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11/12/2026

Fibre is one of those things people know they should probably eat more of, but very few people actually know what that looks like across a normal day.

And it matters for a lot more than just helping you p**p.

Fibre helps keep digestion regular, it helps meals keep you fuller for longer, and it supports the bacteria in your gut that rely on fibre-rich foods.

It also usually means your diet has more of the foods I want you eating anyway: fruit, vegetables, beans, lentils, whole grains, nuts and seeds.

There are two types of fibre, and you need both.

Soluble fibre dissolves in water and turns into a gel-like texture in your gut. It slows digestion, helps keep blood sugar steadier, supports healthy cholesterol levels and feeds your good gut bacteria.

Find it in: oats, chia seeds, flax, beans, lentils, apples, citrus fruit, berries, carrots and psyllium husk.

Insoluble fibre doesn't dissolve. It adds bulk and helps move food through your digestive system, which keeps things regular.

Find it in: whole grains, wheat bran, nuts, seeds, the skins of fruits and vegetables, cauliflower, green beans and potatoes with the skin on.

Most plant foods have a mix of both, which is another reason variety matters.

A lot of women tell me they eat "pretty healthy," but then when we actually look at their day, there might be a piece of fruit, a handful of vegetables at dinner and that is about it.

That is why seeing what 30g actually looks like is so helpful.

You do not need to sit down and eat a mountain of fibre in one meal.

You build it through the day.

Add berries or chia to breakfast. Have fruit with a snack. Add beans or lentils into lunch.

Keep the skin on your potatoes.

Get vegetables into more than one meal.

Choose whole grains when it makes sense.

And if you are increasing fibre, do it gradually and make sure you are drinking enough too, because suddenly doubling it overnight is probably not going to make your stomach very happy.

Everyone talks about protein, and yes, protein is important.

But fibre deserves way more attention than it gets.

11/11/2026

Can you believe this ?!

Actually… I'm joking, of course I can 😂

Because when women finally stop trying to wing their nutrition, stop skipping meals, stop living off caffeine and actually have some structure around what they’re eating, things can start moving pretty quickly.

And this is exactly what I love about my challenges.

It is not about being perfect for a few weeks and then going straight back to old habits.

We are out here learning what to eat, how to build your meals, how to prepare ahead and how to make better choices without overthinking every single thing you put in your mouth.

And we are already seeing women feeling better, noticing changes and getting that little bit of confidence back that says, “Okay… this is actually working.”

I cannot wait to see where they are by the end.

11/04/2026

Your p**p is giving you information whether you want to talk about it or not 😂

If you’re only going every few days, constantly bloated, feeling backed up, or telling yourself “this is just normal for me,” I’m going to ask a few questions.

Good digestion is part of feeling good in your body, and sometimes the boring basics matter a lot more than another gut-health supplement.

10/22/2026

You already know what to do. That’s not the problem.

You know protein matters. You know veggies matter. You know takeout most nights isn’t helping.

And you’ve probably lost this weight before. Maybe more than once. So what’s really going on?

After working with hundreds of women, this is the pattern I see over and over:

The plan works great until life gets busy. The kids’ activities, the holidays around the corner, travel, meals out. The habits that made you feel good disappear, and your motivation to start again disappears right along with them.

Then one meal goes off track, and it turns into the whole day, then the whole week. It’s perfect or nothing, and the cycle starts again.

And underneath all of it, the plan was built for a calm, ideal week that doesn’t exist in your real life. A program that can’t come with you, or was never made for you, won’t last.

The women who keep the weight off long term built habits that survive the chaos, not just the easy weeks.

Which season is the hardest for you to stay consistent in? Tell me below, and with the holidays coming, I’ll share what helps most. 👇

10/20/2026

So who’s guilty of spending the whole day seeing how little they can get away with eating? 🙋‍♀️

Most women are convinced that losing weight means eating as little as possible. It might be the biggest misconception out there.

Look at what my clients actually eat. It’s a lot more food than you’d expect. Real meals with protein, carbs, and fats, prepared ahead so there’s no guessing.

Here’s how the “less is more” day usually goes:
Skip breakfast because there’s no time. Keep lunch tiny, or skip it, because carbs “make you bloated.” Then 4 p.m. hits and you’re exhausted, starving, and digging for anything sweet.
Then you blame your discipline.

But that’s not a discipline problem, it’s an under-fueling problem. When you eat enough, you think clearly. You have energy. You stop obsessing over food. And you still make progress.

Most women have never felt what “enough” feels like, so when they finally do, it feels like too much. Stay with it anyway. That’s usually where things start to shift: steadier energy, better sleep, and weight that stays off because it’s not a constant fight.

Food is fuel. It’s meant to be something you look forward to. You don’t have to live your life trying to eat the least amount possible.

If you’re tired of believing weight loss means eating less and less, you’re confused about food, or you struggle to keep habits when life gets hard, send me a DM and let’s talk about one-on-one support. 💛

10/20/2026

I asked, and so many of you answered. Moms with school drop-offs, work commutes, and mornings a lot like mine shared what works for them. Asking other women what they do is always a wealth of knowledge, so I pulled your ideas together, as i said i would for you :)

I hope you feel seen in this, and that you walk away with at least one or two changes that feel doable.

Bcuz I mean the goal is more peace, am I right? This high pace, out the door, scrambling, it sucks.
Having so much fight or flight before 8 a.m is very unhealthy. And you know the body keeps score.

hit save and may calmness find its way into your days. 🤍

10/19/2026

Welcome to Nutrition 101, where I’m making nutrition feel a hell of a lot less confusing.

Part 1: Front-load your protein.

If you’re constantly tired, hungry by mid-morning, craving sugar later in the day, or struggling to hit your protein target, start with breakfast.

Aim for 30g of protein or more with your first meal so you’re not trying to cram everything in at dinner.

You do not need to overhaul your entire diet overnight.

Pick one breakfast.

Try it for the week.

Pay attention to your hunger, your energy and how much easier the rest of the day feels.

And yes, if beef for breakfast makes you squeamish… grow up 😂

Stay tuned & follow along for Part 2 👀

10/16/2026

Before you give up coffee, carbs, dessert and everything else you enjoy to lose 10-15 lbs… can we talk?

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