdVNmT0tBYkN4dDliSDluc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiTi2Yn3tHyZ6nf7JWmd6zU3loy9rmQN-nqkC-EnIa_PMSbL-XI4M6uQiBPq_aem_H9zZE7G2AotCoj3SJLP0Wg&via%3Dihub

03/01/2026

I was on a podcast recently, talking, amoung other things about how we might help protect our children against autoimmune disease, if you want to check it out.

After my own autoimmune journey, I'm always inspired by stories of rapid healing. Wendy Presant went from struggling with dry eyes, fatigue, and joint pain t...

Address

Guelph, ON

Website

https://naturalcoachathome.care/

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