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Ajstrikingpt

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Coach for Boxing & Muay Thai
Workouts & Tips🥊

30/10/2026

Muay Thai Vs the Evil forces 😂

28/10/2026

Greetings all, much thanks again for the recent support on the page and my posts 🙏

Here is a Muay Thai bag workout to get a sweat on, build leg endurance, and practise your kicking and kneeing technique.

Focus on balance, control and clean technique throughout. Rest 30–60 seconds between sets.

Save this for your next warm up or bag workout 👊

27/10/2026

Not the first time I have lost to the shadow when Muay Thai Shadow boxing 😂.

I have thrown this kick for over a decade 😂. I’d like to think I have mastered the roundhouse kick in my discipline of combat, but moments like this remind me there’s always room for improvement 🥊

26/10/2026

MuayThai bag work 🥊

Combo of the week 👊

Linking punches into kicks on the bag. Dutch style kickboxing is known for high volume combinations, strong low kicks, and forward pressure, combining aggression with balance, defence, and controlled technique.

Save this combination to practise in your next bag session.

26/10/2026

Group Photo from the Group class. Awesome work 💪🧨🥊

20/10/2026

Boxing bag work🥊

Keeping the boxing sharp through a series of combinations on the heavy bag. Developing better punch placement, making sure the strikes sound and sit nicely. Also working on rhythm and technique.

The heavy bag is a great tool for building shoulder endurance for striking 👊

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