Nicky Fitzwilliam Wellness Therapies

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Nicky Fitzwilliam Wellness Therapies I am an Accredited Psychotherapist & EMDR Europe Accredited Practitioner & IFS Practitioner, also a Holistic Therapist.

Reflective thought for today with Winnie the pooh!!With reflective rainbows❤️❤️ SUDDEN GOODBYES AND SLOW GOODBYES: TWO D...
04/11/2026

Reflective thought for today with Winnie the pooh!!
With reflective rainbows❤️

❤️ SUDDEN GOODBYES AND SLOW GOODBYES: TWO DIFFERENT JOURNEYS OF GRIEF

Winnie the Pooh and Eeyore were sitting quietly together in a cemetery, surrounded by memories of those who were no longer there.

“Pooh, do you think it’s harder to lose someone suddenly or to watch them slowly slip away?”

Pooh thought for a moment.

“I don’t know, Eeyore. I suppose they both break your heart, just in different ways.”

“That’s what I’ve been thinking,” said Eeyore. “When someone dies suddenly, in an accident, a heart attack, a stroke, or something completely unexpected, your whole world changes in an instant. One moment they’re here, and the next they’re gone.”

“And you never had the chance to prepare,” Pooh said softly.

“Or say goodbye. Or tell them one last time how much you love them. You keep replaying that last conversation, that last hug, that ordinary moment you never imagined would be the last.”

Pooh nodded sadly.

“But what about when someone is sick for a very long time?”

“That’s a different kind of heartbreak,” Eeyore replied. “You watch someone you love change before your eyes. Sometimes they lose their independence, their strength, their memories, or the ability to do the things they once enjoyed. And you grieve each little loss while they’re still here.”

“So the grieving can begin long before the person dies?”

“Yes, Pooh. Sometimes you spend months or years living between hope and fear. You become exhausted from worrying, caring, waiting, and wondering what tomorrow will bring.”

“And when they finally die, perhaps there’s some relief that they’re no longer suffering?”

“Sometimes there is,” Eeyore answered. “And then people feel terribly guilty for feeling relieved, even though they would give anything to have that person back.”

Pooh looked thoughtful.

“I suppose people sometimes say, ‘At least you had time to prepare.’”

“They do. But knowing someone is dying doesn’t mean you’re prepared to live without them. You can know what’s coming and still be completely devastated when it happens.”

“And with a sudden death,” Pooh added, “people might say, ‘At least they didn’t suffer.’”

“Exactly. As though that somehow makes the shock, the disbelief, and all the things left unsaid hurt any less.”

“Perhaps,” Pooh said gently, “when someone’s heart is broken, there really isn’t an ‘at least’ that makes it feel better.”

“That’s right, Pooh. Sometimes the kindest thing anyone can say is simply, ‘I’m so sorry. I’m here for you.’”

Pooh moved closer to his friend.

“So one person grieves the goodbye they never got to say, while another grieves all the painful goodbyes they had to endure along the way.”

“That’s right, Pooh. And sometimes both are left wondering whether they could have done something differently.”

They sat quietly for a while.

“Then perhaps,” Pooh said gently, “we shouldn’t compare which kind of loss is harder.”

“No, Pooh. Because whether death comes without warning or after a long and painful journey, the people left behind still have to learn how to live with someone missing.”

Pooh put his arm around Eeyore.

“And I suppose there is one thing they all have in common.”

“What’s that, Pooh?”

“They would all love just one more ordinary day together.”

❤️ There is no easy way to lose someone you love. No perfect goodbye. And no one way to grieve.

29/10/2026

A lot of the work we do has no immediate evidence that it worked.

We don't always get to see the moment a client chooses differently.

We don't always hear about the boundary they finally set, the conversation they finally had, or the night they were kinder to themselves instead of spiraling.

Sometimes we simply sit with someone, listen deeply, offer a different perspective, and trust that something will land when they're ready.

And then we move on to the next session.

But therapists… the work is landing. 🤍

Your clients may not remember every intervention or every question you asked.

But they may remember what it felt like to sit across from someone who didn't judge them.

Someone who believed them.

Someone who helped them believe themselves.

That matters more than we realize. 🫶

16/10/2026

It's really great to receive feedback knowing you've helped your client in such positive ways!!!!.......,.........

Hi Nicky 🤗🌈x

I willingly give the following tribute to Nicky Fitzwilliam for all she has done for me since I first stepped over the threshold of her lovely and welcoming home all those months ago.

During my almost 80 years on this earth I have experienced numerous challenges, visited some dark places, with the result being that, in all honesty, my life was in a mess when I first encountered Nicky, my salvation.

Health matters in recent times, some quite serious, added to that pile of woes, and my problems became almost too unbearable to cope with at times.

Despite having such a wonderful, loving, caring friend and wife of 47 years standing, I still found myself in dire need of something, someone who could untangle it all, if possible, and to get my life back on track, not only for myself but for my dear wife also.

Then I found Nicky, thank the Lord. From that very first counselling session I felt an immediate improvement, a release of embedded, deep rooted issues.

The time line she employs really did work for me, each of my demons I could address separately and openly. I could talk to her safe in the knowledge that I could do so with utmost confidence and trust.

I find that I am a lot more able to deal with stressful issues, and am a lot more tolerant of others.

I feel that I now know my true self, and enjoy that feeling. All of this thanks to Nicky Fitzwilliam.

I cannot praise her skills enough, and would strongly recommend that if anyone is in need of professional help in this field, they should definitely make contact with Nicky Fitzwilliam Wellness Therapies, safe in the knowledge that they will undoubtedly benefit by it.

23/05/2026

Had a Bowen session? Don’t forget the aftercare.

💙 Drink plenty of water�
💙 Keep gently moving�
💙 Avoid long periods of sitting still

Water - As a result of Bowen, the body increases blood supply to nerve endings and affects the movement of lymph around the body. The effective functioning of these systems is entirely reliant on sufficient fluids. Fluid intake is therefore essential following a Bowen treatment.

Movement - Bowen helps the body to eliminate waste. Getting up and moving on the day of your session, assists with the movement of lymph, around the body. Lymph removes all kinds of debris from the system, as well as moving fluid. It doesn't have its own pump, so the lymphatic system relies on regular movement and muscular contraction.

Following this simple Bowen aftercare advice, will give your body the best possible opportunity to repair and rebalance.

Small actions - big difference. 👍

Recently attended an event hosted by the wonderful Dr Louise Newson! Really interesting and insightful information about...
22/05/2026

Recently attended an event hosted by the wonderful Dr Louise Newson!
Really interesting and insightful information about everything to do with Hormones & HRT ..so important to understand how they impact our lives...
Gonna enjoy reading her new book!!!!

04/04/2026

Love this description about Bowen therapy! Clients may experience...

Did you know emotional and psychological stress doesn’t just affect your mind - it affects your fascia too?

Fascia is the body’s connective tissue network, and it responds to stress by tightening and bracing. Over time, that protective tension can show up as stiffness, restriction and physical pain.

Sometimes the ache isn’t just physical - it’s the body holding onto stress. 😔

The Bowen Technique works gently with the fascial system, helping the body soften, reset and release built-up tension.

Because when the nervous system feels safe, the body can finally let go. ✨
Do you hold emotional stress in your body? The neck and shoulders are a very common place this can happen.

So true ....love Bowen Therapy
28/03/2026

So true ....love Bowen Therapy

When us Bowen practitioners explain Bowen to non-Bowen people we are usually met with a very confused face! 😵‍💫

They have been used to being prodded, poked, stretched and snapped by practitioners of other forms of pain relief. So when we explain that the Bowen technique is a more gentle approach where the practitioner gently touches you they're in disbelief! 🤯

The Bowen Technique is a holistic, non-invasive therapy that is applied to specific areas of the body.

Therapists create rolling-type moves over the skin, using the thumbs and fingers. The moves are designed to disturb the underlying tendons, fascia, muscle and organs. Between each set of moves, the therapist will leave the room. These 'breaks' provide an opportunity for 'interoception' to take place, which is essentially a conversation between the body and brain via the nervous systems.

Have you ever tried Bowen? What was your experience?
Let us know in the comments 💬

Delighted to share with you my journey with PSYCH-K®, which started in Australia 🌏 meeting my colleague and amazing ther...
14/02/2026

Delighted to share with you my journey with PSYCH-K®, which started in Australia 🌏 meeting my colleague and amazing therapist Helen Walker.

Now having completed both Basic, & Master Facilitation Training...I'm now really excited to introduce PSYCH-K® into my therapeutic work!!

PSYCH-K® approach is about transforming limiting sub-conscious beliefs, acquired in early stages of life & often carried through into adulthood, which are below the level of your conscious awareness, and can influence health & wellbeing both mentally & physically.

PSYCH-K® can help change your relationship with stress, address fears, anxiety or phobias, build self esteem & confidence, move towards meaningful life goals, creating a greater sense of inner balance & peace in your life..🙏🙏🙏

If you want to know more reach out to me at nickyfitzwilliamwellnesstherapies.co.uk

Wishing all my clients a peaceful Christmas 🎁⛄ See you all in January
24/12/2025

Wishing all my clients a peaceful Christmas 🎁⛄
See you all in January

03/10/2025

Read this interesting article by one of the college of Bowen tutors...

Why Every Finger Matters: Understanding Touch Receptors and the Gentle Power of Bowen
paula8883
Aug 25
3 min read

We often overlook the extraordinary intelligence in our own hands. Each finger—yes, even your little pinky—houses a symphony of sensory and mechanoreceptors. These are not just passive sensors; they are active navigators, constantly reading, adapting, and feeding back vital information about the world around us. As a therapist, and especially as a Bowen practitioner, I find this sensory wisdom profoundly important. Let’s explore why.

A quick ,map of skin receptors.

A quick ,map of skin receptors.

Finger by Finger: A Tour of Sensory Sophistication

Each digit—thumb included—is embedded with a unique distribution of receptors that help us perceive pressure, texture, vibration, and stretch. Let’s meet the key players:

1. Merkel Discs (Slow-Adapting, Type I)

These sit close to the skin’s surface and are concentrated in the fingertips. They give us our incredible sense of fine detail—like reading Braille or distinguishing between silk and cotton.

Used for:– Discriminating edges, shapes, and textures– Holding delicate objects– Coordinating gentle grip

2. Meissner’s Corpuscles (Fast-Adapting, Type I)
Found just beneath the skin in glabrous (non-hairy) areas like fingertips. These are sensitive to light touch and changes in texture.

Used for:– Detecting slip when holding objects– Adjusting grip pressure– Responding to light surface stimulation (like Bowen touch)

3. Ruffini Endings (Slow-Adapting, Type II)

Deeper in the dermis and more prevalent in the skin surrounding each digit. These respond to sustained pressure and skin stretch.

Used for:– Joint position awareness– Finger posture and coordination– Maintaining grip during movement

4. Pacinian Corpuscles (Fast-Adapting, Type II)

Buried deep in the hand, especially near joints and the base of the fingers. These detect vibration and deep pressure.

Used for:– Sensing impact or object vibration– Communicating sudden movement or tool use– Guiding fast or protective reflexes

What Makes the Thumb Special?

The thumb is biomechanically and neurologically distinct. It has a larger cortical representation in the brain than any other finger. It combines input from all receptor types and adds stability, rotation, and power to grasp. It is deeply involved in both strength and precision.

Why this matters:In Bowen, the subtle stimulation of the thumb (giving or receiving) influences proprioceptive feedback loops. You’re not just ‘touching’—you’re communicating with the brain’s representation of the body.

Why Does This Matter in Bowen Therapy?

Here’s where science meets subtlety.

The Bowen Technique uses gentle, rolling movements over soft tissue, with specific pauses between sequences. These pauses are not empty—they give the nervous system time to integrate the sensory information. Because Bowen operates within the skin’s most sensitive receptor range—particularly activating Meissner and Merkel receptors—it taps directly into the body’s regulatory systems.

Gentle Touch, Profound Impact
When a Bowen move is delivered across muscle or fascia, the receptors in that region send a “status update” to the brain. But it’s not just a mechanical message—because of the precise pressure and pace, the brain does not mount a defensive response. Instead, it listens. The result? A shift in tension, improved circulation, nervous system recalibration, and often, a quiet sense of reorganisation.

Finger by Finger: Sensory Recalibration
Bowen doesn’t overpower the system. It collaborates with it. Here’s how a Bowen-informed view of the hand might look:

Index finger: Guides, senses direction, fine detail. Bowen touch here enhances attention and discrimination.

Middle finger: Anchor of pressure, strength in movement. Responds well to proprioceptive resetting.

Ring finger: Assists with balance and coordination; often neglected but rich in Ruffini endings.

Little finger: Subtle stabiliser, key for grip synergy. Influences ulnar side tension and communication.

Thumb: Integration, leadership, and feedback control. A primary messenger in soft tissue recalibration.

Intelligence in the Hands

Every Bowen move is a conversation with the body's innate intelligence—and the hands are fluent speakers. By understanding how each finger gathers, transmits, and influences sensory information, we can appreciate why gentle techniques like Bowen are not “less” than deep work—they are simply more refined.

In a world that often rewards force, Bowen chooses finesse. And sometimes, it’s the quietest voice that makes the greatest shift to silencing pain in the body.

— Paula Esson | Bowen Therapist | Educator | Advocate of Soft Power

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