Equinox With Lina

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Equinox With Lina

Helping people heal from mind to body through Hypnosis, EMMETT & Spinal Flow. Supporting relaxation, balance, wellbeing & natural healing.

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27/10/2026

🌿 A beautiful summer day, an open field, and rapid hypnosis inductions!

Who says hypnosis needs a therapy room? 😉

Hypnosis can happen in unexpected places, and it's fascinating to see how the mind responds.

✨ Curious about hypnosis? Keep an open mind!

13/10/2026

❤️✨ A MOMENT OF HAPPINESS I'LL NEVER FORGET ✨❤️

A few months ago, at a Mind, Body & Spirit Fair, I met an 11-year-old boy who was struggling with neck and back pain. He couldn't straighten his leg properly and was limping.

His mum later told me he had been in so much discomfort that he didn't even want to get out of bed that morning. She encouraged him to come to the fair, hoping someone might be able to help him. ❤️

The special thing is that he approached me himself! He was curious about what I do and started asking questions. With his mum's permission, I began working with him using the EMMETT Technique. I even told him I had “magic fingers”! 🪄

✨ In around 20–25 minutes, he told me his neck and back pain were gone. He could straighten his leg and was no longer limping!

He was SO happy! He kept saying, “Look, look, look!” and showing me how he could move. Later that day, he came back again to show me he was still walking without limping. His mum was just as happy! ❤️

Moments like this remind me why I love what I do.

💛 Parents, please listen to your children. Don't dismiss their discomfort, changes in posture or difficulties with movement as simply growing pains.

Help is available, and exploring suitable support, including complementary techniques such as EMMETT and Spinal Flow, may open up new possibilities for your child.

Every child deserves to move, play and enjoy being a child as comfortably as possible. ❤️

MindBodySpirit Colchester Essex

13/10/2026

❤️✨ HE DIDN'T EVEN WANT TO GET OUT OF BED THAT MORNING… AND THEN CAME A MOMENT OF PURE HAPPINESS! ✨❤️

I want to share a special experience from a few months ago at a Mind, Body & Spirit Fair.

An 11-year-old boy had been struggling so much that, according to his mum, he didn't even want to get out of bed that morning. He was in real discomfort and didn't want to go anywhere.

His mum encouraged him to come to the fair, telling him she was sure there would be someone who might be able to help him. ❤️

And that's where our paths crossed.

What makes this story particularly special is that he approached me himself!

He was curious about what I do and started asking questions about my work, what I help people with and how my techniques work.

During our conversation, he told me that his neck was really sore, his back was hurting, and he couldn't straighten his leg properly. He was limping.

I suggested that he ask his mum whether she would be happy for me to work with him. She agreed, and I began using the EMMETT Technique.

I even told him I had “magic fingers”! 🪄

And what happened next was a moment I won't forget. ❤️

✨ In around 20–25 minutes, he told me that his neck pain was gone, his back pain was gone, he could straighten his leg, and he was no longer limping!

His reaction was absolutely priceless!

“Look, look, look!” he kept saying, showing me how he could move his neck and straighten his leg. He was SO happy that he could move freely again without the discomfort he had described to me.

And the best part? Later that day, he came back to see me again, eager to show me that he was still walking without limping! 🥹❤️

His mum was just as happy, and she was taking pictures to capture those special moments.

What touched me most was that this young boy had come to me himself, curious to understand what I do. And afterwards, he couldn't wait to show me the difference he was experiencing.

His excitement and happiness were absolutely priceless. 💛

✨ And this is the message I want every parent to hear.

Please listen when your children tell you something doesn't feel right.

Persistent discomfort, changes in posture, difficulty moving or problems with walking shouldn't simply be dismissed as growing pains.

Children deserve to be listened to, and their discomfort deserves to be taken seriously.

If your child is experiencing pain, limping or difficulty straightening a limb, seek prompt medical assessment. You can also ask a suitably qualified practitioner about complementary approaches, such as the EMMETT Technique or Spinal Flow, where appropriate.

There is support available, and asking questions is always a good place to start.

💛 The sooner we recognise that a child is struggling, the sooner we can look for the right support.

Every child deserves to move, play, grow and enjoy being a child as comfortably as possible.

As a practitioner, moments like this remind me why I do what I do. Seeing someone feel more comfortable is wonderful, but seeing a young person smile, feel excited and proudly show you what they can do is something truly special.

❤️ Listen to your children. Notice the signs. Don't be afraid to explore the help available.

With love,
Lina
Equinox with Lina

01/10/2026

A couple of weeks ago, I had the pleasure of being part of the Life Arts Mind Body & Spirit Festival in Ipswich.
Two days filled with connection, conversations, demonstrations, healing and some truly memorable moments. 🌿
I had the opportunity to introduce people to EMMETT Technique and Spinal Flow, explain what I do, and let people experience the changes for themselves.
There were some lovely moments — restricted shoulder movement becoming easier, neck movement improving, and people discovering how their bodies can respond to a gentle technique.
And then something completely unexpected happened…
I don't normally offer hypnosis at these festivals, but one young lady came to talk to me and I felt that hypnosis was what she needed at that moment.
We had a short session together.
The next day, she sent me a beautiful thank-you message. She told me that something she had been carrying for more than 10 years had released during our approximately 25-minute session — and there were happy tears at the end. ❤️
Those moments stay with you.
Sometimes the change is physical.
Sometimes it’s emotional.
And sometimes you simply meet someone at exactly the right moment.
I’m so grateful to everyone who stopped by my Equinox stand, shared their stories, asked questions, tried a technique or simply came for a chat.
Two days. So many people. So many stories. So many reasons to be grateful. 🌿✨
Thank you, Life Arts Mind Body & Spirit Festival, Ipswich. ❤️
Equinox With Lina
EMMETT Technique • Spinal Flow • Hypnotherapy
SpinalFlow Hypnotherapy Hypnosis Wellbeing NervousSystem BodyMindConnection HolisticWellbeing

29/09/2026

Two days filled with conversations, connection, demonstrations, healing and some truly memorable moments. ❤️
I had the opportunity to introduce people to EMMETT Technique and Spinal Flow, explain how I work, and — most importantly — let people experience the difference for themselves.
There were some lovely moments of change: restricted shoulder movement becoming easier, neck movement improving, and people discovering how their bodies could respond to a gentle technique.
And then there was a completely unexpected moment…
I don't normally offer hypnosis at Mind, Body & Spirit festivals. But one young lady came to talk to me, and during our conversation I felt that hypnosis was what she really needed at that moment.
We had a short session together.
The following day, she sent me a beautiful message of thanks. She told me that something she had been carrying for more than 10 years had released during our approximately 25-minute session — and there were happy tears at the end. ❤️
Those moments stay with you.
Sometimes the change is physical.
Sometimes it's emotional.
Sometimes you simply meet someone at exactly the right moment.
I'm so grateful for everyone who stopped by my Equinox stand, trusted me enough to experience a technique, shared their stories, asked questions or simply came for a chat.

Two days filled with conversations, connection, demonstrations, healing and some truly memorable moments. ❤️
I had the opportunity to introduce people to EMMETT Technique and Spinal Flow, explain how I work, and — most importantly — let people experience the difference for themselves.
There were some lovely moments of change: restricted shoulder movement becoming easier, neck movement improving, and people discovering how their bodies could respond to a gentle technique.
And then there was a completely unexpected moment…
I don't normally offer hypnosis at Mind, Body & Spirit festivals. But one young lady came to talk to me, and during our conversation I felt that hypnosis was what she really needed at that moment.
We had a short session together.
The following day, she sent me a beautiful message of thanks. She told me that something she had been carrying for more than 10 years had released during our approximately 25-minute session — and there were happy tears at the end. ❤️
Those moments stay with you.
Sometimes the change is physical.
Sometimes it's emotional.
Sometimes you simply meet someone at exactly the right moment.
I'm so grateful for everyone who stopped by my Equinox stand, trusted me enough to experience a technique, shared their stories, asked questions or simply came for a chat.
Two days filled with conversations, connection, demonstrations, healing and some truly memorable moments. ❤️
I had the opportunity to introduce people to EMMETT Technique and Spinal Flow, explain how I work, and — most importantly — let people experience the difference for themselves.
There were some lovely moments of change: restricted shoulder movement becoming easier, neck movement improving, and people discovering how their bodies could respond to a gentle technique.
And then there was a completely unexpected moment…
I don't normally offer hypnosis at Mind, Body & Spirit festivals. But one young lady came to talk to me, and during our conversation I felt that hypnosis was what she really needed at that moment.
We had a short session together.
The following day, she sent me a beautiful message of thanks. She told me that something she had been carrying for more than 10 years had released during our approximately 25-minute session — and there were happy tears at the end. ❤️
Those moments stay with you.
Sometimes the change is physical.
Sometimes it's emotional.
Sometimes you simply meet someone at exactly the right moment.
I'm so grateful for everyone who stopped by my Equinox stand, trusted me enough to experience a technique, shared their stories, asked questions or simply came for a chat
Thank you Life Arts Mind Body and Spirit Festival for creating such a wonderful space for connection, discovery and well-being.

16/09/2026

She Hadn't Raised Her Arm in 2 Years — Until Now 💛
Another incredible transformation at Equinox With Lina.
This client came to me after living with a frozen shoulder for TWO YEARS — unable to lift her arm above shoulder height, dealing with daily discomfort and restricted movement that affected her everyday life.
After just ONE Emmett Technique session, look at the difference. 🙌 Full range of motion, arm raised comfortably overhead — something she hadn't been able to do in years.
Emmett Technique works by releasing tight, overactive muscles quickly and gently, allowing the body to reset and move the way it's meant to. No forcing, no pain — just the body responding to the right kind of touch.
I'm so proud of her progress and so grateful she trusted me to share her journey, in the hope it helps someone else who's been struggling with the same thing. If you or someone you know has been dealing with shoulder pain or restricted movement, this could be worth exploring. 💫
📍 Based in Colchester, Essex
📩 DM me or check the link in bio to book

23/08/2026

A message that made my heart melt a few days ago 🤍
When we started, Angie couldn't stand, sit or walk properly.
4 sessions later... this. 🙏
Moments like this are why this work matters so much to me.
Thank you Stevie ✨🤍✨
📍 Colchester, Essex | Link in bio to book

22/08/2026

🥳 Paperback is Here 🎉

I’m delighted to announce the launch of my new book now available in paperback:

https://amzn.eu/d/05C6cpbB

📖 Navigating Diabetes – Journey Within
A holistic companion for living well with diabetes.

Written from both lived experience and years of supporting others, this book explores a whole-person approach to diabetes, combining practical guidance, self-care strategies, emotional wellbeing, nervous system support, and gentle encouragement.

This book is dedicated to anyone who has ever felt overwhelmed, frustrated, or alone on their diabetes journey, or indeed would like ideas to help support their nervous system experiencing anxiety, stress and overwhelm for any reason.🤗

Thank you to everyone who has supported me in bringing this project to life.

If you know anyone who may find comfort and insight from this book, please like and share.

🙏 Thank you 🙏

❤️ Christina Rose 🌹

16/08/2026

Another story that warms my heart 💛
So grateful for this lovely feedback — nothing beats seeing someone pain free and thriving again. Thank you Charlie for trusting me with your journey and for sharing it 🙏
If you or someone you know is struggling with aches, pains, or imbalances, I'd love to help. Message me, WhatsApp 07828 174801, or find me at equinox-spinalflow.co.uk 💛

18/07/2026

Back from holiday to the loveliest surprise. 🌿
My second certificate in hypnosis was waiting for me! I'm so grateful to now be officially registered as a Certified Hypnotherapist with the National Guild of Hypnotists.
Always learning, always growing, so I can offer the very best support to my clients. 💚
Thank you to everyone who has been part of my journey. ✨
HealingJourney EquinoxWithLina

Address

Forest Road
Colchester
CO43RE

Website

https://equinox-spinalflow.co.uk/

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