What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 4pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 8am - 2:30pm

The Physio Space and Integrative Wellness Center

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Ottawa, ON
The Physio Space and Integrative Wellness Center

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Welcome to the Physio Space! We are an intimate and unique physiotherapy clinic providing expert se

11/05/2026

🍂 The end of the year is fast approaching, and our busy season is just around the corner!

Appointments at The Physio Space & Integrative Wellness Center fill up quickly, so book your wellness appointments now to avoid disappointment! 💚

🌐 www.thephysiospace.ca
📞 613-429-9000
📧 [email protected]

✨ Prioritize your wellness before the holiday rush!

11/04/2026

✨ LAST-MINUTE APPOINTMENTS AVAILABLE! ✨

Our amazing RMT Monique has TWO openings TOMORROW (Thursday, November 5th)! 💆‍♀️

🕘 9:00 AM- 60 minute massage
🕦 11:30 AM- 45 minute massage

These spots won’t last long — they always go QUICK! 👀

Ready to get some much-needed relaxation and relief? Don’t wait!

📲 Book online: www.thephysiospace.ca
📞 Call us: 613-429-9000

Tag someone who could use a massage, or grab one of these spots for yourself! 💙

11/01/2026

🍂Fall Back is here!

Don’t forget to turn your clocks back one hour on Sunday, November 1st! Enjoy that extra hour of sleep and cozy up for the season. 🧡🍁

10/31/2026

👻💀 Looks like we have a couple of patients waiting for their appointments… They've been waiting so long, they're starting to look a little spooky! 😂

Don't worry, we're here to keep your bones moving and your spirits high! 🦴💪

🎃 Happy Halloween from all of us at The Physio Space! 👻🧡

10/27/2026

🍂 Step Into Wellness This Fall with Reflexology! 🍂

As the seasons change, take a moment to slow down, reconnect with yourself, and prioritize your well-being. 🍁✨

At The Physio Space & Integrative Wellness Center, we invite you to experience the soothing benefits of reflexology with our wonderful therapist, Paulette — one of the best! 💛

Whether you’re looking to relax, unwind, or simply carve out some much-needed time for yourself, reflexology is a beautiful way to make self-care part of your fall wellness routine.

🍂 Your wellness journey starts with a single step!

Book your reflexology session today!

🌐 Book online: www.thephysiospace.ca
📞 Call us at 613-429-9000

Give yourself the gift of wellness this fall. You deserve it! 🧡

10/22/2026

🤧 Cold & flu season is here! 🍂

Feeling a little under the weather and wondering whether you should keep your appointment or stay home?

We know it can be hard to tell what to do!

Swipe through 👉 to review our guidelines and help you decide whether to come in or reschedule your appointment.

At The Physio Space, we want to keep our patients, team, and community healthy and safe while making sure you get the care you need!

✨ Still not sure what to do?

No worries! We’re always happy to help.

Give us a call at 613-429-9000 or email [email protected], and we’ll be glad to answer any questions!

Let’s look out for one another this cold and flu season! 💙

❤️

10/20/2026

🚨 HOT OFF THE PRESS! 🚨

✨ Last-minute appointment available! ✨

We have ONE 60-minute massage appointment available tomorrow, Wednesday, October 21st at 12:30 PM with our amazing RMT Monique.

🌿 Choose between a therapeutic or prenatal massage and take some much-needed time for yourself!

📞 Call us at 613-429-9000 to book your appointment!

Prefer to book online? Visit www.thephysiospace.ca

These appointments go FAST, so don’t wait!

10/20/2026

🧠 Pain can be confusing—especially when it sticks around longer than expected.

💡 One of the biggest things we want our patients to understand is that pain and tissue damage aren't always the same thing.

Pain is influenced by more than just the tissues themselves. Your activity levels, previous experiences, sleep, stress, sensitivity of the nervous system, and how much load your body is accustomed to can all play a role.

🩻 That’s also why an X-ray or MRI doesn’t always give us the full answer.

🔎 As physiotherapists, we look at the bigger picture: your symptoms, movement, strength, function, goals, and how your body responds to activity.

🏋️ And while avoiding movement can sometimes feel like the safest option, the right amount of movement and gradual loading is often an important part of recovery.

💪 Our goal isn’t simply to help you hurt less—it’s to help you understand your body, rebuild capacity, and get back to the activities that matter to you.

📅 Experiencing pain that’s keeping you from doing what you love?

Book an assessment with one of our physiotherapists. Call today 613-429-9000 📞

10/14/2026

This clinic is nothing without… THE PEOPLE BEHIND IT! 🫶✨

Behind every appointment, every treatment, every friendly smile, and every little win is an incredible team that makes this place what it is. 🩷

From our receptionists and clinic aides who keep everything running smoothly, to our physiotherapists, acupuncturists, nutrition professionals, lactation consultants, chiropractor, massage therapists, psychotherapists, and nurse practitioner — every single person plays a part in making our clinic special.

Different roles, different expertise, but one shared goal: helping you feel supported, cared for, and empowered in your health journey. 💪

We're more than just a clinic. We're a team, and we couldn't do what we do without each other. ❤️

Here's to the people who make The Physio Space what it is! 🥹

10/13/2026

LAST-MINUTE MASSAGE OPENINGS! ✨

Need a little you time?

We’ve got TWO 60-minute massage appointments available TOMORROW with our fabulous RMT, Monique!

🗓️ Tomorrow’s openings:
🕙 10:15 AM
🕦 11:30 AM

These spots won’t last long, so grab yours before they’re gone!

BOOK YOUR SPOT NOW!
🌐 Book online at www.thephysiospace.ca
📞 Call us at 613-429-9000

Your body will thank you! 💆✨

Address

1200 Colonial Road Unit 110
Ottawa, ON
K4B1J5

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 4pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	8am - 2:30pm

Telephone

+16134299000

Website

http://www.thephysiospace.ca/

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