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Jkwellbeinguk

Pilates mat classes
Private Pilates equipment classes
1-1
1-2
group
Nordic Walking

09/11/2026

New class , experienced teacher .
Mixed ability mat class Tutts Barn Studio
All small equipment provided just need comfy clothes and a mat

29/10/2026

Friendly mixed ability classes at willingdon library
Couple of spaces available Wednesday 6pm
Thursday is a new class 6 spaces available
Just need a mat and comfy clothes. Small equipment provided
[email protected] for info and to book
Jkwellbeing.uk

27/10/2026

Mixed ability pilates class ,new class modifications for beginning and advanced
Small equipment provided just bring a mat

20/10/2026

As the days start to feel colder the urge to stay in and cozy may becoming stronger But before you get the blankets, cup of tea and good book, there are a few reasons why walking in the cold is goo…

05/10/2026

I often get asked should I lift weights or do pilates the truth is there are positives to both Strength training Working with weights increases bone density, which lowers the risk of osteoporosis a…

01/09/2026

Little article I wrote for the full of life magazine
A great directory of exercise opportunities in East Sussex

01/09/2026

Nordic walking is an enhanced, full-body fitness walking technique that utilizes specially designed poles to engage the upper body, core, and legs simultaneously.

Originating cross country ski training , this low-impact, year-round exercise burns 20–40% more calories than regular walking while reducing joint strain.

Nordic Walking utilizes 90% of your muscles, specifically targeting the arms, back, chest, and shoulders and core

Specialized Poles: It uses specific Nordic walking poles, often featuring specialized glove-like straps (not to be confused with trekking poles) that facilitate a "push and release" technique.

Health Benefits: It is a low-impact activity that reduces strain on hips and knees while increasing cardiovascular efficiency.

Higher Intensity: By pushing off with the poles, users can walk faster and increase their heart rate by up to 13% more than regular walking.

Address

Eastbourne

Website

https://jkwellbeing.uk/

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