Exhale & Empower

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Exhale & Empower

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale & Empower, Alternative & holistic health service, Unit 3, Crown Works, Lairgate, Beverley.

🤍Vanta Breathwork® Sessions facilitated by Paige
🤍Harness the Power of You Breath to Heal, Transform and Empower Your Life
🤍Group and 1:1 Sessions available Online and In Person around East Yorkshire & Northern Lincolnshire

26/10/2026

If you’ve experienced breathwork, you may already know just how powerful it can feel — especially conscious connected breathwork. 🤍

That’s why it’s so encouraging to see more research exploring what happens in our brains when we change how we breathe, and how different breathing practices may support our mental wellbeing.

There’s still more to understand, but seeing the science grow around experiences that so many of us find meaningful is exciting. 🌬️

Swipe for a little look at the research →

Curious about experiencing breathwork yourself? DM me “BREATH” and we can chat about what might suit you, or explore the link in my bio for sessions and Exhale On Demand.

22/10/2026

That little happy dance small business owners do? It’s very real 😂🤍

I never expected my upcoming in-person breathwork session to sell out in less than THREE DAYS!

Yes, the venue is gorgeous, and yes, I knew it was going to be special… but I don’t think the response has quite sunk in yet 🥹

Breathwork is still fairly niche in our area. Often, my in-person sessions have been a small handful of lovely people coming together. I’ve loved holding those spaces, but earlier this year I decided to put more of my focus online.

So to put this evening out there and have every space booked so quickly… wow! This was unexpected!

Behind every booking is someone choosing to take time for themselves and trusting me to guide them. That means so much!

I did say this would be my last in-person session of the year… but maybe I should reconsider?! 👀

Starting and running a business is hard work. There’s so much effort behind the scenes, and plenty of moments when you wonder whether it’s all coming together. Then something like this happens, and it makes that effort feel worthwhile.

Thank you to everyone who has booked, shared a post, recommended me or cheered me on. You’ve given this small business owner a very big reason to happy dance 🤍

19/10/2026

✨ 11/11 – An Evening to Reconnect ✨

I'm so excited to announce a very special in-person breathwork session at the beautiful and exclusive Willow Wood Retreat in Swanland 🤍

On the evening of 11/11, we'll come together in a cosy tipi, warmed by log burners, for an intimate evening of conscious connected breathwork.

A chance to step away from the busyness of everyday life, reconnect with yourself and take some much-needed time just for YOU.

✨ Release what you're ready to leave behind.
✨ Let go of what no longer serves you.
✨ Make space for what comes next.

There's something particularly special about 11/11, a date often associated with new beginnings, alignment and intention. What better opportunity to pause, reflect and reconnect with yourself?

This will be our final in-person breathwork session of 2026, and with limited spaces available, it's set to be a really special evening.

📍 Willow Wood Retreat, Swanland
📅 Wednesday 11th November
🕡 6.30pm – 8pm
🤎 £30 per person

Spaces are limited – booking link in bio!

Full location details and everything you need to know will be shared once booked.

I'd absolutely love for you to join me for this one. 🤍

12/10/2026

Some of the most special sessions I get to hold are for people who’ve been gifted one by someone who loves them. 🤍

Friends and loved ones have already been buying sessions for each other, and it always means so much to be trusted to be part of that gift.

Maybe they deserve a little pick-me-up, or simply some time to themselves. Space to pause, breathe and reconnect, with someone there to support them.

It’s truly one of the most thoughtful things I think you can do for someone. A personal gift that says, “I care about you, and you deserve some time for you too.”

Exhale & Empower gift vouchers are now available. ✨

With Christmas coming, they’re a lovely way to give someone you love an experience just for them… or to treat them simply because.

Message me to arrange a voucher for a breathwork experience or a monetary value. 🤍

07/10/2026

October is Menopause Awareness Month 🤍

And while we understandably talk a lot about the physical and hormonal changes that happen during perimenopause and menopause, there’s another part of the experience that deserves attention too:

How you feel.

Anxiety. Irritability. Overwhelm. Changes in confidence. Difficulty switching off. Feeling disconnected from yourself. Questioning who you are in this new chapter.

Our breath is closely connected to our nervous system. When we're stressed or anxious, it often becomes quicker and shallower without us even realising — but consciously changing the way we breathe can also influence how our body responds.

Slowing the breath can help encourage the body towards its parasympathetic, or “rest and digest”, state... creating a little more space between you and everything that feels overwhelming.

But breathwork doesn't always have to be about calming yourself down.

Sometimes it's about giving yourself permission to feel.

Deeper breathwork can create space to turn inward, reconnect with your body and explore emotions you've been carrying — something that can feel particularly powerful during a period of life involving so much change.

And support can look different depending on what you need.

It might be five minutes of guided breathing when your mind won't switch off. It might be a deeper journey exploring letting go, self-love, worthiness and reconnecting with yourself through Reclaim Your Power.

Your breath isn't a treatment for menopause, but it can be a powerful tool to have alongside the other support available to you.

This Menopause Awareness Month, perhaps simply start by noticing yours. 🤍

And if you'd like to explore what breathwork could look like for you, you can discover Exhale On Demand, Reclaim Your Power and my breathwork sessions through Exhale & Empower.

01/10/2026

So… what actually is Exhale On Demand? 🤍

Think of it as your own little library of breathwork, there whenever you need it.

Whether you’ve got 5 minutes to reset, need to quiet a busy mind, want to let go of the day, reconnect with yourself or simply take some time to rest — you can choose a session based on what you need in that moment.

No appointments. No pressure. No need to fit another thing into the diary.

Just press play, get comfortable and breathe with me. 🌿

And this is only the beginning — I’ll continue adding new sessions to the library so there’s always something to come back to.

✨ Try Exhale On Demand FREE for 30 days
Then just £7.99 per month, with the freedom to cancel anytime.

Ready to take a little more time for you?

Join via the link in my bio. 🤍

30/09/2026

The secret’s out… 👀✨

A few of you have already had a little first access to this, but now I can officially say…

Exhale On Demand is LIVE. 🤍

I wanted to create something that made breathwork easier to fit into real life.

Not everyone can make it to a class.
Not everyone has an hour to spare.
And sometimes you don’t need a full breathwork session — you just need five minutes to pause, breathe and come back to yourself.

So I created Exhale On Demand.

A growing library of guided breathwork sessions for the moments you need them — whether you want to start your morning feeling grounded, quiet a busy mind, let go after a difficult day, reconnect with yourself or simply drift off to sleep.

No schedules. No pressure.

Just press play whenever you need to Exhale. 🌿

And you can try the whole library FREE for your first 30 days.

After that, it’s just £7.99 per month, with the freedom to cancel whenever you like.

✨ 30 days free
✨ Breathwork whenever you need it
✨ Sessions for different moods, moments & needs
✨ £7.99/month after your free trial

Exhale. Wherever you are. Whenever you need it.

Comment ONDEMAND or send me a DM and I’ll send you the link 🤍

28/09/2026

Reclaim Your Power was never meant to be about fitting yourself into a box. 🤍

And neither is the way you experience it.

Maybe you love the idea of the journey, but a group setting doesn’t feel right for you.

Maybe Monday evenings don’t work.

Maybe you’d prefer the privacy of having that space completely to yourself.

Or maybe there’s someone in your life you’d love to experience it alongside.

Reclaim Your Power is also available as a private 1:1 or 2:1 journey — at a pace that works for you.

We’ll move through the same six themes of letting go, shame & guilt, forgiveness, self-love, worthiness and embracing your authentic self, but with the flexibility to make the journey more personal to you.

Weekly. Fortnightly. Or with a little more breathing space between sessions.

Because this isn’t about rushing through six weeks.

It’s about giving yourself the space to explore, release, reconnect and move forward — in a way that feels right for you.

✨ Your journey.
✨ Your pace.
✨ Your space.

If you’ve been curious about Reclaim Your Power but would prefer to experience it privately, DM me PRIVATE and I’ll send you all the details. 🤍

25/09/2026

More and more men are turning to breathwork — and I love seeing it. 🙌

Because looking after your emotional wellbeing doesn’t always have to mean sitting down and talking through your past.

With breathwork, you don’t have to arrive with the right words.
You don’t have to explain everything you’ve been through.
You don’t even have to know exactly what you need to let go of.

You can simply come with an open mind, breathe, and allow your body to do some of the work.

We carry so much without always realising it — stress, pressure, frustration, grief, expectations, emotions we’ve pushed down because life had to carry on.

Sometimes, you just need somewhere safe to put some of it down.

And for anyone who doesn’t feel comfortable experiencing breathwork in a group, I offer private 1:1 sessions where the space is completely yours. No judgement. No pressure to share more than you want to. Just a safe, supportive environment to breathe, release and reconnect with yourself.

You don’t have to wait until you’re struggling to look after your wellbeing.

1:1 breathwork sessions available with Exhale & Empower. 🤍

Address

Unit 3, Crown Works, Lairgate
Beverley
HU17 8EX

Website

https://linktr.ee/exhaleandempower, https://payhip.com/b/b4zxD

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