Newhorizons4uhypnotherapy & NLP

31/10/2026

21/09/2026

🤍The Crown Chakra is traditionally associated with spiritual connection, meaning, awareness and our sense of connection to something greater than ourselves. ✨

🤍For me, caring for this energy is about creating a little more space for stillness, reflection, trust and perspective — not having to know every answer, but allowing myself time to pause and reconnect.

🤍A simple affirmation I like to return to is:

“I allow myself to be still. I trust that I do not need to have every answer today. I am open to peace, perspective and connection.”

🤍I also like to support myself with simple, nourishing choices — plenty of water, herbal teas, berries, grapes, leafy greens and lighter meals that help me feel comfortable and clear. I do also like a Buddha real coffee with lions mane mushroom blend 🪷

🤍And of course, practices such as meditation, prayer, time in nature, sound, Reiki and quiet reflection can all become beautiful ways of slowing down and reconnecting. I also practice Nichirien Buddhism by chanting Nam Myoho Renge Kyo to help with my focus and clarity.

🤍Which one speaks to you most today?
Meditation, prayer, nature, music or simply a few quiet minutes to yourself? ✨

Coming soon — Chakra Balance Sessions
Blending Reiki • Sound Healing • Hypnotherapy-inspired relaxation

Follow, like, save and share with someone who may enjoy this too. 🤍

21/09/2026

The Crown Chakra is traditionally associated with spiritual connection, meaning, awareness and our sense of connection to something greater than ourselves. ✨

For me, caring for this energy is about creating a little more space for stillness, reflection, trust and perspective — not having to know every answer, but allowing myself time to pause and reconnect.

A simple affirmation I can return to is:

“I allow myself to be still. I trust that I do not need to have every answer today. I am open to peace, perspective and connection.”

I also like to support myself with simple, nourishing choices — plenty of water, herbal teas, berries, grapes, leafy greens and lighter meals that help me feel comfortable and clear.

And of course, practices such as meditation, prayer, time in nature, sound, Reiki and quiet reflection can all become beautiful ways of slowing down and reconnecting.

Which one speaks to you most today?
Meditation, prayer, nature, music or simply a few quiet minutes to yourself? ✨

Coming soon — Chakra Balance Sessions
Blending Reiki • Sound Healing • Hypnotherapy-inspired relaxation

Follow, like, save and share with someone who may enjoy this too. 🤍

17/09/2026

I wanted to put a face to the name.

New Horizons Zen Studio has grown and evolved from both my own healing journey and over 25 years of experience as an Occupational Therapist. I love supporting people through changes in their health, wellbeing and helping them be the best version of themselves.

Along the way, I’ve also learned personally how important it is to have ways to slow down, deeply relax and reconnect using Reiki, sound, meditation and relaxation which have become meaningful parts of my own wellbeing and have helped me create more moments of calm, grounding and regulation.

I now bring together my 25+ years of Occupational Therapy experience with my training in Reiki, sound healing, menopause support and hypnotherapy to create something that feels a little different — a gentle, nurturing space where you can simply arrive as you are leaving hopefully deeply relaxed and grounded.

✨ One-to-one Reiki
🌈Sound-assisted Reiki
🥣 Group sound healing & restorative relaxation

A space to pause, reconnect, grounding, deep relaxation and hopefully your own new horizons , a change in perspective.

Jane 🤎

14/09/2026

Revamp incoming ……

25/08/2026

Stunning sound healing sessions with the most wonderful souls ###
❤️ ❤️

14/06/2026

21/03/2026

Some of the wonderful benefits of sound healing….
Sound healing uses resonant vibrations (gongs, bowls, tuning forks) to induce deep relaxation, reducing stress and anxiety by shifting the nervous system from “fight or flight” to “rest and digest”. It improves mental clarity, lowers blood pressure, reduces pain, boosts immunity, and aids emotional release, fostering overall balance.
🤎

17/03/2026

🤎Tuning forks, primarily used for sound healing, vibrational therapy, and instrument tuning, offer significant holistic health benefits by producing consistent vibrations and pure tones that resonate with the body. When used in therapeutic practices, they promote deep relaxation, pain relief, and balance, often acting as a non-invasive tool to support physical and mental well-being.

🤎Key Benefits of Tuning Forks
Stress Reduction and Relaxation: The calming sounds and vibrations produced by tuning forks help quiet the mind, reduce stress, anxiety, and insomnia by activating the parasympathetic nervous system.

🤎Pain Management and Relief: Weighted tuning forks, when applied to the body, deliver targeted vibrations to joints, muscles, and nerve endings to help relieve pain, reduce inflammation, and alleviate tension.

🤎Energy Balancing (Chakra Alignment): Tuning forks are used to clear blockages in the body’s energy meridians and balance energy centers (chakras) to promote overall harmony, vitality, and emotional release.
Improved Circulation and Physical Healing: The vibrations stimulate blood and lymph circulation, which can aid in healing muscle tension and promoting cellular repair.

🤎Enhanced Focus and Mental Clarity: The sound therapy helps clear mental fog and improves concentration, making them useful in mindfulness, meditation, and during yoga practices.

🤎Rejuvenation and Facial Toning: Specific forks can be used on the face to tone and lift muscles, similar to acupuncture, while stimulating collagen and elastin production.

17/03/2026

🤎Tuning forks, primarily used for sound healing, vibrational therapy, and instrument tuning, offer significant holistic health benefits by producing consistent vibrations and pure tones that resonate with the body. When used in therapeutic practices, they promote deep relaxation, pain relief, and balance, often acting as a non-invasive tool to support physical and mental well-being.

🤎Key Benefits of Tuning Forks
Stress Reduction and Relaxation: The calming sounds and vibrations produced by tuning forks help quiet the mind, reduce stress, anxiety, and insomnia by activating the parasympathetic nervous system.
Pain Management and Relief: Weighted tuning forks, when applied to the body, deliver targeted vibrations to joints, muscles, and nerve endings to help relieve pain, reduce inflammation, and alleviate tension.

🤎Energy Balancing (Chakra Alignment): Tuning forks are used to clear blockages in the body’s energy meridians and balance energy centers (chakras) to promote overall harmony, vitality, and emotional release.

🤎Improved Circulation and Physical Healing: The vibrations stimulate blood and lymph circulation, which can aid in healing muscle tension and promoting cellular repair.

🤎Enhanced Focus and Mental Clarity: The sound therapy helps clear mental fog and improves concentration, making them useful in mindfulness, meditation, and during yoga practices.

🤎Rejuvenation and Facial Toning: Specific forks can be used on the face to tone and lift muscles, similar to acupuncture, while stimulating collagen and elastin production.