04/11/2026
Here’s a simple immune system boost for you.
Spend the next 2 minutes here:
1. Rub 1 drop of Frankincense or Eucalyptus (diluted in a carrier oil) between your palms.
2. Cup your hands over your nose and take a slow, deep inhale through your nose.
3. Exhale fully through your mouth with a long, soft sigh, imagining releasing all mental tension and physical heaviness.
4. Press your thumb firmly into Large Intestine 4 (the webbing between your thumb and index finger) on both hands for 30 seconds while breathing deeply.
Frankincense is my go-to for hormonal balance, and easing any emotional tension, anxiety and stress. It’s a tonic for women’s health and also supports the thyroid.
If you’d like to purchase these natural oils, head to my link in bio / website.
Or head over to my blog to catch up on the Autumn Seasonal Digest for more insights, tips and tools.
