What are the opening hours?

Tuesday 10am - 12pm 2pm - 9pm Thursday 10am - 12pm 2pm - 9pm Friday 12pm - 9pm Saturday 9am - 3pm

Spinology First Aberdare

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United Kingdom
Aberdare (Aberdâr), Wales
Spinology First Aberdare

The only female, and one of only a handful of Spinologists to work in the mainland UK. Based in Aberdare and Ystrad Mynach

Lena’s fascination with anatomy began during her massage therapy training. As an experienced massage therapist, she refined her ability to alleviate tension, promote relaxation, and enhance overall well-being. Her hands-on experience allowed her to witness the profound impact of touch on physical and emotional health. Lena’s journey from massage therapist to a leading pioneering woman in Spinology serves as an inspiration to all who seek holistic health and well-being. Despite numerous setbacks, her dedication to the profession remains formidable. Her Transition to Spinology After having a few regular appointments with Jan Beytell, Lena soon came to realise the immense potential of Spinology and understood the importance of maintaining the communication within the nervous system. In January 2024 she qualified as a Spinologist. This marked the beginning of an exciting chapter - a collaboration of the first Male and the First Female Spinologists in mainland UK working under one name - Spinology First. Beyond the Clinic When Lena isn’t adjusting spines or promoting Spinology, she will likely be watching live music or having a stall at a craft and wellbeing fair, drawing positivity from the energy in the music or the people around her. Lena has a passion to contribute to the profession and has already begun putting things in place to help teach new students in the Cardiff school.

01/11/2026

Availability for the upcoming week- you can also book online at www.spinologyfirst.co.uk

As well as Spinology adjustments, I also offer

Focused Area Deep tissue From £30
Myofascial Cupping From £30
Reflexology from £30
Pregnancy Massage From £40
Chakra Balance from £35

30/10/2026

Anyone else?

29/10/2026

The storage possibilities are endless. 20ft self-storage units are large enough to accommodate the contents of a 1-2 bedroom flat. Make space and store your belongings safely for just £125 per month. Convenient and secure location at Capital Valley Industrial Estate, just off Pontlottyn main road. Get in touch today to book.

29/10/2026

EmpowerMen: A Moment for Men

As part of our EmpowerMen project, we’re hosting a series of events designed to spark real conversations and support men’s mental health across Gwent.

The next Topical Talk is a Moment for men.

Whether you’ve been affected by this or just want to learn more in a safe, supportive space, we’d love to see you there. Whether you’re a dad, a brother, an uncle… or a mum, a sister or aunty.

When: Wednesday 11th November
Time: 6-7pm
Where: The Bush, Tredegar

No judgement, just community. Come along, grab a cuppa, and let’s change the conversation together.

Find out more:
https://linktr.ee/EmpowerMenGwent

Or contact us here for more information.

Funded by Ted Senior Foundation | Gwent Police & Crime Commissioner | Gwent Regional Innovation Funding

29/10/2026

The C word 🤐

Cancellations.

I want to thank you all for being absolutely amazing and for keeping the aberdare office going- instead of me having to sell my houseplants on Facebook Marketplace.

But- When you cancel last minute or don’t show up, that slot doesn’t magically refill itself. I’m just there, fully prepped, room ready, spine‑wizard mode activated… with nobody to actually work on 😞

I get it — life happens, kids happen, chaos happens, Mercury goes retrograde and suddenly everyone’s WiFi and decision‑making skills collapse.

All I ask is: if you can’t make it, please let me know as early as possible and consider the fact that my costs remain the same and that hour of the day I earn £0, or someone else could have had that appointment slot.

Letting me know saves me time, money, and saves my work bench the emotional damage of feeling useless.

Thanks 🙂

Lena

26/10/2026

📌 Book Your Spinology Session Online 📌

Ready for a reset?

Tap www.SpinologyFirst.co.uk and book your appointment in seconds.

Aberdare & Ystrad Mynach — cosy rooms, gentle spine support, easy online booking.

Changing the way your nervous system functions starts with one click.

Spinology First, Spinal Health, Spinal Maintenance, Nervous system, Human Potential

Address

Spinology First, Corporation Building, Depot Road
Aberdare
CF448DL

Opening Hours

Tuesday	10am - 12pm
	2pm - 9pm
Thursday	10am - 12pm
	2pm - 9pm
Friday	12pm - 9pm
Saturday	9am - 3pm

Website

http://www.spinologyfirst.co.uk/

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