New Beginnings Hypnotherapy

01/11/2026

A day to pause, breathe and reconnect with yourself.
Join us for a beautiful day of self care and relaxation.
This includes meditation yoga soundbath and a anxiety workshop and lunch.

Take time out from everyday stresses recharge and restore your inner calm.

Because you deserve time FOR YOU. ❤️

PEACE AND GRATITUDE RETREAT – LOGIE DURNO HALL, PITCAPLE, INVERURIE, Sat 14 Nov 2026 - Peace & Gratitude Retreat Harvest • Gratitude • Rest As the year draws to a close, we invite you to pause, breathe, and reflect. Our November retreat is a gentle space to look back on...

24/10/2026

Good morning everyone.
We have a few tickets remaining for our retreat.
Come and join us for a day of fun relaxation.
Your mind and body will thankyou.
Keep cosy for the weekend. ❤️

PEACE AND GRATITUDE RETREAT – LOGIE DURNO HALL, PITCAPLE, INVERURIE, Sat 14 Nov 2026 - Peace & Gratitude Retreat Harvest • Gratitude • Rest As the year draws to a close, we invite you to pause, breathe, and reflect. Our November retreat is a gentle space to look back on...

17/10/2026

Do you need to recharge your batteries?
Feeling stressed and overwhelmed?
Come join us for a day of fun and relaxation.

PEACE AND GRATITUDE RETREAT – LOGIE DURNO HALL, PITCAPLE, INVERURIE, Sat 14 Nov 2026 - Peace & Gratitude Retreat Harvest • Gratitude • Rest As the year draws to a close, we invite you to pause, breathe, and reflect. Our November retreat is a gentle space to look back on...

09/10/2026

A LITTLE THANK YOU & A BIG FAVOUR 🤎

Thank you so much to everyone supporting Mindfulness with Michelle🥰 I'm super grateful for every like, comment, booking and share.

My aim is to help more people realise just how important it is to look after their minds, manage life’s ups and downs, and find a little more calm in this busy world that we live in💫

As a small business, getting my page out there can be challenging sometimes, so I’d love to ask a little favour…

If you have time today please share my page with your friends and family, you never know who might need a little mindfulness in their life 🥰

08/10/2026

So excited to announce our retreat in November.
An opportunity to step away from the every day stresses and to relax. You will connect with like minded people for a day of fun and unwind. ❤️

PEACE AND GRATITUDE RETREAT – LOGIE DURNO HALL, PITCAPLE, INVERURIE, Sat 14 Nov 2026 - Peace & Gratitude Retreat Harvest • Gratitude • Rest As the year draws to a close, we invite you to pause, breathe, and reflect. Our November retreat is a gentle space to look back on...

17/09/2026

The annual free event.
Loads of different speakers to help you.

23/06/2026

The 2nd video on relaxation breathing.
Today the breathing is about counting the breath. This allows the busy mind to switch off. This allows us to see things in a clearer perspective.

This is the 2nd video which shows by counting our breath we can sw...

22/06/2026

Lots of my clients have told me over the years that they find meditation really difficult. I was exactly the same.
My mind was so busy with to do lists and Asda shopping lists. Or my body would want to move and not stay still. Or it would suddenly develop an itch. This is the minds way of distracting us from being still.
Learning to still the mind allows us to let go of worry and stress.
Over the next 3 days I am going to publish 3 short videos to help you relax using different breathing techniques.
With practice meditation has changed my life. And I am sure it will enhance your too.

Lots of my clients tell me that they find it difficult to switch of...

06/05/2026

Only a couple of spaces still available for our wonderful retreat in 4 days time.
We have yoga guided visualisation and meditation. Learning how our mind and body are connected and a fantastic soundbath.
As a mental nurse our mental emotional, physical and spiritual wellbeing is so important.
We are good at looking after our physical body washing ourselves cleaning our teeth,exercising BUT what about the mind????
The mind it is in charge of everything. When the mind is at EASE the body is at EASE. If the mind is ill at ease ie fearful scared then the body becomes DIS-EASED . We then suffer from upset stomaches neck tensions etc.
Taking time out to relax allows the mind to feel happy and contented and at peace. ❤️

MAY YOU BLOOM – Banchory Guide Lodge, Sat 9 May 2026 - May you Bloom Is this retreat for you? Do you feel like you have lost yourself and feel disconnected.

02/05/2026

Some tickets still available.
A day of pampering for you. ❤️

MAY YOU BLOOM – Banchory Guide Lodge, Sat 9 May 2026 - May you Bloom Is this retreat for you? Do you feel like you have lost yourself and feel disconnected.