Seeds for Happiness Solution Focused Hypnotherapy Practice

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Seeds for Happiness Solution Focused Hypnotherapy Practice

Solution Focused Hypnotherapy Practice Hi I'm Lauri. A fully qualified Solution Focused Hypnotherapist based in Chapel Allerton, Leeds.

I offer calm, supportive sessions to help adults and young people reduce anxiety, build confidence and feel more in control, creating space for steady, lasting change.

03/11/2026

As autumn days grow shorter, make time for YOU. Setting healthy boundaries and putting yourself first can help reduce anxiety and restore calm.

Discover how solution focused hypnotherapy can support your wellbeing.

WhatsApp me with any questions. I'm here to help.

Lauri Seeds for Happiness Solution Focused Hypnotherapy
07796 623 541
www.seedsforhappiness.co.uk

30/09/2026

What's the one thing you'd love to leave behind?

Smoking, va**ng, emotional eating or another unwanted habit can sometimes feel like it's become part of who you are.

It doesn't have to stay that way.

Solution Focused Hypnotherapy can help you focus on the future you want, strengthen positive change and feel more in control.

If you're ready to do something differently, let's talk.
https://seedsforhappiness.co.uk

25/09/2026

This literally happened to me this morning!
I spilt Coco Pops all over the kitchen floor and noticed something quite remarkable:
ABSOLUTELY NOTHING!

No frustration, no stress. I just got the brush and swept them up.

Such a tiny moment, but it made me realise just how far I’ve come.

Solution focused hypnotherapy isn’t a magic wand or an overnight fix. It’s a practice that helps us build new habits and healthier ways of responding, changes that can continue to strengthen over time.

Sometimes it takes a box of Coco Pops all over the kitchen floor to remind you just how far you’ve come.

www.seedsforhappiness.co.uk |

23/09/2026

When did you last feel truly confident in yourself?

Sometimes confidence doesn't disappear. It simply gets buried beneath worry, self-doubt and life's experiences.

Solution Focused Hypnotherapy can help you focus less on what's holding you back and more on the person you want to be.

Your best self. Your true self.

Based in Leeds and online.
https://seedsforhappiness.co.uk

15/09/2026

Imagine if anxiety didn't get to make all the decisions.

Anxiety can affect everything from everyday choices to work, relationships, travel and simply enjoying the moment.

Solution Focused Hypnotherapy focuses on where you want to be, helping you build on your strengths and develop more positive patterns of thinking.

You don't have to wait until things feel overwhelming to make a change.
https://seedsforhappiness.co.uk

08/09/2026

What would a good night's sleep change for you?

When your mind won't switch off, bedtime can become another source of frustration rather than a chance to recharge.

Solution Focused Hypnotherapy can help you develop a calmer mindset, improve sleep patterns and approach each day feeling more refreshed.

If poor sleep is affecting how you feel, perhaps now is the time to make a change.

Based in Leeds and available online.
https://seedsforhappiness.co.uk

02/09/2026

As the summer holidays come to an end, could this be your time for a fresh start?

September often brings a return to routine, but it can also be an opportunity to think about what you'd like to change.

Perhaps you'd like to feel less anxious, sleep better, build your confidence, overcome a fear or finally tackle a habit that's been holding you back.

At Seeds for Happiness, I use Solution Focused Hypnotherapy to help adults and young people aged 10+ focus on where they want to be and take positive steps towards getting there.

Sometimes change starts with simply deciding you're ready.

Based in Leeds and available online.
https://seedsforhappiness.co.uk

26/08/2026

Could you help a small Leeds business grow?

If you’ve found my posts helpful, it would mean so much if you could take a moment to invite your Facebook friends to follow Seeds for Happiness.

The video shows you exactly how to do it, it only takes a few seconds.

Every new follow, share and recommendation helps more people in Leeds discover the support I offer through Solution Focused Hypnotherapy.

Thank you for supporting a local small business 🌿
seedsforhappiness.co.uk

17/08/2026

How are the summer holidays going so far?

It may feel too early to think about September, but for some, worries about returning to work, school or college are already starting to creep in.

Perhaps it's an important exam year ahead, a new school or college, or simply anxiety about getting back into a routine.

Talking about those worries and getting the right support can help make the transition feel much more manageable.

Alongside being a qualified Solution Focused Hypnotherapist, I've worked with children and young people in education for over 20 years, so I understand many of the pressures they face.

I support both adults and young people aged 10+ to build confidence, manage anxiety and approach what's ahead with a calmer mindset.

Based in Leeds and available online.
https://seedsforhappiness.co.u

11/08/2026

Surrounded by people, but still feeling alone?

We often see smiling holiday photos and busy summer plans, but they don't always tell the full story.

If you're feeling anxious, overwhelmed or lonely this summer, you're not the only one. Reaching out for support is a sign of strength, not weakness.

At Seeds for Happiness, I offer Solution Focused Hypnotherapy to help you understand your thoughts, build resilience and move towards a calmer, more positive future.

Sometimes, one conversation is all it takes to begin moving forward.

Find out more:
https://seedsforhappiness.co.uk

Address

Leeds

Website

https://seedsforhappiness.co.uk/

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