Matt Sharp Fitness

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Matt Sharp Fitness

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Matt Sharp online coach

04/11/2026

Do you need help getting in shape?

Here’s how I’d do it!

25/10/2026

GIFs only!! Il see if I can help!

25/10/2026

GIF only! How’s it going guys? Be honest!

25/10/2026

What have you nailed this week? Tell me in the comments!

The text from a client saying they have nailed the week feels the same as a life time PR to coach!

We’re simple creature us coaches!

16/10/2026

You gotta have some fun with it!

For Frodo! 🗡️💍

16/10/2026

Well done Stephanie Amelia

Eight weeks ago she did this one for the first time. 100 burpees over the bar, then row as far as you can in whatever’s left of twenty minutes.

Burpees: 14:00. That left her six minutes on the rower, and she got 955 metres.

This week: 11:10 on the burpees. 1,810 metres.

She took 2:50 off the burpees, which is 20% quicker, and that bought her nearly three extra minutes on the rower. Then she rowed those minutes 43 seconds per 500 faster than last time — after harder work, not before it.

Nearly double the distance. Same twenty minutes.

Nothing clever happened here. She turned up, she did the work, and we didn’t tear the programme up every time she had a bad week.

Coaching spaces available

03/10/2026

Build first!

Here’s a gym phase I think you should skip…

Starving yourself and running yourself into the ground because you want to look “toned”.

It doesn’t work like that.

If you want that lean, athletic, toned look, you actually need some muscle there in the first place.

And building muscle requires:
Eating enough food.
Eating enough protein.
Training properly.
Getting stronger.
And actually giving it some time.

Then, when you want to lose body fat, you use a sensible calorie deficit to uncover what you’ve built.

Not 1,000 calories a day.
Not endless cardio.
Not trying to burn off everything you’ve eaten.
Not being terrified of lifting because you think it’ll make you “bulky”.

I see people spend months sometimes years trying to get smaller, when what they actually want is to look stronger, leaner and more defined.

Those are two very different things.

You don’t need to eat as little as possible.

You need enough muscle mass to create the shape you want, a smart deficit when it’s time to lose fat, and enough patience to let the process work.

Stop trying to rush it.

Build first. Diet properly. Give it time.

If you’re training hard but still don’t really know how much you should be eating or what you should be doing in the gym, message me “TONED” and I’ll have a chat with you.

29/09/2026

3 days in the lakes and it’s been amazing!

All got a bit much for Reggie pic 3 😂

Were hikers now 😂
💁🏼‍♂️ Gemma Elizabeth

Address

Littlehampton
BN

Website

http://www.sharpfitness.co.uk/

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