Yoga Really Works

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Yoga Really Works

I teach slow, mindful, compassionate focused Yoga classes South Birmingham. New to yoga? Start here https://yogareallyworks.co.uk/beginner-yoga-birmingham/

Hello I am a traditional Hatha teacher of the slow, mindful kind. Classes @ Rowheath Pavilion, Bournville and Cotteridge Friends Meeting House, Birmingham. I guide Yoga that benefits your nervous system! We could all do with a dose of self compassion and that’s at the forefront too…

Beyond yoga i enjoy the outdoors and traveling to warmer climates, reading Steven King (yeah right!) and visiting art galleries.

31/10/2026

A little nervous about coming to your first yoga class?

I hear this quite a lot.

People worry they’ll be the least flexible person in the room. That everyone else will know what they’re doing. That they’ll struggle to ‘keep up.’
Or that they’ll simply feel out of place.

Here’s what I’d like you to know.

My classes are friendly and easy-going. I’ll offer options, explain what we’re doing and encourage you to move in time with your own breath rhythm.
You can rest. You can adapt things. You can take your time.

If you’ve been waiting until you feel fitter, more flexible or less busy before trying yoga, you are missing out on something that might help you make sense of yourself and how you go about this planet.

Explore my beginner-friendly yoga classes in South Birmingham.

26/10/2026

Starting Monday 2 Nov, a 7 week block.

Say hello to your new favourite hobby 👋

Fancy joining a friendly, relaxed community yoga class that is designed to:
🧘‍♀️ boost your mood and can reduce stress
🔍 focus your attention through meditation
💃 help you feel good in your body
🧠 improve your interoceptive awareness

Join Yoga Really Works, on Monday evenings, for their Yoga for Health classes and you can book a seven week block that takes you right through to the last few weeks of the year !! 🫶

🧘‍♂️ Registration is here:
https://bookwhen.com/yogareallyworks/e/ev-sz52a-20261102183000

26/10/2026

Hello, I’m George. 👋

I’m the person behind Yoga Really Works.

I’ve been teaching yoga for over 10 years and one thing I’ve learnt along the way is that people don’t need another place where they feel they aren’t doing enough.

Life can be full-on.
Work, family, caring responsibilities, health worries and the endless to-do list can leave very little room for ourselves.
My classes offer a chance to slow down, move with a sense of curiosity and pay a little attention to yourself.
You won’t find pressure to perform or compete here. Just friendly people, accessible movement and permission to go at your own pace.

I teach across South Birmingham, and I’d love to help you find a class that feels right for you.

23/10/2026

Slowing down with the changing season ‘right on time’ for Half Term break ☺️
No classes next week, returning from Monday 2 November to welcome you back to yoga & to yourself. 🧘🪑✨✌️

Venues/ Classes
Yoga for chronic conditions at yoga_borne
Yoga for health at Cotteridge Quaker Meeting House, Rowheath Pavilion, The refurbished Bulls Head pub.
Seated/no mat yoga extracareretirement Bournville Gardens.

See website for timetable.

📸Hadrians Wall

21/10/2026

One last Wednesday morning in this beautiful space. ❤️

The photos might not be winning any photography awards, but they do capture a little of what made practicing here so special.

But as always, the yoga comes from inside of us. See you back at our usual home from 4th November!

There’s something lovely about a change of scene, isn’t there?

18/10/2026

Yoga isn’t about touching your toes, getting the poses right or keeping up with everyone else.

It’s about making a little space for yourself. Moving in ways that work for YOUR body. And having an hour where you don’t have to be everything to everyone else.

I teach kind, supportive & accessible yoga in South Birmingham, including beginner-friendly classes, seated/ no mat yoga and yoga for people living with chronic conditions.

No experience needed. No pressure. Just come as you are.

🌿 Fancy giving it a go?

Have a look at my classes and find one that feels right for you.

👉 https://yogareallyworks.co.uk/

📍 Bournville | Cotteridge | Kings Norton | Stirchley

And if someone comes to mind while you’re reading this, send it their way. They might just need that little nudge.

13/10/2026

Thinking about starting yoga? This is your nudge.

Relaxed, friendly classes in South Birmingham. No experience needed. No need to be flexible. No need to know what you’re doing.

These are suitable for real people with real bodies-whether you're managing stress, chronic back pain or other long term health challenges, recovering from surgery or simply want to feel more like yourself again.

Cotteridge Kings Norton Stirchley Bournville

Next series starts from 2 November.

🔗https://bookwhen.com/yogareallyworks to register

08/10/2026

Which Yoga Really Works class is for you?

Not sure? Send me a message.

Address

Birmingham

Website

https://www.yogareallyworks.co.uk/, https://yogareallyworks.co.uk/beginner-yoga-birmingham/

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