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Lundi 9am - 5:30am Mardi 9am - 5pm Mercredi 9am - 5pm Jeudi 10am - 5pm Vendredi 10am - 4pm

Laura Nguyen, RD

Accueil
Canada
Montreal, QC
Laura Nguyen, RD

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Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Laura Nguyen, RD, Nutritionniste, Montreal, QC.

Registered Dietitian-Nutritionist
📍 Montreal, QC
🖥️ I help you reach your nutrition-related goals!
👩🏻‍🏫 Virtual dietitian accepting clients from Quebec & Ontario (EN/FR)
https://calendly.com/colourmypalate Join the Colour My Palate Community!
📷 Instagram: https://www.instagram.com/colourmypalate
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📱 Twitter https://twitter.com/colourmypalate

10/28/2026

A compilation of my favourite recipes from this month 👻🧡🎃🍂

10/26/2026

Had soooo much fun making FEASTING AT HOME’s Butternut Squash Lasagna this weekend 😍🙏🍁 — aromatic, fibre-rich & delicious!
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My additions:
- Ground Italian sausage (for added protein)
- Frozen spinach (for added fibre & iron)
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Full recipe:
https://www.feastingathome.com/butternut-lasagna-with-mushrooms-and-sage/

10/25/2026

I can never be worried about my daily step count this time of year 🙆🏻‍♀️🍂😊

10/14/2026

I didn’t plan for a meal prep this week, but luckily I’ve got leftovers 😏🍗 — here are a few ways to get through the week & keep it interesting!
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A few gentle reminders:
☑️ Most cooked food lasts 3-4 days in the refrigerator
☑️ Transform your leftover ingredients into fun new dishes!
☑️ Freeze what you can

10/12/2026

feeling thankful for great friends and good food 💛

10/06/2026

Tis’ the season for cozy meals, but lest we forget the importance of FIBRE ( 👉 scroll to the last slide for my fibre-rich cheat sheet!)
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[ What is fibre ? ]
Fibre is a non digestible carbohydrate found in plant-based foods that passes through the digestive system and helps your body to:
✅ Support a healthy digestion (because 💩-ing IS healthy!)
✅ Lower cholesterol levels 📊
✅ Control your blood sugar 📈
✅ Help maintain a healthy weight ⚖️
✅ Reduce the risk for cardiovascular disease and cancers

09/20/2026

because variety, taste & enjoyment matter !
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A few gentle reminders 🛒🥕:
☑️ Fruits & veggies add fibre, vitamins, and minerals to your day that can help support a healthy digestion, stabilize blood sugars and provide antioxidants!

☑️ Frozen produce can be just as nutritious (and often more affordable!) than fresh

☑️ Repurpose your leftovers

09/11/2026

I smell fall…🍁🤭🌬️
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sandwich ingredients:
- whole grain bread
- cheddar cheese
- turkey slices
- honey mustard (or just mustard)
- apple slices
- walnuts, toasted
- arugula

Adresse

Montreal, QC

Heures d'ouverture

Lundi	9am - 5:30am
Mardi	9am - 5pm
Mercredi	9am - 5pm
Jeudi	10am - 5pm
Vendredi	10am - 4pm

Site Web

https://calendly.com/colourmypalate

Notifications

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